Ada's Zucchini Mandarin Recipe - A Delicious and Healthy Meal Idea

Ada's Zucchini Mandarin

Ada's Zucchini Mandarin Recipe - A Delicious and Healthy Meal Idea
Preparation time: 15 minutes | Cooking time: 15 minutes | Servings: 4


Ada's Zucchini Mandarin
Ada's Zucchini Mandarin

Ada's Zucchini Mandarin is a delightful and unique dish that combines the freshness of zucchini with the sweet tang of mandarin oranges, topped with the crunch of toasted almonds. This recipe is perfect for those looking to add a touch of elegance and a burst of flavor to their meal. It's simple to prepare, yet the flavors are sophisticated enough to impress your guests.


The origins of Ada's Zucchini Mandarin are not well-documented, but it is believed to have been created by a home cook named Ada who loved experimenting with different ingredients. She aimed to create a dish that was both nutritious and flavorful, using readily available ingredients. Over time, her creation gained popularity among her friends and family, and it has since become a beloved recipe shared in various communities.


How to prepare

  1. Cut the zucchini into slices.
  2. Steam the slices until they are tender.
  3. Add the orange slices and the nutmeg.
  4. Sprinkle the dish with the almonds just before serving.


  • For a citrusy twist, add a splash of orange juice to the zucchini while steaming.
  • Replace almonds with walnuts or pecans for a different nutty flavor.
  • Add a sprinkle of cinnamon instead of nutmeg for a warmer spice note.
  • For a citrusy twist, add a splash of orange juice to the zucchini while steaming.
  • Replace almonds with walnuts or pecans for a different flavor and texture.
  • Add a sprinkle of cinnamon or ginger for extra warmth and spice.

Cooking Tips & Tricks

To ensure the best results when making Ada's Zucchini Mandarin, consider the following tips:

- Use fresh zucchini for the best texture and flavor.

- Be careful not to overcook the zucchini; it should be tender but still slightly crisp.

- Drain the mandarin oranges well to prevent the dish from becoming too watery.

- Toast the almonds just before serving to keep them crunchy.

Serving Suggestions

Ada's Zucchini Mandarin can be served as a side dish or a light main course. It pairs well with grilled chicken, fish, or tofu for a complete meal.

Cooking Techniques

Steaming the zucchini preserves its nutrients and texture, making it the preferred cooking method for this dish. Toasting the almonds enhances their flavor and adds a delightful crunch.

Ingredient Substitutions

If mandarin oranges are not available, substitute with fresh orange segments or another type of canned fruit in light syrup.

- For a nut-free version, use toasted pumpkin seeds or sunflower seeds instead of almonds.

Make Ahead Tips

The zucchini and mandarin oranges can be prepared ahead of time and stored in the refrigerator. Add the toasted almonds just before serving to maintain their crunch.

Presentation Ideas

Serve Ada's Zucchini Mandarin in a beautiful serving dish, garnished with orange zest and a few whole mandarin segments for an elegant presentation.

Pairing Recommendations

This dish pairs beautifully with white wines such as Sauvignon Blanc or Pinot Grigio, which complement the light and fresh flavors of the zucchini and mandarin oranges.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop, adding a little water if necessary to prevent drying out.

Nutrition Information

Calories per serving

One serving of Ada's Zucchini Mandarin contains approximately 120 calories, making it a light and healthy option for any meal.


This dish is relatively low in carbohydrates, with the main sources being the zucchini and mandarin oranges. One serving contains approximately 15 grams of carbohydrates, making it a suitable option for those monitoring their carb intake.


Ada's Zucchini Mandarin is low in fats, with most of the fat content coming from the slivered almonds. One serving contains about 5 grams of fat, which is primarily healthy unsaturated fat.


This dish provides a modest amount of protein, with one serving containing approximately 4 grams. The protein comes from the almonds, making it a great vegetarian option.

Vitamins and minerals

Ada's Zucchini Mandarin is rich in vitamins and minerals, particularly Vitamin C from the mandarin oranges and a variety of B vitamins from the zucchini. It also contains minerals such as magnesium and potassium.


The primary allergen in this dish is nuts, specifically almonds. Those with nut allergies should omit this ingredient or substitute it with a non-allergenic option.


Overall, Ada's Zucchini Mandarin is a nutritious dish that is low in calories, fats, and carbohydrates, while providing a good source of vitamins, minerals, and protein. It's an excellent choice for a healthy and flavorful meal.


Ada's Zucchini Mandarin is a delightful, nutritious, and versatile dish that brings a touch of elegance to any meal. With its simple preparation and fresh ingredients, it's sure to become a favorite in your recipe collection.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. It was handed down to me by my dear friend Ada, who had learned it from her own grandmother many years ago. Ada's Zucchini Mandarin was a unique dish that combined the flavors of zucchini and mandarin oranges in a sweet and savory sauce. I was intrigued by the combination of ingredients and couldn't wait to give it a try.

I remember the day Ada shared the recipe with me like it was yesterday. We were sitting in her cozy kitchen, sipping on cups of tea and chatting about our favorite recipes. Ada had a twinkle in her eye as she pulled out a worn piece of paper from her recipe box.

"Here it is," she said, handing me the paper. "This is my grandmother's recipe for Zucchini Mandarin. It's a family favorite."

I eagerly took the paper from her and read over the ingredients and instructions. It seemed simple enough, but I could tell that there was something special about this dish. The combination of zucchini, mandarin oranges, and a touch of ginger and soy sauce intrigued me.

"I can't wait to try this," I said, handing the paper back to Ada. "Thank you for sharing this with me."

Ada smiled warmly and patted my hand. "I know you'll love it as much as we do. It's a recipe that brings back so many memories for me."

And so, armed with Ada's recipe, I set out to make Zucchini Mandarin for the first time. I gathered all the ingredients and set to work in my own kitchen, following the instructions carefully. As the dish simmered on the stove, the scent of ginger and soy sauce filled the air, making my mouth water in anticipation.

When it was finally ready, I plated the Zucchini Mandarin and took a bite. The flavors exploded on my tongue – the sweetness of the mandarin oranges combined with the savory zucchini and the hint of ginger was a match made in heaven. I understood why Ada cherished this recipe so much – it was truly a gem.

From that day on, Ada's Zucchini Mandarin became a staple in my kitchen. I made it for family gatherings, potlucks, and whenever I wanted to treat myself to something special. It never failed to impress and became a recipe that I was proud to pass down to future generations.

As the years went by, I continued to make Ada's Zucchini Mandarin, always thinking of my dear friend and the memories we shared in her kitchen. The recipe became a symbol of our friendship and the love we had for good food and good company.

Now, as I sit here in my own kitchen, preparing Ada's Zucchini Mandarin for yet another family dinner, I can't help but smile. This recipe holds a special place in my heart, not just for its delicious flavors, but for the memories it brings flooding back.

So here's to Ada and her wonderful recipe – may it continue to bring joy and comfort to all who taste it, just as it has for me. And may it always remind us of the power of good food and good friends, and the joy that comes from sharing both. Cheers to Ada's Zucchini Mandarin!


| Almond Recipes | Diabetic-friendly Recipes | Mandarin Orange Recipes | Zucchini Side Dish Recipes |

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