Turkey Frittata

Turkey Frittata Recipe - Italian-inspired dish with mushrooms, spinach, and lemon juice

Region / culture: Italy | Servings: 4

Introduction

Turkey frittata is a delicious and nutritious dish that is perfect for breakfast, brunch, or even dinner. This recipe combines the flavors of turkey, mushrooms, spinach, and eggs to create a satisfying and filling meal.

History

Frittatas have been a popular dish in Italian cuisine for centuries. They are similar to omelettes but are typically thicker and cooked in a skillet in the oven. The addition of turkey to a frittata adds a unique twist to this classic dish.

Ingredients

0.5 cup sliced onion
1 clove minced garlic
1 tbsp oil
1 cup sliced mushrooms
1 cup chopped and defrosted spinach, squeezed dry
2 tbsp lemon juice
0.13 tsp black pepper
1 cup cooked and chopped turkey
6 beaten eggs

How to prepare

In a large skillet, sauté the onion, garlic, and mushrooms in oil for approximately 5 minutes.
Next, add the spinach, lemon juice, and pepper.
Cook the mixture over low heat for 3 minutes.
Afterwards, add the turkey and eggs and mix everything well.
Grease a 9-inch round baking pan and pour the mixture into it.
Bake the dish at 350°F (177°C) for 25 to 30 minutes or until the edges are set.
Once done, cut the baked dish into wedges and serve.

Variations

Add diced bell peppers or tomatoes for extra flavor.
Use leftover chicken or ham instead of turkey.
Top the frittata with cheese before baking for a cheesy twist.

Cooking Tips & Tricks

Be sure to squeeze the excess moisture out of the spinach before adding it to the frittata to prevent it from becoming watery.

- You can customize this recipe by adding your favorite vegetables or cheese to the mixture.

- Make sure to cook the frittata over low heat to prevent the eggs from becoming rubbery.

Serving Suggestions

Serve this turkey frittata with a side salad or fresh fruit for a complete meal.

Cooking Techniques

Baking the frittata in the oven ensures that it cooks evenly and sets properly.

Ingredient Substitutions

You can substitute any vegetables or protein of your choice in this recipe.

Make Ahead Tips

You can prepare the frittata mixture ahead of time and bake it when ready to serve.

Presentation Ideas

Garnish the frittata with fresh herbs or a sprinkle of cheese before serving.

Pairing Recommendations

This turkey frittata pairs well with a side of roasted potatoes or a green salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.

Nutrition Information

Calories per serving

Each serving of this turkey frittata recipe contains approximately 250 calories.

Carbohydrates

This turkey frittata recipe contains approximately 5 grams of carbohydrates per serving.

Fats

Each serving of this frittata contains approximately 10 grams of fat.

Proteins

This dish is a good source of protein, with each serving containing approximately 20 grams.

Vitamins and minerals

Turkey frittata is rich in vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.

Alergens

This recipe contains eggs and turkey, which may be allergens for some individuals.

Summary

Overall, this turkey frittata is a nutritious and balanced meal that is high in protein and low in carbohydrates.

Summary

Turkey frittata is a versatile and delicious dish that is perfect for any meal of the day. With a combination of turkey, mushrooms, spinach, and eggs, this recipe is sure to become a family favorite.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Turkey Frittata. It was many years ago, when I was just a young girl visiting my aunt in the countryside. My aunt was a wonderful cook, always experimenting with new dishes and flavors. One day, as we were preparing breakfast together, she pulled out a tattered old recipe book from her collection and told me she had a special recipe to share with me.

As we flipped through the pages, my eyes landed on the recipe for Turkey Frittata. I had never heard of such a dish before, but the combination of eggs, turkey, and vegetables sounded intriguing. My aunt explained that a frittata is an Italian dish similar to an omelette, but cooked in a skillet and finished in the oven. She said it was a versatile dish that could be enjoyed for breakfast, lunch, or dinner.

My aunt guided me through the steps of preparing the Turkey Frittata, showing me how to sauté the vegetables, cook the turkey, and beat the eggs until they were fluffy. The smell of the sizzling ingredients filled the kitchen, making my stomach growl with anticipation. Finally, we poured the mixture into a hot skillet and popped it into the oven to bake.

As the frittata cooked, my aunt shared stories of how she had learned the recipe from a friend who had traveled to Italy. She told me about the bustling markets, the fresh ingredients, and the warm hospitality of the Italian people. I listened intently, imagining myself in a rustic kitchen surrounded by the sights and sounds of a foreign land.

When the frittata was ready, we carefully slid it out of the oven and onto a serving platter. The golden-brown crust glistened in the light, and the aroma of savory turkey and herbs filled the air. My aunt cut the frittata into wedges and we each took a bite. The flavors exploded in my mouth – the tender turkey, the creamy eggs, the crunchy vegetables – it was a masterpiece of taste and texture.

From that day on, I was hooked on Turkey Frittata. I made it for my family, my friends, and anyone else who would listen to me rave about its deliciousness. I experimented with different variations, adding herbs, cheeses, and spices to create my own unique twist on the classic dish.

Over the years, I perfected my recipe for Turkey Frittata, drawing inspiration from my aunt, my travels, and the countless cookbooks and magazines I collected. I shared the recipe with anyone who asked, passing on the tradition of this simple yet elegant dish to the next generation.

Now, as I stand in my own kitchen, surrounded by the familiar sights and sounds of cooking, I reflect on the journey that brought me to this moment. The memories of my aunt, the flavors of Italy, and the thrill of discovery all come rushing back to me as I prepare another Turkey Frittata for my loved ones to enjoy.

And as I take a bite of the warm, savory dish, I am reminded once again of the power of food to bring people together, to create memories, and to nourish both body and soul. The recipe for Turkey Frittata may have come from a distant land, but its true magic lies in the love and care that I infuse into every bite.