Mustard and Dill Fish Fillets with Lemon

Mustard and Dill Fish Fillets with Lemon Recipe

Preparation time: 1 hour | Cooking time: 12 minutes | Servings: 4

Introduction

Mustard and Dill Fish Fillets with Lemon is a delicious and flavorful dish that is perfect for a light and healthy meal. The combination of tangy mustard, fresh dill, and zesty lemon creates a mouthwatering flavor that pairs perfectly with the tender fish fillets. This recipe is easy to make and is sure to impress your family and friends.

History

This recipe is a modern twist on classic fish dishes that have been enjoyed for centuries. Mustard and dill have long been used to flavor fish in European cuisine, and the addition of lemon adds a bright and refreshing touch. This recipe combines traditional flavors with a contemporary cooking technique to create a dish that is both delicious and nutritious.

Ingredients

0.25 cup of lemon juice from concentrate
0.25 cup of olive oil
2 tbsp of chopped dill
1 tbsp of dijon mustard
1 clove of garlic, minced
1 lb (454 g) of fish fillets
salt and black pepper to taste

How to prepare

Rinse the fish and pat it dry.
Place the fish in a shallow dish.
Whisk together lemon juice, oil, dill, mustard, garlic, salt, and pepper.
Pour the mixture over the fish and let it stand for 60 minutes.
Bake the fish at 375°F (191°C) for 12 minutes or grill it for 12 minutes.

Variations

You can use different types of fish fillets, such as salmon or tilapia, in place of the fish called for in the recipe.
Add a sprinkle of paprika or cayenne pepper to the marinade for a spicy kick.
Substitute fresh parsley or cilantro for the dill for a different flavor profile.

Cooking Tips & Tricks

Make sure to pat the fish dry before marinating it to ensure that the flavors penetrate the fish evenly.

- For a stronger mustard flavor, you can add more dijon mustard to the marinade.

- If you prefer a milder flavor, you can reduce the amount of garlic in the marinade.

- Be sure not to overcook the fish, as it can become dry and tough. Cook it just until it is opaque and flakes easily with a fork.

Serving Suggestions

Serve the Mustard and Dill Fish Fillets with Lemon with a side of steamed vegetables or a fresh salad for a complete and satisfying meal. You can also serve it with rice or quinoa for a heartier dish.

Cooking Techniques

This recipe can be baked in the oven or grilled on an outdoor grill. Both methods will result in tender and flavorful fish fillets.

Ingredient Substitutions

If you don't have fresh dill, you can use dried dill in its place. You can also substitute whole grain mustard for dijon mustard for a different flavor.

Make Ahead Tips

You can marinate the fish in the refrigerator for up to 24 hours before cooking it. This allows the flavors to develop and infuse the fish for a more intense taste.

Presentation Ideas

Garnish the Mustard and Dill Fish Fillets with Lemon with fresh dill sprigs and lemon slices for a beautiful presentation. Serve it on a bed of greens for an elegant touch.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as sauvignon blanc or chardonnay. You can also serve it with a light and refreshing beer, such as a pilsner or wheat beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish fillets in a baking dish and cover with foil. Bake in a 350°F (177°C) oven for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

This recipe contains approximately 250 calories per serving.

Carbohydrates

This recipe contains approximately 2 grams of carbohydrates per serving.

Fats

This recipe contains approximately 14 grams of fat per serving.

Proteins

This recipe contains approximately 25 grams of protein per serving.

Vitamins and minerals

This recipe is a good source of vitamin C, vitamin B12, and selenium.

Alergens

This recipe contains fish and mustard, which may be allergens for some individuals.

Summary

Mustard and Dill Fish Fillets with Lemon is a nutritious and balanced meal that is high in protein and low in carbohydrates. It is a good source of vitamins and minerals, making it a healthy choice for a light and flavorful dinner.

Summary

Mustard and Dill Fish Fillets with Lemon is a delicious and healthy dish that is perfect for a light and flavorful meal. With its tangy mustard, fresh dill, and zesty lemon, this recipe is sure to become a favorite in your household. Enjoy this dish with your family and friends for a satisfying and nutritious dinner.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Mustard and Dill Fish Fillets with Lemon. It was many years ago, when I was just a young girl helping out in my mother's kitchen. We had a family friend who was a world traveler and a gourmet chef, and he had brought back this recipe from his travels in Europe.

I was fascinated by the combination of flavors in this dish - the tangy mustard, the fresh dill, and the bright lemon. I had never tasted anything quite like it before, and I knew I had to learn how to make it.

Our family friend was kind enough to teach me how to prepare the dish, and I watched carefully as he demonstrated each step. He explained that the key to a successful Mustard and Dill Fish Fillets with Lemon was to use the freshest ingredients possible and to pay close attention to the timing of each step.

The first step was to marinate the fish fillets in a mixture of Dijon mustard, fresh dill, lemon juice, and olive oil. I watched as our friend expertly coated each fillet with the marinade, making sure to evenly distribute the flavors.

While the fillets marinated, he showed me how to prepare a simple breadcrumb topping by mixing breadcrumbs with more Dijon mustard, dill, and lemon zest. This would add a crispy, flavorful crust to the fish when it was baked.

Next, he demonstrated how to pan-sear the fish fillets until they were golden brown on the outside and tender on the inside. The aroma of the mustard and dill wafted through the kitchen, making my mouth water in anticipation.

Finally, he showed me how to finish the dish by sprinkling the breadcrumb topping over the fish fillets and baking them until the topping was golden brown and crispy. The fish was then garnished with fresh dill and lemon wedges, adding a pop of color and freshness to the dish.

I was amazed at how simple and yet how delicious this recipe was. The tangy mustard paired perfectly with the fresh dill and the zesty lemon, creating a symphony of flavors that danced on my taste buds.

From that day on, Mustard and Dill Fish Fillets with Lemon became a staple in our household. I would often make it for family dinners and special occasions, and it always received rave reviews.

Over the years, I have tweaked the recipe here and there, adding my own touches and experimenting with different types of fish. But the basic elements of the dish - the mustard, dill, and lemon - have remained constant, serving as a reminder of that first magical encounter with this recipe.

I am grateful to our family friend for introducing me to Mustard and Dill Fish Fillets with Lemon, and for sparking my love of cooking. It is a dish that holds a special place in my heart, and one that I will continue to cherish and pass down to future generations.