Fresh Spinach Salad Recipe - Delicious and Healthy Salad from United Kingdom

Fresh Spinach Salad

Fresh Spinach Salad Recipe - Delicious and Healthy Salad from United Kingdom
Region / culture: United Kingdom | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4


Fresh Spinach Salad
Fresh Spinach Salad

Fresh spinach salad is a simple and nutritious dish that is perfect for a light and refreshing meal. This salad is packed with vitamins and minerals, making it a healthy choice for any time of the day.


Spinach has been consumed for centuries and is believed to have originated in ancient Persia. The fresh spinach salad as we know it today has evolved over time, with different variations and dressings being added to suit different tastes.


How to prepare

  1. Marinate Caesar salad dressing with cottage cheese two hours before serving.
  2. Prepare fresh spinach by washing, cutting out the large vein in the center of leaves, and tearing into desired size pieces.
  3. Drain the spinach.
  4. Pour the dressing over the spinach, toss well, and serve.


  • You can customize this salad by adding ingredients like cherry tomatoes, sliced almonds, or grilled vegetables for added flavor and texture.

Cooking Tips & Tricks

When preparing fresh spinach salad, be sure to wash the spinach thoroughly to remove any dirt or debris. Removing the large vein in the center of the leaves will make the salad more tender and easier to eat. Marinating the dressing with cottage cheese adds a creamy texture and flavor to the salad.

Serving Suggestions

Fresh spinach salad can be served as a side dish or as a main course. It pairs well with grilled chicken or fish for a complete meal.

Cooking Techniques

Be sure to drain the spinach well after washing to prevent the salad from becoming soggy. Tossing the dressing with the spinach just before serving will ensure that the salad stays fresh and crisp.

Ingredient Substitutions

If you don't have Caesar salad dressing on hand, you can use a simple vinaigrette or lemon juice and olive oil as a substitute.

Make Ahead Tips

You can prepare the dressing and marinate the cottage cheese ahead of time, but be sure to toss the salad just before serving to keep it fresh.

Presentation Ideas

Serve the fresh spinach salad in a large bowl or on individual plates, garnished with freshly cracked black pepper or grated Parmesan cheese for added flavor.

Pairing Recommendations

This salad pairs well with a crisp white wine or a light beer, making it a perfect choice for a summer meal.

Storage and Reheating Instructions

Fresh spinach salad is best enjoyed immediately after preparing, as the spinach may wilt if stored for too long. If you have leftovers, store them in an airtight container in the refrigerator and consume within 1-2 days.

Nutrition Information

Calories per serving

A serving of fresh spinach salad typically contains around 150-200 calories, depending on the portion size and dressing used.


Fresh spinach salad is low in carbohydrates, making it a great option for those looking to reduce their carb intake.


The cottage cheese in this salad adds a small amount of healthy fats, which are essential for overall health and wellbeing.


Cottage cheese is a good source of protein, making this salad a satisfying and filling meal option.

Vitamins and minerals

Spinach is rich in vitamins A, C, and K, as well as minerals like iron and calcium. These nutrients are important for maintaining overall health and wellbeing.


This recipe contains dairy in the form of cottage cheese, so it may not be suitable for those with dairy allergies.


Fresh spinach salad is a nutritious and delicious dish that is low in carbs and calories, but high in vitamins and minerals.


Fresh spinach salad is a healthy and delicious dish that is easy to prepare and perfect for any occasion. With its nutrient-rich ingredients and customizable options, this salad is sure to become a favorite in your recipe collection.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Fresh Spinach Salad. It was a warm summer day, and I was visiting my dear friend Margaret at her cozy little country cottage. Margaret was an excellent cook, and she had a knack for turning simple ingredients into delicious dishes that always left me wanting more.

As we sat on her porch sipping lemonade, Margaret suddenly got up and disappeared into her kitchen. I could hear the sound of her chopping vegetables and tossing ingredients together, and I was intrigued to see what she was up to. A few minutes later, she emerged from the kitchen with a large bowl of vibrant green spinach leaves, topped with sliced strawberries, toasted almonds, and a tangy vinaigrette dressing.

"Try this," Margaret said with a smile as she handed me a fork. I hesitantly took a bite of the salad, and my taste buds were immediately awakened by the fresh flavors and crunchy textures. It was unlike anything I had ever tasted before, and I was hooked.

Margaret explained to me that she had learned the recipe for Fresh Spinach Salad from her grandmother, who had passed it down through generations of their family. She told me that the key to a good spinach salad was using the freshest ingredients possible and adding a variety of flavors and textures to keep things interesting.

I was determined to learn how to make this delicious salad for myself, so Margaret graciously offered to teach me her grandmother's recipe. We spent the afternoon in her kitchen, chopping vegetables, toasting nuts, and mixing up a batch of vinaigrette dressing. Margaret shared stories of her grandmother's cooking adventures and the special memories they had shared together in the kitchen.

As the salad came together, I couldn't help but feel a sense of nostalgia for my own grandmother, who had also been a wonderful cook and had taught me so much about food and family. I realized that recipes were not just a list of ingredients and instructions but a connection to the past and a way to preserve memories and traditions for future generations.

After that day, Fresh Spinach Salad became a staple in my kitchen, and I would often make it for family gatherings, potlucks, and dinner parties. I would proudly share the recipe with friends and neighbors, passing on Margaret's grandmother's legacy and spreading the joy of good food and good company.

Over the years, I have made some adjustments to the original recipe, adding my own twist with different fruits, nuts, and dressings. But the heart and soul of the salad remain the same, a tribute to Margaret's grandmother and the simple pleasures of a well-made dish.

As I look back on that summer day at Margaret's cottage, I am grateful for the gift of her friendship, her wisdom in the kitchen, and the lasting impact of a humble recipe for Fresh Spinach Salad. It is a reminder that food is not just sustenance but a source of comfort, joy, and connection to the past. And for that, I am truly grateful.


| British Recipes | British Salads | Cottage Cheese Recipes | Prepared Salad Dressing Recipes | Spinach Recipes |

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