Chocolate Layer Pie (low calorie)
Low-Calorie Chocolate Layer Pie Recipe with Flour, Margarine, Cream Cheese, Sugar, and Milk
Introduction
Indulge in a delicious and guilt-free dessert with this low-calorie Chocolate Layer Pie recipe. With a creamy cream cheese layer, rich chocolate pudding, and a light whipped topping, this pie is sure to satisfy your sweet tooth without the extra calories.
History
Chocolate Layer Pie has been a popular dessert for many years, with variations of the recipe being passed down through generations. This low-calorie version allows you to enjoy the classic flavors of a chocolate pie without the guilt.
Ingredients
- 0.75 cup of flour
- 0.33 cup of margarine
- 0.5 cup of whipped topping
- 0.5 cup of light cream cheese
- 0.25 cup of confectioners' sugar
- 1 pack of pudding mix
- 1 cup of skim milk
How to prepare
- Preheat oven to 350°F (177°C).
- Combine flour and margarine in a 9' pie plate, spreading flour mixture evenly over the bottom of the plate.
- Bake for 15-20 minutes, or until golden. Remove from oven.
- In a medium bowl, combine 2 tbsp of the whipped topping, cream cheese, and sugar. Stir until smooth.
- Spread the cream cheese mixture on top of the crust.
- In another medium bowl, whisk together the pudding, milk, and 0.5 cup of water until smooth.
- Spoon the pudding mixture on top of the cream cheese mixture.
- Spread the remaining whipped topping on top of the pudding mixture.
- Refrigerate until ready to serve.
- VARIATION: Try another flavor of pudding.
- Per serving: 1 fat, 0.5 bread, 85 optional calories.
- Per serving: 154 calories.
Variations
- Experiment with different flavors of pudding, such as vanilla or butterscotch, to create a unique twist on this classic dessert.
Cooking Tips & Tricks
Be sure to spread the cream cheese mixture evenly over the crust to create a smooth layer.
- Whisk the pudding mixture until smooth to ensure a creamy texture.
- Refrigerate the pie for at least an hour before serving to allow the layers to set.
Serving Suggestions
Serve each slice of Chocolate Layer Pie with a dollop of whipped cream and a sprinkle of cocoa powder for an extra touch of sweetness.
Cooking Techniques
Bake the crust until golden to ensure a crispy base for the layers of cream cheese and pudding.
Ingredient Substitutions
If you prefer a different type of sweetener, you can substitute the confectioners' sugar with a sugar alternative.
Make Ahead Tips
Prepare the pie in advance and refrigerate until ready to serve for a convenient dessert option.
Presentation Ideas
Garnish each slice of Chocolate Layer Pie with chocolate shavings or fresh berries for an elegant presentation.
Pairing Recommendations
Enjoy a slice of Chocolate Layer Pie with a cup of hot coffee or a glass of cold milk for a delicious dessert pairing.
Storage and Reheating Instructions
Store any leftover pie in the refrigerator for up to 3 days. Serve chilled or at room temperature.
Nutrition Information
Calories per serving
Indulge in a slice of Chocolate Layer Pie for only 154 calories per serving.
Carbohydrates
Each serving of Chocolate Layer Pie contains approximately 20 grams of carbohydrates.
Fats
With light cream cheese and whipped topping, this pie is low in fat, with each serving containing only 1 gram of fat.
Proteins
Enjoy a small amount of protein in each serving of Chocolate Layer Pie, with approximately 2 grams per serving.
Vitamins and minerals
While this dessert is not a significant source of vitamins and minerals, it does provide a small amount of calcium from the cream cheese and milk.
Alergens
This recipe contains dairy (milk, cream cheese) and wheat (flour), so be cautious if you have allergies to these ingredients.
Summary
With a balance of carbohydrates, fats, and proteins, this low-calorie Chocolate Layer Pie is a guilt-free dessert option.
Summary
Indulge in a creamy and delicious Chocolate Layer Pie without the guilt with this low-calorie recipe. Perfect for satisfying your sweet tooth while keeping your calorie intake in check.
How did I get this recipe?
The first time I saw this recipe, I was captivated. It was a hot summer day and I was visiting my dear friend Margaret in her quaint little cottage by the lake. As we sat in her cozy kitchen sipping iced tea, she pulled out an old recipe book that had been passed down through generations in her family.
"This is my grandmother's famous Chocolate Layer Pie recipe," Margaret explained, her eyes twinkling with nostalgia. "It's a family favorite, but I've made a few tweaks to make it a bit healthier. Would you like to give it a try?"
I couldn't resist the temptation of trying a new recipe, especially one that held such sentimental value for my friend. Margaret handed me the worn recipe card, yellowed with age and stained from years of use. As I read through the list of ingredients and instructions, I could already taste the rich, chocolatey goodness that awaited me.
The next day, I set to work in my own kitchen, gathering the necessary ingredients and following the steps carefully. The aroma of melting chocolate filled the air as I prepared the silky smooth filling, pouring it into the pre-baked crust and spreading it evenly. I couldn't wait to taste the finished product.
As the pie cooled in the refrigerator, I reflected on the memories that Margaret's recipe had stirred up. It reminded me of my own grandmother, who had taught me the joy of cooking when I was just a young girl. She had a passion for creating delicious meals from scratch and had instilled in me the importance of using fresh, wholesome ingredients.
I thought back to the countless hours I had spent in her kitchen, watching in awe as she whipped up one delicious dish after another. She never followed a recipe exactly, always adding her own special touch to make it uniquely hers. It was this sense of creativity and experimentation that had inspired me to explore new recipes and techniques in my own cooking.
As I finally cut into the chilled Chocolate Layer Pie, I marveled at the perfect layers of creamy chocolate filling and fluffy whipped topping. The first bite was heavenly, the rich chocolate flavor mingling with the light, airy texture of the whipped topping. It was decadent yet surprisingly light, a perfect balance of indulgence and guilt-free pleasure.
I knew then that this recipe would become a staple in my own collection, a tribute to the culinary traditions passed down through generations. I could picture myself making it for family gatherings and special occasions, sharing the love and memories that had been woven into every bite.
And so, as I savored each delicious mouthful of that chocolatey masterpiece, I whispered a silent thank you to Margaret and her grandmother for sharing their treasured recipe with me. It was a gift that would continue to bring joy and delight to all who tasted it, a reminder of the power of food to connect us to our past and create lasting memories for the future.