Salata batatis

Salata Batatis Recipe from Egypt | Potatoes, Eggs, Green Onions, Olive Oil, and More

Region / culture: Egypt | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Salata batatis is a traditional Lebanese potato salad that is bursting with fresh flavors and vibrant colors. This dish is perfect for a light and refreshing side dish or a satisfying main course. The combination of tender potatoes, hard-boiled eggs, and fragrant herbs creates a delicious and satisfying salad that is sure to please your taste buds.

History

Salata batatis has been a staple in Lebanese cuisine for generations. This dish is often served at family gatherings, picnics, and special occasions. The recipe has been passed down through families and has evolved over time to include different variations and ingredients. Salata batatis is a versatile dish that can be customized to suit your taste preferences.

Ingredients

5 large potatoes, cooked, peeled, and diced into 0.5-inch cubes
2 hard-boiled eggs, peeled and chopped
0.25 cup finely chopped green onions
0.25 cup finely chopped parsley
2 tbsp finely chopped fresh mint
0.25 cup olive oil
2 cloves garlic
0.25 cup lemon juice
salt and pepper to taste

How to prepare

Place the first six ingredients in a large salad bowl.
In a separate bowl, mash the garlic with the salt, then add the lemon juice and stir.
Add the dressing to the rest of the ingredients and toss gently, being careful not to crumble the potatoes and the eggs.
Serve chilled.

Variations

Add diced cucumbers or bell peppers for extra crunch and flavor.
Substitute the parsley and mint with cilantro for a different flavor profile.
Mix in some crumbled feta cheese or olives for a Mediterranean twist.

Cooking Tips & Tricks

Be sure to cook the potatoes until they are tender but still firm to the touch. Overcooked potatoes will become mushy and lose their texture in the salad.

- For a creamier dressing, you can add a dollop of Greek yogurt or mayonnaise to the dressing mixture.

- Feel free to add other ingredients to the salad, such as diced cucumbers, bell peppers, or olives, to add extra flavor and texture.

Serving Suggestions

Salata batatis can be served as a side dish with grilled meats, fish, or poultry. It can also be enjoyed on its own as a light and satisfying meal. Serve the salad chilled for a refreshing and delicious dish.

Cooking Techniques

Boil the potatoes until tender, then cool and peel before dicing.

- Hard-boil the eggs until cooked through, then cool and chop into small pieces.

- Mix the dressing separately before adding it to the salad ingredients to ensure even distribution.

Ingredient Substitutions

Use red potatoes or sweet potatoes instead of white potatoes for a different flavor and texture.

- Substitute red wine vinegar or apple cider vinegar for the lemon juice in the dressing.

- Use chives or scallions instead of green onions for a milder flavor.

Make Ahead Tips

You can prepare the salad up to a day in advance and store it in the refrigerator until ready to serve.

- Keep the dressing separate until serving to prevent the salad from becoming soggy.

Presentation Ideas

Garnish the salad with extra chopped herbs or a sprinkle of paprika for a pop of color. - Serve the salad in a decorative bowl or platter for an elegant presentation. - Arrange the salad on a bed of lettuce or mixed greens for a beautiful and appetizing dish.

Pairing Recommendations

Serve Salata batatis with grilled chicken skewers or lamb chops for a complete and satisfying meal.

- Pair the salad with a side of hummus, pita bread, and olives for a Mediterranean-inspired feast.

- Enjoy the salad with a glass of crisp white wine or a refreshing lemonade for a perfect summer meal.

Storage and Reheating Instructions

Store any leftover salad in an airtight container in the refrigerator for up to 2 days.

- To reheat the salad, gently warm it in the microwave or on the stovetop until heated through. Be careful not to overheat the salad, as the potatoes and eggs may become mushy.

Nutrition Information

Calories per serving

- Total calories per serving: 350

Carbohydrates

- Potatoes: 37g per serving

- Green onions: 2g per serving

- Lemon juice: 4g per serving

- Total carbohydrates per serving: 43g

Fats

- Olive oil: 14g per serving

- Total fats per serving: 14g

Proteins

- Eggs: 12g per serving

- Total proteins per serving: 12g

Vitamins and minerals

Potatoes: Vitamin C, Vitamin B6, Potassium

- Parsley: Vitamin K, Vitamin C, Folate

- Mint: Vitamin A, Vitamin C, Iron

- Eggs: Vitamin D, Vitamin B12, Selenium

Alergens

Eggs

Summary

Salata batatis is a nutritious dish that is rich in carbohydrates, healthy fats, proteins, vitamins, and minerals. This salad is a well-rounded meal that provides a good balance of nutrients to fuel your body and keep you satisfied.

Summary

Salata batatis is a delicious and nutritious Lebanese potato salad that is perfect for any occasion. This versatile dish can be customized to suit your taste preferences and is sure to become a family favorite. Enjoy the fresh flavors and vibrant colors of this salad for a satisfying and satisfying meal.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Salata batatis. It was many years ago, when I was just a young girl living in a small village in Lebanon. My family had always been passionate about cooking, and my mother and grandmother were both skilled in the kitchen.

One day, my grandmother invited me into the kitchen to help her prepare a special dish for a family gathering. As we worked side by side, she began to tell me the story of how she had learned to make Salata batatis.

She explained that the recipe had been passed down through generations of women in our family, each one adding their own unique twist to it. She had learned it from her own mother, who had learned it from her mother before her. It was a simple dish, made with just a few ingredients - potatoes, onions, garlic, lemon juice, and olive oil - but it was bursting with flavor and had become a beloved staple at family gatherings.

As we peeled and chopped the potatoes, my grandmother shared with me the memories that were tied to this recipe. She told me about the time she had made it for her own wedding, and how it had been a hit with all of the guests. She talked about the countless family dinners where Salata batatis had been the star of the table, and how it had brought everyone together in a shared love of good food.

As we cooked the potatoes and mixed in the rest of the ingredients, my grandmother shared with me the secret to making the perfect Salata batatis. She explained that the key was to boil the potatoes just until they were tender, but still firm enough to hold their shape. She showed me how to gently toss the potatoes with the onions, garlic, lemon juice, and olive oil, being careful not to mash them too much.

Finally, we sat down to eat the Salata batatis, and as I took my first bite, I understood why this dish was so special to my family. The flavors were bright and fresh, with just the right amount of tang from the lemon juice. It was a simple dish, but it was made with love and care, and that made all the difference.

As I grew older and started to cook for my own family, I found myself reaching for the recipe for Salata batatis time and time again. It became a favorite at our own family gatherings, just as it had been for generations before me. And as I passed the recipe down to my own children, I knew that it would continue to be a cherished part of our family's culinary heritage for years to come.

So now, whenever I make Salata batatis, I can't help but think of my grandmother and the memories we shared in the kitchen all those years ago. I am grateful for the time we spent together, and for the knowledge and love that she passed down to me through this simple, delicious dish. And I know that as long as I continue to cook and share this recipe with my own family, her legacy will live on for generations to come.