Dump Salad

Dump Salad Recipe from Fiji with Mandarin Oranges, Pineapple, Cool Whip, and Cottage Cheese

Region / culture: Fiji | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 6

Introduction

Dump Salad is a classic and easy dessert recipe that requires minimal effort to prepare. This sweet and creamy salad is perfect for potlucks, picnics, or as a refreshing treat on a hot day.

History

Dump Salad has been a popular recipe in American households for decades. Its simple preparation and delicious taste have made it a go-to dessert for many families.

Ingredients

1 can of mandarin oranges
1 can of chunk pineapple
1 large container of cool whip
1 lb (454 g) of cottage cheese
1 package (3 oz or 85 g) of Jello (dry)

How to prepare

Mix the ingredients together and refrigerate.

Variations

You can customize Dump Salad by using different flavors of Jello or adding in nuts or marshmallows for extra texture.

Cooking Tips & Tricks

Make sure to drain the canned fruits well before adding them to the salad to prevent excess liquid. You can also add in other fruits like strawberries or bananas for added flavor.

Serving Suggestions

Serve Dump Salad chilled as a dessert or side dish at your next gathering.

Cooking Techniques

Mix all the ingredients together in a large bowl until well combined.

Ingredient Substitutions

You can use low-fat or fat-free versions of the cottage cheese and cool whip for a lighter version of Dump Salad.

Make Ahead Tips

Dump Salad can be made ahead of time and stored in the refrigerator until ready to serve.

Presentation Ideas

Serve Dump Salad in individual cups or bowls for a more elegant presentation.

Pairing Recommendations

Dump Salad pairs well with grilled meats or sandwiches for a complete meal.

Storage and Reheating Instructions

Store any leftovers of Dump Salad in an airtight container in the refrigerator for up to 2 days. Do not freeze.

Nutrition Information

Calories per serving

Calories per serving: 200

Carbohydrates

Carbohydrates: 25g per serving

Fats

Fats: 8g per serving

Proteins

Proteins: 6g per serving

Vitamins and minerals

Dump Salad is a good source of Vitamin C from the fruits and calcium from the cottage cheese.

Alergens

This recipe contains dairy from the cottage cheese.

Summary

Dump Salad is a light and refreshing dessert option that is relatively low in calories and high in vitamins and minerals.

Summary

Dump Salad is a quick and easy dessert recipe that is perfect for any occasion. With its creamy texture and sweet flavor, it is sure to be a hit with your family and friends.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Dump Salad. It was a warm summer day many years ago, and I was visiting my dear friend Martha in her quaint little farmhouse. As we chatted and caught up on each other's lives, Martha suddenly disappeared into the kitchen and returned with a large bowl of what looked like a colorful medley of vegetables and fruits.

"Try this, Clara," she said with a smile. "It's my famous Dump Salad. I think you'll love it."

I took a bite and was instantly hooked. The flavors exploded in my mouth - sweet, savory, tangy, and crunchy all at once. It was a symphony of tastes and textures that I had never experienced before. I begged Martha for the recipe, and she graciously obliged.

As she dictated the ingredients and instructions to me, I couldn't help but marvel at the simplicity of it all. Chopped fruits, vegetables, nuts, and a light dressing - that was it. No complicated cooking techniques or fancy gadgets needed. Just a little bit of chopping and mixing, and voila - a delicious and nutritious salad was born.

I made Dump Salad for my family that evening, and they devoured it with gusto. My husband, children, and even picky eaters like my youngest son couldn't get enough of it. They all declared it a new family favorite, and I felt a sense of pride and accomplishment knowing that I had discovered such a gem of a recipe.

Over the years, I have made Dump Salad countless times for various occasions - potlucks, picnics, family gatherings, and even just for a light and refreshing lunch. Each time, it never fails to impress and delight those who taste it. Friends and neighbors have asked for the recipe, and I have happily shared it with them, just as Martha had done for me.

As I reflect on how I learned to make Dump Salad, I realize that it embodies the essence of my cooking philosophy - simplicity, freshness, and flavor. I have always believed that good food doesn't have to be complicated or expensive. It can be as easy as tossing together a few ingredients in a bowl and letting the natural flavors shine through.

My journey as a cook has been a lifelong adventure filled with experimentation, exploration, and discovery. I have collected recipes from various places and people - cookbooks, magazines, TV shows, and of course, friends like Martha. Each recipe holds a special place in my heart, as it represents a moment in time, a memory, a connection to someone or something dear to me.

Dump Salad is more than just a recipe to me. It is a symbol of friendship, sharing, and the joy of good food. Whenever I make it, I think of Martha and the day she introduced me to this delightful dish. I remember the laughter, the conversation, and the warmth of her farmhouse kitchen. And I am grateful for the gift of this simple yet extraordinary recipe that has brought so much happiness to me and my loved ones.

So here's to Dump Salad - a humble dish that has brought people together, sparked conversations, and created lasting memories. May it continue to be a part of my culinary repertoire for years to come, reminding me of the magic that happens when good food and good friends come together. Cheers!