Reduced Calorie Fruit Pizza

Reduced Calorie Fruit Pizza Recipe - Low Calorie Dessert

Preparation time: 20 minutes | Cooking time: 15 minutes | Servings: 8

Introduction

Reduced Calorie Fruit Pizza is a delicious and refreshing dessert that is perfect for those looking to indulge in a sweet treat without all the guilt. This recipe combines a light and flaky crust with a creamy filling and an assortment of fresh fruits, all topped off with a tangy glaze. It's the perfect dessert for any occasion!

History

Fruit pizza has been a popular dessert for many years, with variations of the recipe popping up in cookbooks and kitchens all over the world. This reduced calorie version puts a healthier spin on the classic dessert, making it a guilt-free treat that you can enjoy anytime.

Ingredients

Crust

0.75 cup of Promise margarine, at room temperature
vegetable coating spray
3 individual packages of artificial sweetener
1.5 cups of flour

Filling

1 pack (8 oz / 227 g) of softened light cream cheese
1.5 tsp of vanilla extract
cut into bite-size pieces

Glaze

1 tbsp of orange juice concentrate
2 tbsp of fresh lemon juice
2 tbsp of cornstarch
2 individual-sized artificial sweeteners

How to prepare

Crust

Combine the flour and sweetener, then cut in the margarine. You can use a food processor.
Place the dough in the center of a pizza pan or cookie sheet sprayed with Pam.
Dust your fingers lightly with flour and pat the dough out into the desired shape.
Bake in an oven preheated to 350°F (177°C) for 15 minutes.
Allow it to cool.

Filling

Combine the softened cream cheese with the vanilla and spread it over the cooled crust.
Arrange the fruit in a decorative pattern over the filling.

Glaze

Combine the orange juice concentrate and lemon juice in a measuring cup, then add enough water to make 1 cup.
Place the juice and water in a saucepan with cornstarch and sweetener, and combine thoroughly.
Bring the mixture to a boil, then reduce the heat and cook until thickened.
Allow it to cool slightly and spread it gently over the fruit. Do not let the glaze cool too long before spreading, or it will jell.
Chill until serving time, then cut into wedges to serve.

Variations

Try using different types of fruit to change up the flavor profile of the pizza.
Add a sprinkle of shredded coconut or chopped nuts for extra texture and flavor.

Cooking Tips & Tricks

Make sure to let the crust cool completely before adding the filling and fruit to prevent the cream cheese from melting.

- Use a variety of colorful fruits to make your fruit pizza visually appealing.

- Feel free to get creative with the fruit toppings and mix and match your favorites.

Serving Suggestions

Serve Reduced Calorie Fruit Pizza as a light and refreshing dessert after a meal, or enjoy it as a sweet treat any time of day.

Cooking Techniques

Use a food processor to make the crust quickly and easily.

- Be sure to let the glaze cool slightly before spreading it over the fruit to prevent it from jelling too quickly.

Ingredient Substitutions

You can use regular cream cheese instead of light cream cheese if desired.

- Feel free to use your favorite artificial sweetener in place of the ones listed in the recipe.

Make Ahead Tips

Reduced Calorie Fruit Pizza can be made ahead of time and stored in the refrigerator until ready to serve. Just be sure to add the glaze right before serving to prevent it from becoming too thick.

Presentation Ideas

Arrange the fruit in a decorative pattern on top of the pizza for a visually appealing presentation. You can also sprinkle some fresh mint leaves on top for a pop of color.

Pairing Recommendations

Serve Reduced Calorie Fruit Pizza with a glass of sparkling water or a light white wine for a refreshing and satisfying dessert experience.

Storage and Reheating Instructions

Store any leftovers of Reduced Calorie Fruit Pizza in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the pizza in the oven at 350°F (177°C) for a few minutes until warmed through.

Nutrition Information

Calories per serving

Each serving of Reduced Calorie Fruit Pizza contains approximately 200 calories.

Carbohydrates

Each serving of Reduced Calorie Fruit Pizza contains approximately 25 grams of carbohydrates.

