Yakatori

Yakatori Recipe from Japan with Steak, Green Onions, and Garlic

Region / culture: Japan | Preparation time: 20 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Yakitori is a popular Japanese dish that consists of skewered and grilled meat, typically chicken, but can also include beef, pork, or seafood. The meat is seasoned with a savory marinade and cooked over an open flame, resulting in a delicious and flavorful dish that is perfect for any occasion.

History

Yakitori has its origins in Japan, where it has been enjoyed for centuries as a street food snack or as part of a traditional izakaya (Japanese pub) menu. The dish became popular in the post-World War II era and has since spread to other parts of the world, becoming a favorite among food enthusiasts everywhere.

Ingredients

0.5 cup of soy sauce
2 tbsp of vegetable oil
2 tbsp of lemon juice
1 tbsp of sesame seeds
2 tbsp of white sugar
2 green onions, thinly sliced
1 clove of garlic, minced
0.5 tsp of ground ginger
1 lb (454 g) of sirloin steak, cubed

How to prepare

In a glass or plastic bowl, whisk together the soy sauce, oil, lemon juice, sesame seeds, sugar, green onions, garlic, and ginger.
Thread the meat onto skewers. (If you are using wooden skewers, soak them for 30 minutes first.)
Place the skewers in a plastic or glass container that is just large enough to hold them, and pour the marinade over the meat, turning to coat well.
Cover and chill for a minimum of 4 hours.
Preheat the grill for high heat and position the grate 5 inches from the coals.
Brush the grate with oil and place the skewers on the grill.
Grill for 10 to 15 minutes, occasionally turning the kabobs to ensure even cooking.

Variations

You can customize yakitori by using different types of meat, such as chicken, pork, or seafood. You can also experiment with different marinades and seasonings to create unique flavor combinations.

Cooking Tips & Tricks

To ensure that your yakitori turns out perfectly every time, be sure to marinate the meat for at least 4 hours to allow the flavors to fully penetrate the meat. Additionally, make sure to soak wooden skewers in water for 30 minutes before threading the meat to prevent them from burning on the grill.

Serving Suggestions

Yakitori can be served as a main dish with steamed rice and a side of vegetables, or as an appetizer at a party or gathering. It pairs well with a cold beer or sake for a traditional Japanese dining experience.

Cooking Techniques

Grilling is the traditional method of cooking yakitori, but you can also broil or bake the skewers in the oven for a similar result. Be sure to monitor the cooking time to prevent the meat from becoming overcooked.

Ingredient Substitutions

If you don't have soy sauce on hand, you can substitute with tamari or coconut aminos for a gluten-free option. You can also use honey or maple syrup instead of white sugar for a natural sweetener.

Make Ahead Tips

You can prepare the marinade and marinate the meat in advance, making yakitori a great make-ahead dish for parties or gatherings. Simply grill the skewers when ready to serve for a quick and easy meal.

Presentation Ideas

Serve yakitori on a platter garnished with sliced green onions and sesame seeds for a beautiful presentation. You can also serve with a side of pickled vegetables or a dipping sauce for added flavor.

Pairing Recommendations

Yakitori pairs well with a variety of side dishes, such as steamed rice, miso soup, or a fresh salad. It also pairs well with a cold beer, sake, or green tea for a traditional Japanese meal.

Storage and Reheating Instructions

Leftover yakitori can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply grill or broil the skewers until heated through, being careful not to overcook the meat.

Nutrition Information

Calories per serving

Each serving of yakitori contains approximately 250 calories, making it a relatively low-calorie dish that is suitable for those looking to maintain a healthy weight.

Carbohydrates

Each serving of yakitori contains approximately 5 grams of carbohydrates, making it a relatively low-carb dish that is suitable for those following a carb-conscious diet.

Fats

Yakitori is a moderate source of fats, with each serving containing approximately 10 grams of fat. The fats in yakitori come from the vegetable oil used in the marinade and the natural fats present in the meat.

Proteins

Yakitori is a rich source of protein, with each serving containing approximately 25 grams of protein. Protein is essential for muscle growth and repair, making yakitori a nutritious and satisfying dish.

Vitamins and minerals

Yakitori is a good source of iron, zinc, and vitamin B12, all of which are important for overall health and well-being. These nutrients are found in the meat used in yakitori and can help support a healthy immune system and energy levels.

Alergens

Yakitori contains soy and sesame seeds, which are common allergens. Be sure to check for any food allergies before serving yakitori to guests.

Summary

Overall, yakitori is a nutritious and delicious dish that is rich in protein and essential nutrients. It is a great option for those looking for a flavorful and satisfying meal that is relatively low in carbohydrates and calories.

Summary

Yakitori is a delicious and flavorful Japanese dish that is perfect for any occasion. With a savory marinade and tender grilled meat, yakitori is sure to be a hit with family and friends. Try this recipe today and enjoy a taste of Japan in your own home.

How did I get this recipe?

The first time I saw this recipe, it left a lasting impression on me. It was a warm summer evening, and I was visiting my friend Mitsuko in Tokyo. Mitsuko was an excellent cook, and she invited me over for dinner to try out a new recipe she had learned from her grandmother.

As soon as I walked into Mitsuko's kitchen, I was hit with the most amazing aroma. She had skewers of marinated chicken cooking on a charcoal grill, and the smell of the smoky meat mixed with the sweet and savory marinade was intoxicating. Mitsuko explained to me that this dish was called Yakitori, a popular street food in Japan made with bite-sized pieces of skewered chicken grilled over charcoal.

I watched in awe as Mitsuko deftly flipped the skewers, ensuring that each piece of chicken was cooked to perfection. The chicken was tender and juicy, with a slightly crispy char on the outside from the grill. Mitsuko explained that the key to making Yakitori was in the marinade, a mixture of soy sauce, mirin, sake, sugar, and ginger that added a depth of flavor to the meat.

I was so impressed with how delicious the Yakitori turned out that I begged Mitsuko to teach me how to make it. She happily agreed and spent the next few days teaching me the intricacies of this classic Japanese dish. I watched her carefully measure out the ingredients, marinate the chicken for hours, and grill it over hot coals until it was perfectly cooked.

After several attempts, I finally mastered the art of making Yakitori. The sweet and savory flavors of the marinade combined with the smokiness from the grill created a dish that was truly unforgettable. I couldn't wait to share this recipe with my family and friends back home.

Over the years, I continued to make Yakitori for special occasions and gatherings. Each time I cooked it, I was transported back to that warm summer evening in Tokyo, watching Mitsuko expertly grill the chicken skewers and savoring the delicious flavors that filled the air.

I shared the recipe with my own children and grandchildren, passing down the tradition of making Yakitori from generation to generation. I told them about the time I learned to make this dish from my dear friend Mitsuko, and how it had become a beloved family favorite ever since.

As I sit here now, reflecting on all the memories and experiences that have shaped me into the cook I am today, I am grateful for the opportunity to learn new recipes and techniques from different cultures and people. The recipe for Yakitori will always hold a special place in my heart, reminding me of the joy of cooking and sharing delicious food with the ones I love.