Blast
Blast Recipe - Bacon, Lemon Juice, Mayo, Bread
Introduction
The Blast sandwich, a delightful twist on the classic BLT, incorporates the rich flavors of bacon, lettuce, and tomato, with the added zest of lemon juice and the creamy texture of mayo, all sandwiched between slices of ciabatta bread. This recipe elevates the traditional sandwich into a gourmet experience, perfect for a quick lunch or a casual dinner.
History
The BLT (Bacon, Lettuce, and Tomato) sandwich has its roots in late Victorian tea sandwiches. However, the Blast, with its unique additions, is a modern variation that has gained popularity for its refreshing taste and satisfying textures. The inclusion of lemon juice and the choice of ciabatta bread are recent innovations that cater to contemporary palates seeking a twist on classic flavors.
Ingredients
How to prepare
- Cook the bacon on a rack under a preheated grill, or in a frying pan, or between paper towels in the microwave.
- Layer the ingredients on the bread base.
Variations
- For a vegetarian version, substitute the bacon with smoked tempeh or avocado slices.
- Add a spicy kick with a drizzle of sriracha or a slice of pepper jack cheese.
- For a low-carb option, wrap the ingredients in large lettuce leaves instead of using bread.
Cooking Tips & Tricks
For extra crispy bacon, cook it in the oven on a wire rack over a baking sheet at 400°F for 15-20 minutes.
- Lightly toasting the ciabatta slices adds a delightful crunch and prevents the bread from becoming soggy.
- To evenly distribute the lemon juice, mix it with the mayo before spreading it on the bread.
Serving Suggestions
Serve the Blast sandwich with a side of mixed greens or a light soup for a complete meal. For a refreshing touch, consider adding a few slices of avocado or a sprinkle of fresh herbs like basil or cilantro.
Cooking Techniques
The key to a perfect Blast sandwich lies in the preparation of the bacon and the bread. Achieving crispy bacon and lightly toasted ciabatta slices will significantly enhance the texture and flavor of the sandwich.
Ingredient Substitutions
Substitute ciabatta with any artisan bread or a whole grain option for added fiber.
- Greek yogurt can be used in place of mayo for a healthier spread.
- Lime juice can replace lemon juice for a different citrusy flavor.
Make Ahead Tips
Prepare the bacon in advance and store it in the refrigerator for up to three days. The lemon-mayo mixture can also be made ahead and kept chilled. Assemble the sandwiches just before serving to maintain freshness.
Presentation Ideas
Cut the sandwiches diagonally and secure each half with a decorative toothpick. Serve on a wooden cutting board for a rustic look, accompanied by lemon wedges for an extra splash of flavor.
Pairing Recommendations
A light, crisp white wine or a citrusy pale ale complements the flavors of the Blast sandwich beautifully. For a non-alcoholic option, try a homemade lemonade or iced tea.
Storage and Reheating Instructions
If you have leftovers, deconstruct the sandwiches and store the components separately. Reheat the bacon in the oven or on the stovetop, and assemble the sandwiches fresh. Consume within two days for the best quality.
Nutrition Information
Calories per serving
A typical serving of the Blast sandwich contains approximately 450 calories, making it a substantial meal that can fit into a balanced diet.
Carbohydrates
A single serving of the Blast sandwich contains approximately 45 grams of carbohydrates, primarily from the ciabatta bread and the tomatoes.
Fats
The fats in this sandwich come mainly from the bacon and mayo, contributing to a total of about 25 grams of fat per serving. Opting for low-fat mayo can reduce the fat content.
Proteins
Each Blast sandwich offers around 20 grams of protein, thanks to the bacon and the ciabatta bread, making it a satisfying meal option.
Vitamins and minerals
This sandwich provides a variety of vitamins and minerals, including Vitamin C from the lemon juice and tomatoes, Vitamin A from the lettuce, and iron and zinc from the bacon.
Alergens
Common allergens in this recipe include gluten (from the ciabatta bread) and eggs (from the mayo). Individuals with dietary restrictions should consider suitable substitutions.
Summary
Overall, the Blast sandwich offers a balanced mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a nutritious option that can be adjusted to meet various dietary needs.
Summary
The Blast sandwich is a modern take on the classic BLT, offering a combination of flavors and textures that are sure to delight. With its nutritious ingredients and versatile nature, it's a perfect option for any meal. Whether you stick to the original recipe or explore variations, the Blast sandwich is a delicious and satisfying choice.
How did I get this recipe?
I can still remember the exact moment I stumbled upon this recipe for Blast. It was a warm summer day, and I was visiting my dear friend Martha in her cozy little cottage by the sea. Martha was a fantastic cook, and I always looked forward to our culinary adventures together.
On this particular day, Martha had a twinkle in her eye as she pulled out a tattered old recipe card from her grandmother. She explained that Blast was a traditional dish from her family, passed down through the generations. She spoke of how the dish was a symbol of love and comfort, made with simple ingredients but bursting with flavor.
As Martha began to gather the ingredients, I couldn't help but be intrigued by the process. She combined flour, sugar, butter, and a hint of cinnamon in a mixing bowl, creating a crumbly dough that she pressed into a baking dish. Next, she sliced fresh peaches and arranged them on top of the dough, sprinkling them with a mixture of brown sugar and oats.
As the Blast baked in the oven, the sweet aroma filled the kitchen, making my mouth water in anticipation. When Martha finally pulled the dish out of the oven, the peaches were tender and juicy, the crumbly topping golden and crisp. I took a bite and was instantly transported to a place of warmth and comfort.
Martha smiled at my reaction, knowing that she had passed on a piece of her family's history to me. She explained that Blast was a dish that brought people together, that it was meant to be shared with loved ones and cherished for its simplicity and deliciousness.
And so, I left Martha's cottage that day with a full belly and a heart full of gratitude. I had learned a new recipe, one that would become a staple in my own kitchen. Over the years, I made Blast for my family and friends, passing on the tradition and the story behind it.
As I grew older, I realized the importance of holding onto these recipes, these pieces of history that connected us to our past. Each time I made Blast, I felt Martha's presence in my kitchen, guiding me through the steps with her gentle wisdom.
And so, the recipe for Blast became more than just a dish to me. It was a reminder of the power of food to bring people together, to create memories and stories that would last a lifetime. I cherished that recipe, knowing that it held a piece of Martha's heart and soul within its simple ingredients.
And now, as I sit here reflecting on that fateful day at Martha's cottage, I can't help but smile at the thought of all the times I've made Blast since then. Each time I take a bite of that sweet and comforting dessert, I am transported back to that warm summer day, surrounded by love and friendship.
So, if you ever find yourself in need of a little comfort and warmth, I urge you to give Blast a try. Let the simple ingredients and the rich history behind the dish envelop you in a sense of connection and love. And who knows, maybe one day you'll pass on that recipe to someone special, just as Martha did for me.
Categories
| Bacon Recipes | Mayonnaise Recipes | New Zealand Meat Dishes | New Zealand Recipes |