Diabetic-friendly Baking Powder Biscuits

Introduction

History

Baking powder biscuits have been a staple in American cuisine for centuries. Originally, biscuits were made with just flour, water, and fat, but the addition of baking powder in the 19th century revolutionized the recipe, making them lighter and fluffier. Today, biscuits are enjoyed as a side dish, a breakfast treat, or even as a dessert.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure that your biscuits turn out light and fluffy, be sure not to overwork the dough. Overmixing can result in tough biscuits. Additionally, make sure your ingredients are cold, as this will help create a flaky texture. Finally, be sure to preheat your oven to the correct temperature to ensure even baking.

Serving Suggestions

These biscuits are delicious on their own, but you can also enjoy them with a pat of butter or a drizzle of honey for added flavor. They also make a great side dish for soups, stews, or salads.

Cooking Techniques

The key to making light and fluffy biscuits is to handle the dough as little as possible. Be gentle when mixing and kneading the dough to avoid overworking it. Additionally, be sure to preheat your oven to the correct temperature to ensure even baking.

Ingredient Substitutions

If you're looking to make this recipe dairy-free, you can substitute the skim milk with a non-dairy alternative, such as almond milk or coconut milk. You can also use vegetable shortening instead of traditional shortening for a healthier option.

Make Ahead Tips

You can prepare the dough for these biscuits ahead of time and store it in the refrigerator for up to 24 hours. When you're ready to bake, simply roll out the dough, cut out the biscuits, and bake as directed.

Presentation Ideas

These biscuits are best served warm, so be sure to enjoy them fresh out of the oven. You can also brush the tops with melted butter or honey for a shiny finish.

Pairing Recommendations

These biscuits pair well with a variety of dishes, such as soups, stews, salads, or even a hearty breakfast scramble. They also make a great accompaniment to a cup of tea or coffee.

Storage and Reheating Instructions

Store any leftover biscuits in an airtight container at room temperature for up to 2 days. To reheat, simply place them in a 350°F (177°C) oven for 5-10 minutes, or until warmed through.

Nutrition Information

Calories per serving

Each serving of these biscuits contains approximately 150 calories. Be mindful of portion sizes to avoid consuming too many calories in one sitting.

Carbohydrates

Each serving of these diabetic-friendly baking powder biscuits contains approximately 25 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to monitor your intake if you have diabetes.

Fats

Each serving of these biscuits contains approximately 5 grams of fat. While fats are an essential part of a healthy diet, it's important to consume them in moderation, especially if you have diabetes.

Proteins

Each serving of these biscuits contains approximately 3 grams of protein. Protein is important for building and repairing tissues in the body, so be sure to include it in your diet.

Vitamins and minerals

These biscuits are not a significant source of vitamins and minerals. To ensure you're getting all the nutrients you need, be sure to include a variety of fruits, vegetables, and whole grains in your diet.

Alergens

These biscuits contain wheat and milk. If you have allergies to these ingredients, be sure to make appropriate substitutions.

Summary

Overall, these diabetic-friendly baking powder biscuits are a moderate source of carbohydrates and fats, with a small amount of protein. Enjoy them in moderation as part of a balanced diet.

Summary

These diabetic-friendly baking powder biscuits are a delicious and satisfying treat that can be enjoyed by everyone. With a few simple ingredient swaps, you can indulge in this classic comfort food without worrying about your blood sugar levels. Enjoy them warm with a pat of butter or a drizzle of honey for a tasty snack or side dish.

How did I get this recipe?

The first time I saw this recipe, I knew I had to try it. It was a rainy afternoon and I was flipping through an old cookbook that belonged to my mother. As I turned the pages, a recipe for Diabetic-friendly Baking Powder Biscuits caught my eye. I had never made anything like it before, but the combination of ingredients intrigued me.

I remembered my dear friend Martha, who had been diagnosed with diabetes a few years ago. She always told me how difficult it was to find tasty recipes that were safe for her to eat. I knew that if I could master these biscuits, I could make Martha’s day.

I set to work gathering the ingredients. Flour, baking powder, salt, butter, and milk. Simple enough. I measured out the flour and added the baking powder and salt. I cut in the butter, just like my mother had taught me years ago. I gently stirred in the milk until the dough came together.

I rolled out the dough and cut it into biscuits. The smell of fresh biscuits filled the kitchen as I popped them into the oven. I couldn’t wait to see how they turned out.

When the timer dinged, I opened the oven to reveal golden brown biscuits that looked perfect. I let them cool for a few minutes before taking a bite. The biscuits were light and fluffy, with just the right amount of saltiness. I knew Martha would love them.

The next day, I packed up a batch of biscuits and headed over to Martha’s house. When she saw the tin, her eyes lit up with excitement. She took a bite and smiled. “These are delicious!” she exclaimed. “Thank you so much, my friend.”

From that day on, Martha and I would make the biscuits together whenever we got the chance. We would share stories and laughter as we baked, creating memories that would last a lifetime. Martha even shared the recipe with her diabetic support group, and soon it became a favorite among her friends.

As the years passed, I continued to perfect the recipe, making small tweaks here and there to suit Martha’s tastes. I even started experimenting with different flavors, adding herbs and cheese to the dough. Each batch was better than the last, and Martha was always there to taste test.

Eventually, Martha’s health began to decline, and she could no longer bake with me. But she would sit at the kitchen table, watching me work, a smile on her face. “You’re a master biscuit maker, my dear,” she would say.

After Martha passed away, I found myself baking the biscuits alone, but her spirit was always with me. I would talk to her as I worked, sharing my thoughts and memories. And every time I took a bite of a freshly baked biscuit, I could feel her presence, guiding me.

Now, whenever I make Diabetic-friendly Baking Powder Biscuits, I think of Martha and all the joy she brought into my life. The recipe may have come from a cookbook, but the memories and love that accompany it are all my own. And for that, I am eternally grateful.

Categories

| American Recipes | Biscuit Recipes | Diabetic-friendly Recipes | Non-fat Milk Recipes |

Recipes with the same ingredients