Apricot Bars Recipe from USA - Delicious and Nutritious Dessert

Apricot Bars

Apricot Bars Recipe from USA - Delicious and Nutritious Dessert
Region / culture: USA | Preparation time: 15 minutes | Cooking time: 18 minutes | Servings: 18


Apricot Bars
Apricot Bars

Apricot Bars are a delightful treat that combines the sweetness of apricots with a rich, buttery base and a hint of spice. Perfect for breakfast, as a snack, or dessert, these bars are versatile and loved by many. The recipe is straightforward, making it accessible for bakers of all skill levels. Whether you're a seasoned baker or just starting out, these Apricot Bars are sure to impress.


The history of Apricot Bars can be traced back to traditional fruit bars, which have been a staple in many cultures for centuries. Fruit bars were originally created as a way to preserve fruit and make it more portable. Over time, these evolved into the more refined and delicious treats we enjoy today. The addition of spices such as cinnamon, allspice, and mace in this recipe adds a modern twist to the traditional fruit bar, making it a unique and flavorful option.


How to prepare

  1. Preheat the oven to 350°F (177°C).
  2. In a large bowl, beat the eggs.
  3. Blend in the fruit spread, butter, and vanilla.
  4. Add the flour, oats, baking powder, salt, and spices; mix well.
  5. Spread the dough into a greased 12"x8" baking dish.
  6. Bake for 18 minutes, or until golden brown and firm to the touch.
  7. Allow it to cool completely on a wire rack.
  8. Cut it into 18 bars.
  9. Store the bars in a tightly covered container.


  • Substitute the apricot fruit spread with any fruit spread of your choice, such as raspberry or peach, for a different flavor.
  • Add nuts or seeds for added texture and nutritional value.
  • For a gluten-free version, use gluten-free flour and oats.

Cooking Tips & Tricks

To ensure your Apricot Bars turn out perfectly, here are a few tips and tricks:

- Use high-quality fruit spread for the best flavor.

- Make sure your butter is melted but not too hot when mixing it into the batter.

- For a more uniform texture, you can pulse the oats in a food processor a few times before adding them to the mix.

- Allow the bars to cool completely before cutting them to prevent crumbling.

Serving Suggestions

Apricot Bars can be served as is, or with a dollop of whipped cream or a scoop of vanilla ice cream for an extra special treat. They're also great with a cup of coffee or tea.

Cooking Techniques

This recipe involves basic baking techniques such as mixing wet and dry ingredients separately before combining them, and baking in a preheated oven. These techniques ensure even mixing and proper cooking.

Ingredient Substitutions

For a dairy-free version, use a plant-based butter substitute.

- Honey or maple syrup can be used instead of fruit spread for a more natural sweetness, though this will change the texture slightly.

Make Ahead Tips

Apricot Bars can be made ahead and stored in an airtight container for up to a week, or frozen for up to three months. Simply thaw at room temperature before serving.

Presentation Ideas

Cut the bars into different shapes using cookie cutters for a fun presentation. Dust with powdered sugar or drizzle with a simple icing for an added touch of elegance.

Pairing Recommendations

Pair Apricot Bars with a light, fruity wine such as Riesling or a sparkling Prosecco to complement the sweetness of the apricots. For a non-alcoholic option, a herbal tea like chamomile or mint pairs beautifully.

Storage and Reheating Instructions

Store the bars in an airtight container at room temperature for up to a week. For longer storage, freeze the bars and thaw at room temperature when ready to eat. Reheating is not recommended as it may dry out the bars.

Nutrition Information

Calories per serving

A single Apricot Bar contains approximately 150 calories, making it a relatively light option for a snack or dessert.


Each serving of Apricot Bars contains approximately 22 grams of carbohydrates. The primary sources of carbohydrates in this recipe are the flour, oats, and fruit spread, providing energy to fuel your day.


These Apricot Bars contain about 7 grams of fat per serving, with the main source being the butter. The fats contribute to the rich and satisfying texture of the bars.


Each bar offers around 2 grams of protein, coming mainly from the eggs. While not high in protein, these bars can be paired with a protein-rich beverage or snack for a more balanced nutritional profile.

Vitamins and minerals

Apricot Bars provide a range of vitamins and minerals, including Vitamin A from the apricot fruit spread, and iron and calcium from the flour and oats. The spices also contribute small amounts of various beneficial compounds.


This recipe contains common allergens such as eggs, gluten (from flour and oats), and dairy (from butter). Those with allergies should take caution or make appropriate substitutions.


Overall, Apricot Bars offer a sweet treat with a moderate amount of calories, fats, and carbohydrates. They also provide some vitamins and minerals, making them a somewhat nutritious option for a dessert or snack.


Apricot Bars are a delightful and versatile treat that combines the sweetness of apricots with a rich, spiced base. Easy to make and even easier to enjoy, these bars are perfect for any occasion. With options for customization and make-ahead convenience, they're sure to become a favorite in your recipe collection.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Apricot Bars. It was many years ago, back when I was just a young girl learning the ropes in the kitchen. My grandmother, who was a master in the art of cooking, had invited me to spend the day with her and learn some of her most cherished recipes.

As soon as I walked into her cozy kitchen, I was greeted by the warm, comforting smell of freshly baked goods. My grandmother was bustling about, her hands moving with practiced ease as she measured out flour, sugar, and butter. She had a twinkle in her eye as she beckoned me over to the kitchen table, where a worn, stained recipe card sat waiting.

"This, my dear," she said with a smile, "is a recipe that has been passed down through the generations in our family. These Apricot Bars are a true labor of love, and I think you'll enjoy making them as much as I do."

I eagerly leaned in to read the recipe, taking in each ingredient and step with a sense of wonder. Apricot Bars seemed like a magical creation, combining the sweet tanginess of apricots with the buttery richness of a shortbread crust. I couldn't wait to learn how to make them myself.

My grandmother guided me through each step of the process, her hands deftly moving to show me the proper technique. We started by making the shortbread crust, mixing together flour, sugar, and butter until it formed a crumbly dough. As we pressed the dough into the bottom of a baking dish, my grandmother shared stories of how she had learned this recipe from her own mother, who had learned it from hers.

Next came the apricot filling, a luscious mixture of dried apricots, sugar, and water simmered until thick and syrupy. As the scent of apricots filled the kitchen, my grandmother explained how this recipe had been a favorite at family gatherings and special occasions for as long as she could remember.

Once the apricot filling was spread over the shortbread crust, we topped it with a crumbly streusel made from flour, sugar, and butter. Into the oven it went, baking until golden and fragrant. As we waited for the Apricot Bars to cool, my grandmother poured us each a cup of tea and we sat at the kitchen table, savoring the anticipation of tasting our creation.

When the Apricot Bars were finally ready, we each took a bite and savored the sweet, buttery goodness. The apricots were tender and tangy, the shortbread crust crumbly and rich. I couldn't believe that I had helped create something so delicious, something that had been a part of my family's history for generations.

As I finished the last bite of my Apricot Bar, I looked at my grandmother with gratitude in my eyes. She had shared not just a recipe with me that day, but a piece of our family's heritage. And as I licked the sticky sweetness from my fingers, I knew that this recipe would become a cherished tradition in my own kitchen for years to come.


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