Fats

Each serving of Reduced Calorie Fruit Pizza contains approximately 10 grams of fats.

Proteins

Each serving of Reduced Calorie Fruit Pizza contains approximately 4 grams of proteins.

Vitamins and minerals

Reduced Calorie Fruit Pizza is a great source of vitamin C, vitamin A, and potassium thanks to the variety of fruits used in the recipe.

Alergens

This recipe contains dairy (cream cheese) and wheat (flour), so it may not be suitable for those with dairy or gluten allergies.

Summary

Reduced Calorie Fruit Pizza is a light and refreshing dessert that is lower in calories and fats compared to traditional fruit pizza recipes. It's a great option for those looking to satisfy their sweet tooth without overindulging.

Summary

Reduced Calorie Fruit Pizza is a delicious and guilt-free dessert that is perfect for any occasion. With a light and flaky crust, creamy filling, and fresh fruit toppings, this recipe is sure to be a hit with your family and friends. Enjoy this sweet treat without all the calories and indulge in a slice of fruit pizza today!

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Reduced Calorie Fruit Pizza. It was a warm summer day, and I was visiting my dear friend Martha for our weekly cooking exchange. Martha was known for her inventive and delicious recipes, and she always had something new and exciting to share with me.

As soon as I walked into her kitchen, I could smell the sweet aroma of fresh fruit and the hint of vanilla wafting through the air. Martha greeted me with a smile and a twinkle in her eye, knowing she had something special to show me. She pulled out a worn and weathered recipe card from her old recipe box and handed it to me with a grin.

"This, my dear, is a recipe for Reduced Calorie Fruit Pizza," she said, her eyes sparkling with excitement. "It's a healthier twist on a classic dessert, and I think you're going to love it."

I eagerly scanned the ingredients list and instructions, my mouth watering at the thought of a fruity and guilt-free treat. The recipe called for a whole wheat crust, a creamy yogurt-based topping, and an assortment of fresh fruits for the topping. It sounded like the perfect combination of sweet and tangy flavors, with a hint of indulgence without the guilt.

Martha and I set to work, following the recipe step by step and adding our own little touches along the way. We rolled out the whole wheat crust and baked it until it was golden and crispy. While it cooled, we mixed together the creamy yogurt topping, sweetened with a touch of honey and flavored with a splash of vanilla extract.

As we spread the yogurt topping over the crust, I couldn't help but sneak a taste. It was light and tangy, with just the right amount of sweetness to balance out the tartness of the yogurt. I knew it would be the perfect base for the fresh fruit topping that was to come.

We carefully arranged a colorful array of sliced strawberries, kiwi, blueberries, and mandarin oranges on top of the yogurt, creating a beautiful mosaic of colors and flavors. The fruits glistened in the sunlight, their juices mingling together to create a tantalizing and mouthwatering display.

As we popped the finished fruit pizza into the refrigerator to chill, Martha poured us each a glass of iced tea and we sat back to admire our handiwork. The kitchen was filled with the soft hum of conversation and the clinking of glasses, as we chatted about our favorite recipes and shared stories of our culinary adventures.

When it was finally time to taste our creation, I couldn't wait to dive in. The first bite was a revelation - the crisp and nutty crust provided the perfect contrast to the creamy and tangy yogurt topping, while the burst of fresh fruit added a burst of sweetness and juiciness to each bite.

As I savored each mouthful, I couldn't help but marvel at the magic of Martha's recipe. It was a testament to her creativity and ingenuity, and it inspired me to experiment with my own recipes and try new things in the kitchen.

From that day on, Reduced Calorie Fruit Pizza became a staple in my recipe repertoire. I shared it with friends and family, bringing smiles and satisfaction to all who tried it. And every time I made it, I couldn't help but think back to that warm summer day in Martha's kitchen, and the sense of wonder and excitement that had filled me as I first saw that recipe card.

To this day, Martha's Reduced Calorie Fruit Pizza remains one of my favorite recipes, a testament to the power of creativity, friendship, and the joy of cooking. And every time I make it, I am reminded of the magic of that day, and the delicious memories it holds.