Grilled Salmon Sandwich

Grilled Salmon Sandwich Recipe - Tarragon and Relish

Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Grilled salmon sandwiches are a delicious and healthy option for a quick and satisfying meal. This recipe combines the rich flavor of grilled salmon with a tangy and flavorful sauce, all served on hearty pumpernickel bread.

History

Salmon has long been a popular choice for grilling, as its rich flavor and flaky texture make it a versatile ingredient. The addition of a zesty sauce and fresh vegetables takes this classic dish to the next level, creating a sandwich that is both delicious and nutritious.

Ingredients

4 salmon fillets, 3 oz, skinned
0.5 tsp dried tarragon, crushed
0.25 tsp salt
0.13 tsp black pepper
2 tsp olive oil
2 minced garlic cloves
0.25 cup chicken broth
1 tbsp sweet pickle relish
2 tsp lemon juice
1 pinch cayenne
1.5 cups boston lettuce leaves
0.5 cup sliced plum tomatoes
4 slices pumpernickel, 1 oz (28 g)

How to prepare

Spray an indoor ridged grill with nonstick cooking spray and heat it over medium heat, or prepare an outdoor grill according to the manufacturer's directions.
Sprinkle both sides of the salmon with tarragon, salt, and black pepper.
Grill the salmon for 5 minutes on each side, or until it is cooked through.
Meanwhile, to prepare the sauce, heat oil in a small nonstick skillet.
Add garlic and cook, stirring constantly, for 2 minutes.
Stir in broth, relish, lemon juice, and red pepper, and cook, stirring frequently, for 2-3 minutes, or until the sauce boils and reduces slightly.
Remove the sauce from heat.
To assemble the sandwich, divide lettuce and tomato evenly over the bread.
Place the grilled salmon on top and drizzle it evenly with the sauce.

Variations

For a different flavor profile, try using different herbs and spices on the salmon, such as dill or paprika. You can also experiment with different types of bread, such as whole wheat or sourdough.

Cooking Tips & Tricks

When grilling salmon, it's important to cook it just until it is opaque and flakes easily with a fork. Overcooking can result in dry and tough fish, so be sure to keep a close eye on it while it's on the grill. Additionally, the sauce for this sandwich can be made ahead of time and stored in the refrigerator until ready to use.

Serving Suggestions

Serve this grilled salmon sandwich with a side of fresh fruit or a simple green salad for a complete and satisfying meal.

Cooking Techniques

Grilling the salmon adds a delicious smoky flavor to this sandwich, but you can also bake or pan-sear the fish if you prefer.

Ingredient Substitutions

If you don't have tarragon, you can use other herbs like dill or thyme. You can also substitute the sweet pickle relish with chopped pickles or capers.

Make Ahead Tips

The sauce for this sandwich can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat it before assembling the sandwich.

Presentation Ideas

To make this sandwich even more visually appealing, you can garnish it with fresh herbs or a sprinkle of lemon zest before serving.

Pairing Recommendations

This grilled salmon sandwich pairs well with a crisp white wine, such as a Sauvignon Blanc or Chardonnay.

Storage and Reheating Instructions

Store any leftover grilled salmon sandwiches in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the sandwich in a toaster oven or microwave until warmed through.

Nutrition Information

Calories per serving

Each serving of this grilled salmon sandwich contains approximately 300 calories.

Carbohydrates

Each serving of this grilled salmon sandwich contains approximately 25 grams of carbohydrates.

Fats

This sandwich is a good source of healthy fats, with each serving providing around 10 grams of fat.

Proteins

Salmon is a great source of protein, and each serving of this sandwich contains about 20 grams of this essential nutrient.

Vitamins and minerals

Salmon is rich in vitamins and minerals, including vitamin D, vitamin B12, and omega-3 fatty acids. The addition of fresh vegetables like lettuce and tomatoes adds even more vitamins and minerals to this dish.

Alergens

This recipe contains fish (salmon) and wheat (pumpernickel bread), which may be allergens for some individuals.

Summary

Overall, this grilled salmon sandwich is a nutritious and balanced meal, providing a good mix of protein, healthy fats, and carbohydrates, as well as essential vitamins and minerals.

Summary

Grilled salmon sandwiches are a delicious and healthy option for a quick and satisfying meal. With a flavorful sauce, fresh vegetables, and hearty bread, this dish is sure to become a new favorite in your recipe rotation.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Grilled Salmon Sandwich. It was a warm summer day, and I was flipping through an old cookbook that belonged to my mother. As I turned the pages, my eyes landed on a recipe that caught my attention - Grilled Salmon Sandwich. The combination of succulent grilled salmon, creamy avocado, and tangy dill sauce sounded absolutely delicious.

I had never made a grilled salmon sandwich before, but the recipe seemed simple enough. I decided to give it a try, and I'm so glad I did. It has become one of my favorite dishes to make, especially during the summer when fresh salmon is plentiful.

As I gathered the ingredients and prepared to make the sandwich, memories of my own journey with cooking flooded back to me. I learned to cook at a young age, watching my mother and grandmother work their magic in the kitchen. They taught me the importance of using fresh, high-quality ingredients and taking the time to perfect each dish.

Over the years, I have collected recipes from various places and people - from family members to friends to cookbooks. Each recipe tells a story and holds a special place in my heart. The Grilled Salmon Sandwich recipe, in particular, is one that I have tweaked and perfected over time, adding my own personal touch to it.

I remember the first time I made the sandwich. I carefully seasoned the salmon fillets with salt, pepper, and a squeeze of lemon juice before grilling them to perfection. The smell of the salmon sizzling on the grill filled the air, making my mouth water in anticipation.

While the salmon cooked, I prepared the creamy avocado spread by mashing ripe avocados with a touch of garlic, lemon juice, and a sprinkle of salt. The creamy texture of the avocado paired perfectly with the smoky flavor of the grilled salmon.

Next, I whipped up a tangy dill sauce by combining sour cream, fresh dill, lemon zest, and a pinch of salt. The zesty sauce added a burst of flavor to the sandwich, tying all the ingredients together.

As I assembled the sandwich, layering the grilled salmon, creamy avocado spread, and tangy dill sauce between two slices of toasted whole grain bread, I couldn't help but feel a sense of accomplishment. The sandwich looked beautiful, with vibrant colors and layers of delicious flavors.

I took a bite of the Grilled Salmon Sandwich and was immediately transported to a place of pure bliss. The combination of flavors was divine - the smoky salmon, creamy avocado, and tangy dill sauce created a symphony of tastes in my mouth. It was a moment of pure culinary joy.

From that day on, the Grilled Salmon Sandwich became a staple in my cooking repertoire. I have made it countless times for family and friends, who have all raved about its deliciousness. It has become a dish that brings people together, sparking conversations and creating memories around the dining table.

As I finish writing this story, I can't help but feel grateful for the journey that led me to discover the recipe for the Grilled Salmon Sandwich. It is a reminder of the importance of curiosity, exploration, and the joy of cooking. The recipe holds a special place in my heart, and I know that it will continue to be a favorite for years to come.