Grilled Salmon with Herbs

Grilled Salmon with Herbs Recipe

Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Grilled salmon with herbs is a delicious and healthy dish that is perfect for a summer barbecue or a quick weeknight dinner. The combination of fresh herbs, garlic, and lemon juice gives the salmon a burst of flavor that is sure to impress your family and friends.

History

Grilled salmon with herbs is a popular dish that has been enjoyed for centuries. Salmon has long been a staple in many cultures around the world, prized for its rich flavor and high nutritional value. The addition of herbs and spices to the salmon adds depth and complexity to the dish, making it a favorite among food lovers everywhere.

Ingredients

1.5 lb (680 g) of defrosted salmon
2 tbsp of olive oil
0.5 tsp of dried dill or basil
1 minced garlic clove
1 tbsp of lemon juice
salt and pepper to taste

How to prepare

Prepare the grill. In a small bowl, combine oil, herbs, garlic, lemon juice, salt, and pepper.
Using a pastry brush, brush the salmon with the herb mixture.
Cook the salmon on the grill until it is done (salmon is done when it flakes when tested with a fork). Serve it hot and plain or with rice or any seafood.

Variations

For a different flavor profile, try using different herbs and spices in the herb mixture. You can also add a splash of soy sauce or balsamic vinegar for a tangy twist.

Cooking Tips & Tricks

When grilling salmon, it is important to make sure that the grill is preheated to the correct temperature. This will ensure that the salmon cooks evenly and does not stick to the grill. Brushing the salmon with the herb mixture before cooking helps to infuse the fish with flavor and keep it moist and tender.

Serving Suggestions

Grilled salmon with herbs pairs well with a side of rice or a fresh salad. It can also be served with grilled vegetables or a light pasta dish.

Cooking Techniques

Grilling is the best cooking technique for salmon, as it helps to lock in the flavor and moisture of the fish. Make sure to cook the salmon until it flakes easily with a fork.

Ingredient Substitutions

If you don't have fresh herbs on hand, you can use dried herbs instead. You can also substitute the olive oil with melted butter or avocado oil.

Make Ahead Tips

You can prepare the herb mixture ahead of time and store it in the refrigerator until you are ready to grill the salmon. This will help to save time on busy weeknights.

Presentation Ideas

Serve the grilled salmon with herbs on a bed of fresh greens or on a platter with lemon wedges and fresh herbs for a beautiful presentation.

Pairing Recommendations

Grilled salmon with herbs pairs well with a crisp white wine, such as Sauvignon Blanc or Chardonnay. It also goes well with a light beer or a refreshing iced tea.

Storage and Reheating Instructions

Leftover grilled salmon with herbs can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the salmon in a preheated oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of grilled salmon with herbs contains approximately 350 calories.

Carbohydrates

There are no carbohydrates in this grilled salmon with herbs recipe.

Fats

Each serving of grilled salmon with herbs contains approximately 15 grams of fat.

Proteins

Each serving of grilled salmon with herbs contains approximately 40 grams of protein.

Vitamins and minerals

Salmon is a rich source of vitamins and minerals, including vitamin D, vitamin B12, and omega-3 fatty acids.

Alergens

This recipe contains fish and garlic, which may be allergens for some individuals.

Summary

Grilled salmon with herbs is a nutritious and delicious dish that is high in protein and healthy fats. It is a great option for those looking to incorporate more seafood into their diet.

Summary

Grilled salmon with herbs is a simple and delicious dish that is perfect for any occasion. With its flavorful herb mixture and tender, flaky salmon, this recipe is sure to become a favorite in your household.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. I had always loved cooking and trying new dishes, and the idea of grilled salmon with herbs sounded like the perfect combination of flavors and textures. I had acquired the recipe from a dear friend who was an excellent cook and had traveled all over the world, picking up new recipes wherever she went.

She had learned to make this dish while visiting a small fishing village in Italy, where the locals would catch fresh salmon from the nearby river and cook it over an open flame with a variety of herbs and spices. The aroma of the dish cooking over the fire had filled the air, and my friend had been lucky enough to be invited to join in the meal. She had watched closely as the villagers prepared the salmon, taking note of each herb and spice they used.

When she returned home, she had replicated the recipe for me, knowing how much I enjoyed trying new dishes. I had been thrilled to receive it and had immediately set to work making my own version of the grilled salmon with herbs.

I had gathered all the ingredients I needed, including fresh salmon fillets, a variety of herbs such as dill, parsley, and thyme, garlic, lemon, and olive oil. I had carefully marinated the salmon in a mixture of the herbs, garlic, lemon juice, and olive oil, letting it sit for several hours to absorb the flavors.

As the salmon cooked on the grill, the scent of the herbs and spices mingling with the smoky aroma of the fire had filled the air. I had watched as the salmon turned a beautiful golden brown, the herbs crisping up and infusing the fish with their fragrant flavors.

When the salmon was finally cooked through, I had taken it off the grill and plated it up, garnishing it with a squeeze of fresh lemon juice and a sprinkle of chopped herbs. The first bite had been a revelation – the salmon was tender and flaky, with a perfect balance of savory herbs and zesty lemon.

I had shared the dish with my family, who had all raved about how delicious it was. My grandchildren had begged me to make it for them again and again, and it had become a family favorite.

Over the years, I had made the grilled salmon with herbs countless times, tweaking the recipe here and there to suit my own tastes. Sometimes I would add a touch of smoked paprika for a hint of warmth, or swap out the dill for tarragon for a different flavor profile. Each time I made it, I would think back to that first time I had seen the recipe and how it had captured my imagination.

Now, as I sit here in my kitchen, surrounded by the aromas of herbs and spices, I am reminded of all the wonderful meals I have cooked over the years. The grilled salmon with herbs holds a special place in my heart, a reminder of the joy and satisfaction that cooking can bring.

I am grateful to my friend for sharing the recipe with me, and to all the people and places that have inspired me to keep exploring new flavors and techniques in the kitchen. Cooking has always been a passion of mine, and I hope to continue learning and growing as a cook for many years to come. And who knows, maybe one day I will pass on the recipe for grilled salmon with herbs to my own grandchildren, so they can enjoy it just as much as I have.