California Avocado Burger

California Avocado Burger Recipe - A Taste of the USA

Region / culture: USA | Preparation time: 45 minutes | Cooking time: 15 minutes | Servings: 12

Introduction

The California Avocado Burger is a delicious and nutritious twist on the classic hamburger. Packed with flavor and healthy fats, this burger is sure to satisfy your cravings while also providing essential nutrients.

History

The California Avocado Burger is a modern take on the traditional hamburger, incorporating creamy California avocados for added flavor and nutrition. Avocados have been a staple in California cuisine for decades, and this recipe showcases their versatility in a new and exciting way.

Ingredients

2 tbsp worcestershire sauce
2 tbsp salt
1 tbsp pepper
5 lb (2.27 kg) lean ground beef
8 onions, sliced
8 tomatoes, sliced
6 california avocados, seeded, peeled and mashed
lettuce leaves as needed
24 sesame burger buns

How to prepare

Combine Worcestershire sauce, salt, and pepper with ground beef.
Divide the mixture into 5 oz (142 g) portions.
Shape the portions into patties.
Refrigerate the patties for at least 30 minutes.
Broil, grill, or pan fry the patties to your desired level of doneness.
Serve the patties on a bun with lettuce, sliced tomatoes, and onion.
Place approximately 2 oz (57 g) of California avocado on top of each patty.

Variations

Add a slice of cheese to the burger for extra flavor.
Use turkey or chicken patties instead of beef for a lighter option.
Top the burger with bacon for a smoky twist.

Cooking Tips & Tricks

Make sure to refrigerate the patties before cooking to help them hold their shape.

- Don't overcook the patties, as lean ground beef can dry out quickly.

- Use ripe avocados for the best flavor and texture.

- Toast the buns before assembling the burgers for added crunch.

Serving Suggestions

Serve the California Avocado Burger with a side of sweet potato fries or a fresh green salad for a complete and satisfying meal.

Cooking Techniques

The patties can be broiled, grilled, or pan-fried to your desired level of doneness. Make sure to cook them thoroughly to ensure food safety.

Ingredient Substitutions

You can use any type of ground meat in place of lean ground beef, such as turkey, chicken, or pork. Feel free to customize the toppings to suit your preferences.

Make Ahead Tips

You can prepare the patties in advance and refrigerate them until ready to cook. The avocado can also be mashed ahead of time and stored in the refrigerator.

Presentation Ideas

Serve the California Avocado Burger on a platter with a colorful array of toppings for a visually appealing presentation. Garnish with fresh herbs or a drizzle of balsamic glaze for added flair.

Pairing Recommendations

This burger pairs well with a crisp white wine, a cold beer, or a refreshing iced tea. For a non-alcoholic option, try a sparkling water with a splash of citrus.

Storage and Reheating Instructions

Store any leftover burgers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until heated through before serving.

Nutrition Information

Calories per serving

Each California Avocado Burger contains approximately 400 calories, making it a satisfying and balanced meal option.

Carbohydrates

Each serving of the California Avocado Burger contains approximately 30 grams of carbohydrates, mainly from the buns and vegetables.

Fats

The California Avocado Burger is rich in healthy fats, with each serving providing around 20 grams of fat, primarily from the avocado and lean ground beef.

Proteins

With 25 grams of protein per serving, the California Avocado Burger is a great source of this essential nutrient, helping to keep you full and satisfied.

Vitamins and minerals

This burger is packed with vitamins and minerals, including vitamin C, vitamin K, potassium, and folate from the avocado and vegetables.

Alergens

This recipe contains gluten from the buns and may contain soy if Worcestershire sauce is used. It is important to check for any allergens before preparing this dish.

Summary

The California Avocado Burger is a nutrient-dense meal option, providing a good balance of carbohydrates, fats, proteins, vitamins, and minerals in each serving.

Summary

The California Avocado Burger is a delicious and nutritious meal option that is easy to prepare and full of flavor. With a good balance of carbohydrates, fats, proteins, vitamins, and minerals, this burger is sure to become a new favorite in your recipe rotation. Enjoy!

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for a California Avocado Burger. It was a sunny afternoon in the summer of '69 when I was visiting my dear friend Martha in San Francisco. We were sitting in her cozy kitchen, sipping on iced tea and chatting about our love for cooking.

Martha had just returned from a farmers market, where she had picked up some fresh avocados and ground beef. As she started to prepare dinner, she told me about this new burger recipe she had come across that combined the creamy texture of avocados with the juicy goodness of a classic beef patty.

Intrigued, I eagerly watched as Martha went to work, mixing the ground beef with her secret blend of spices and forming them into thick, hearty patties. She then grilled them to perfection, creating a mouth-watering aroma that filled the kitchen.

But the real magic happened when she sliced open the ripe avocados and placed a generous portion on top of each patty. The creamy green flesh melted slightly over the hot beef, creating a decadent and indulgent combination of flavors.

As we sat down to enjoy our meal, I took my first bite of the California Avocado Burger and was immediately hooked. The buttery richness of the avocado paired perfectly with the savory beef, creating a burger unlike any I had ever tasted before.

I begged Martha to share the recipe with me, and she happily obliged. She explained that she had learned it from a friend who had traveled to California and discovered the beauty of combining avocados with burgers.

From that day on, the California Avocado Burger became a staple in my cooking repertoire. I would make it for family gatherings, summer barbecues, and even just for a quick and satisfying weeknight dinner.

Over the years, I have added my own spin to the recipe, experimenting with different toppings and seasonings to make it truly my own. But the heart of the dish, the creamy avocado nestled on top of a juicy beef patty, has remained the same.

I am forever grateful to Martha for introducing me to this culinary delight. It has not only become a beloved dish in my family, but also a cherished memory of that sunny summer day in San Francisco.

As I sit in my kitchen now, preparing the California Avocado Burger for my grandchildren, I can't help but smile at the thought of passing down this recipe to the next generation. Just as Martha did for me, I hope to inspire a love of cooking and a sense of adventure in the kitchen in my own family.

And so, the legacy of the California Avocado Burger continues to live on, a delicious reminder of the joy of discovering new recipes and sharing them with those we love.