Shrimp Provençal

Shrimp Provençal Recipe - Authentic French Cuisine

Region / culture: France | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Shrimp Provençal is a delicious and flavorful dish that originates from the Provence region of France. This dish features succulent shrimp cooked in a tomato-based sauce with aromatic herbs and spices.

History

Shrimp Provençal is a classic French dish that showcases the fresh flavors of the Mediterranean. The dish is inspired by the cuisine of the Provence region, which is known for its use of fresh herbs, tomatoes, and seafood.

Ingredients

1.25 lb (567 g) tomato
1 tbsp butter
1 lb (454 g) frozen shrimp
0.75 tsp fresh garlic clove
0.25 cup fresh basil
1 tsp orange peel
0.75 tsp salt
0.5 tsp fennel
0.13 tsp black pepper
0.25 cup green onion

How to prepare

Use tomatoes that are at room temperature and fully ripe.
Core the tomatoes and coarsely chop them (this should make about 3 cups); set aside.
In a large skillet, melt the butter. Add the shrimp and garlic, and cook and stir until the shrimp turn opaque, which should take about 3 to 4 minutes.
Using a slotted spoon, remove the shrimp to a plate.
To the skillet, add the reserved tomatoes, basil (if fresh basil is unavailable, use 1 tbsp of crushed dried basil leaves), orange peel, salt, fennel, and black pepper. Cook and stir until the tomatoes are softened, which should take about 3 to 5 minutes.
Stir in the scallions and shrimp, and cook only until hot, which should take about 1 minute.

Variations

Add diced bell peppers or olives for extra flavor.
Use different herbs such as thyme or oregano for a unique twist.

Cooking Tips & Tricks

Use ripe, room temperature tomatoes for the best flavor.

- Be careful not to overcook the shrimp, as they can become tough and rubbery.

- Feel free to customize the dish with your favorite herbs and spices.

Serving Suggestions

Serve Shrimp Provençal over cooked pasta or rice for a complete meal. Garnish with fresh basil leaves for a pop of color and flavor.

Cooking Techniques

Sauté the shrimp until they are just cooked through to ensure they remain tender.

- Simmer the tomato sauce until it is thick and flavorful.

Ingredient Substitutions

Use fresh or dried basil in place of fresh basil.

- Substitute shrimp with another type of seafood such as scallops or fish.

Make Ahead Tips

Prepare the tomato sauce ahead of time and store it in the refrigerator until ready to use. Cook the shrimp just before serving for the best texture.

Presentation Ideas

Serve Shrimp Provençal in individual bowls garnished with a sprig of fresh basil. Pair with a side salad or crusty bread for a complete meal.

Pairing Recommendations

Pair Shrimp Provençal with a crisp white wine such as Sauvignon Blanc or Pinot Grigio. A side of garlic bread or a green salad would complement the dish nicely.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave until heated through.

Nutrition Information

Calories per serving

Calories: 200 per serving

Carbohydrates

Carbohydrates: 12g per serving

Fats

Total Fat: 6g per serving

Saturated Fat: 2g per serving

Proteins

Protein: 25g per serving

Vitamins and minerals

Shrimp Provençal is rich in vitamins and minerals, including vitamin C, vitamin A, and iron.

Alergens

Shrimp Provençal contains shellfish and dairy (butter).

Summary

Shrimp Provençal is a nutritious dish that is high in protein and low in calories. It is a great option for a healthy and satisfying meal.

Summary

Shrimp Provençal is a delicious and easy-to-make dish that is perfect for a weeknight dinner or special occasion. With its fresh flavors and Mediterranean flair, this dish is sure to become a favorite in your recipe repertoire. Enjoy!

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, many years ago, when I stumbled upon the quaint little cookbook that would change my culinary life forever.

I had always loved to cook, but up until that point, I had never ventured into the world of French cuisine. As I flipped through the pages of the cookbook, my eyes landed on a recipe for Shrimp Provençal. The ingredients were simple yet elegant - fresh shrimp, ripe tomatoes, fragrant herbs, and a splash of white wine. I could almost taste the flavors just by reading the recipe.

Excited to try something new, I set out to gather the ingredients and got to work in the kitchen. As I chopped, sautéed, and simmered, the aroma of garlic and herbs filled the air, transporting me to the sun-drenched hills of Provence. The finished dish was a triumph - tender shrimp nestled in a rich tomato sauce, bursting with flavor.

I couldn't wait to share my creation with my family and friends. Their reactions were nothing short of ecstatic. They raved about the dish, asking for the recipe and begging me to make it again. And so began my love affair with Shrimp Provençal.

Over the years, I have tweaked and perfected the recipe, adding my own personal touches and experimenting with different ingredients. I have shared it with countless people, each one falling in love with its rustic charm and vibrant flavors.

But the true beauty of this recipe lies not just in its taste, but in the memories and stories that accompany it. Whenever I make Shrimp Provençal, I am reminded of that fateful day when I first discovered it in that old cookbook. I remember the joy and excitement I felt as I cooked it for the first time, and the delight on the faces of my loved ones as they savored each bite.

As I grow older, my love for cooking only deepens, and I find solace and joy in the simple act of creating something delicious for the people I care about. And so, whenever I make Shrimp Provençal, I am not just cooking a meal - I am sharing a piece of my heart and soul with those around me.

So here it is, my beloved recipe for Shrimp Provençal, passed down through the generations and cherished by all who taste it. May it bring you as much joy and happiness as it has brought me over the years. Bon appétit!