Whole Wheat French Toast

Vegan Whole Wheat French Toast Recipe from France | Nutritious and Delicious

Region / culture: France | Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 6-8 |

Vegan diet

Introduction

Whole Wheat French Toast is a delicious and nutritious breakfast option that is perfect for a lazy weekend morning. This recipe is a healthier twist on the classic French toast, using whole wheat bread and soy milk instead of traditional ingredients.

History

French toast has been a popular dish for centuries, with variations of the recipe appearing in cookbooks dating back to the 4th century. The dish was originally created as a way to use up stale bread, by soaking it in a mixture of eggs and milk before frying it in a pan. Over the years, French toast has evolved to include a variety of different ingredients and flavors, including the use of whole wheat bread in this modern version.

Ingredients

1 cup of soy milk
2 tbsp of unbleached flour
1 tbsp of nutritional yeast flakes
1 tsp of sugar
1 tsp of vanilla extract
0.5 tsp of salt
A pinch of nutmeg
A pinch of cinnamon
6 to 8 slices of whole wheat or sprouted bread

How to prepare

In a mixing bowl, combine soy milk, flour, nutritional yeast flakes, sugar, vanilla extract, salt, nutmeg, and cinnamon. Beat the mixture with a whisk.
Mist a large skillet with non-stick cooking spray or coat it with a thin layer of canola oil.
Place the skillet over medium-high heat.
Dip each bread slice into the batter, ensuring both sides are covered.
Once the skillet is hot, add the dipped bread slices.
When the bottoms of the bread slices are well browned, carefully flip each slice using a spatula.
Cook the other side until it turns a deep golden brown.
Serve hot with melted non-hydrogenated margarine (such as Earth Balance), maple syrup, powdered sugar, and/or a sprinkle of additional cinnamon.

Variations

Try using different types of bread, such as whole grain or sourdough, for a unique flavor.
Add a sprinkle of cinnamon or nutmeg to the batter for a warm and cozy taste.

Cooking Tips & Tricks

Make sure to use slightly stale bread for the best results, as fresh bread can become too soggy when soaked in the batter.

- Be sure to cook the French toast on medium-high heat to ensure that it cooks evenly and doesn't burn.

- You can customize this recipe by adding your favorite toppings, such as fresh fruit, nuts, or a drizzle of honey.

Serving Suggestions

Serve Whole Wheat French Toast with a side of fresh fruit, a dollop of Greek yogurt, and a drizzle of honey for a complete and satisfying breakfast.

Cooking Techniques

The key to making perfect Whole Wheat French Toast is to soak the bread slices in the batter for just the right amount of time, ensuring that they are fully coated but not too soggy.

Ingredient Substitutions

If you don't have soy milk on hand, you can use almond milk or oat milk as a substitute. You can also use regular flour instead of unbleached flour.

Make Ahead Tips

You can prepare the batter for Whole Wheat French Toast the night before and store it in the refrigerator until you are ready to cook the French toast in the morning.

Presentation Ideas

Serve Whole Wheat French Toast on a platter with a dusting of powdered sugar and a drizzle of maple syrup for a beautiful and appetizing presentation.

Pairing Recommendations

Pair Whole Wheat French Toast with a hot cup of coffee or a glass of orange juice for a classic and comforting breakfast.

Storage and Reheating Instructions

Leftover Whole Wheat French Toast can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the French toast in a toaster oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Whole Wheat French Toast contains approximately 200 calories.

Carbohydrates

Each serving of Whole Wheat French Toast contains approximately 30 grams of carbohydrates.

Fats

Each serving of Whole Wheat French Toast contains approximately 5 grams of fat.

Proteins

Each serving of Whole Wheat French Toast contains approximately 6 grams of protein.

Vitamins and minerals

Whole Wheat French Toast is a good source of iron, calcium, and vitamin D.

Alergens

This recipe contains soy and wheat allergens.

Summary

Whole Wheat French Toast is a nutritious and delicious breakfast option that is high in carbohydrates and protein, while also providing essential vitamins and minerals.

Summary

Whole Wheat French Toast is a delicious and nutritious breakfast option that is easy to make and perfect for a lazy weekend morning. This recipe is a healthier twist on the classic French toast, using whole wheat bread and soy milk for a satisfying and wholesome meal.

How did I get this recipe?

I remember the joy I felt when I first discovered this recipe for Whole Wheat French Toast. It was a sunny Sunday morning, just like any other, and I was feeling inspired to try something new in the kitchen. As I rummaged through my collection of cookbooks, I stumbled upon a worn and tattered recipe card that had been handed down to me from my dear friend, Mrs. Jenkins.

Mrs. Jenkins was a wonderful cook, and I had always admired her ability to whip up delicious meals with ease. She had shared many recipes with me over the years, but this one for Whole Wheat French Toast had always held a special place in my heart. I remembered the first time she had made it for me, with a generous sprinkle of cinnamon and a drizzle of maple syrup - it was like nothing I had ever tasted before.

As I read through the recipe card, I could feel Mrs. Jenkins' presence in my kitchen, guiding me through each step with her gentle voice and warm smile. The ingredients were simple - whole wheat bread, eggs, milk, vanilla extract, and of course, a touch of cinnamon. I could almost smell the sweet aroma of the French toast cooking on the griddle as I gathered everything I needed to get started.

I carefully dipped each slice of whole wheat bread into the creamy egg mixture, making sure to coat it evenly on both sides. The sizzle of the butter in the pan as I placed the bread down was music to my ears, and I couldn't help but smile as I watched the golden brown toast begin to take shape.

As I flipped each slice over, I could see Mrs. Jenkins nodding in approval, her eyes twinkling with pride. She had always encouraged me to experiment in the kitchen, to try new things and not be afraid to make mistakes. And as the scent of cinnamon and vanilla filled the air, I knew that this recipe was a winner.

When the French toast was finally ready, I plated it up with a dollop of whipped cream and a sprinkle of fresh berries. The first bite was heavenly - the whole wheat bread was hearty and satisfying, while the cinnamon and vanilla added a touch of sweetness that danced on my taste buds. I closed my eyes and savored each bite, feeling grateful for Mrs. Jenkins and the gift she had given me.

From that day on, Whole Wheat French Toast became a regular staple in my kitchen. I made it for my family on lazy Sunday mornings, for friends who came to visit, and even for myself when I needed a little comfort food to brighten my day. Each time I made it, I thought of Mrs. Jenkins and the joy she had brought into my life with her simple, delicious recipe.

As the years passed, I continued to add my own twists and variations to the recipe - a sprinkle of nutmeg here, a splash of rum there - but the core of it always remained the same. Whole Wheat French Toast was more than just a dish to me; it was a reminder of the power of good food to bring people together, to create memories, and to nourish both body and soul.

And so, as I sit here now, penning this story for my grandchildren to read, I hope that they too will find joy in the simple pleasures of cooking and sharing meals with those they love. And who knows - perhaps one day, they too will discover a recipe that brings them as much happiness as Whole Wheat French Toast has brought to me.