Salada Pera de Abacate

Salada Pera de Abacate Recipe from Mozambique

Region / culture: Mozambique | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Salada Pera de Abacate is a refreshing and flavorful salad that combines the creamy texture of avocado with the tangy taste of lemon dressing. This salad is perfect for a light and healthy meal or as a side dish to complement any main course.

History

Salada Pera de Abacate has its origins in Brazilian cuisine, where avocados are a popular ingredient in many dishes. The combination of avocado and lemon dressing creates a unique and delicious flavor profile that has become a favorite among food enthusiasts around the world.

Ingredients

2 tomatoes, cut into 8-inch uniform slices, overlapping with each other
2 avocados, cut into thick uniform slices, placed across the lettuce in a straight line

Lemon dressing

1 cup lemon juice (bottled)
1 cup olive oil
1 cup peach syrup (from a can or any fruit syrup)
1 tsp salt
1 tsp salad herbs
0.25 tsp pepper

How to prepare

Cut 1 head of iceberg lettuce into 0.75-inch round uniform slices.
Arrange one slice on each salad plate.
Alternatively, you can use 2 tomatoes cut into 8-inch uniform slices, overlapping with 2 avocados cut into thick uniform slices across the lettuce in a straight line.
Spoon 2 tbsp of the lemon dressing over the avocado salad.

Lemon dressing

Combine lemon juice and olive oil.
Shake with peach syrup (from a can or use any fruit syrup) and salt.
Add salad herbs and pepper.
Serve as a side salad.

Variations

Add diced red onions or bell peppers for extra crunch and flavor.
Top the salad with crumbled feta cheese or toasted nuts for added texture.

Cooking Tips & Tricks

Make sure to use ripe avocados for the best flavor and texture.

- Cut the avocados and tomatoes into uniform slices for a visually appealing presentation.

- Adjust the amount of lemon dressing to suit your taste preferences.

Serving Suggestions

Serve Salada Pera de Abacate as a side dish with grilled chicken or fish for a complete and balanced meal. It also pairs well with a crusty bread or as a topping for tacos or burritos.

Cooking Techniques

Use a sharp knife to cut the avocados and tomatoes into uniform slices.

- Shake the lemon dressing vigorously to emulsify the ingredients for a smooth and creamy texture.

Ingredient Substitutions

Substitute lime juice for lemon juice for a slightly different flavor profile.

- Use honey or agave syrup instead of peach syrup for a sweeter dressing.

Make Ahead Tips

Prepare the lemon dressing in advance and store it in the refrigerator for up to 3 days. Cut the avocados and tomatoes right before serving to prevent them from browning.

Presentation Ideas

Arrange the avocado and tomato slices in a decorative pattern on a serving platter for an elegant presentation. Garnish with fresh herbs or edible flowers for a pop of color.

Pairing Recommendations

Serve Salada Pera de Abacate with a crisp white wine or a refreshing iced tea for a perfect summer meal. It also pairs well with a light and fruity beer or a citrusy cocktail.

Storage and Reheating Instructions

Store any leftover salad in an airtight container in the refrigerator for up to 1 day. Do not freeze as the avocado will become mushy when thawed. Serve chilled or at room temperature.

Nutrition Information

Calories per serving

Calories: 200 per serving

Carbohydrates

Carbohydrates: 10g per serving

Fats

Total Fat: 20g per serving

Saturated Fat: 3g per serving

Proteins

Protein: 2g per serving

Vitamins and minerals

Vitamin C: 15% of daily value per serving

Vitamin A: 10% of daily value per serving

Alergens

Contains: None

Summary

Salada Pera de Abacate is a nutritious salad that is rich in healthy fats, vitamins, and minerals. It is a great option for those looking for a light and satisfying meal.

Summary

Salada Pera de Abacate is a simple yet delicious salad that highlights the natural flavors of avocado and lemon. With a few fresh ingredients and a homemade dressing, you can create a healthy and satisfying dish that is perfect for any occasion. Enjoy this salad as a light and refreshing meal or as a side dish to complement your favorite main course.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, the sun shining brightly through the kitchen window as I rummaged through my old recipe box. As I shuffled through the yellowed index cards and tattered scraps of paper, my eyes fell upon a faded, handwritten note tucked away in the corner. It was a recipe for Salada Pera de Abacate, a dish I had never heard of before.

Intrigued, I carefully unfolded the paper and read the recipe aloud to myself. The ingredients were simple yet exotic: ripe avocados, juicy pears, crisp lettuce, and a tangy vinaigrette made with lemon juice and olive oil. The instructions were straightforward, but there was something about the combination of flavors that captivated me.

I had always been passionate about cooking, ever since I was a young girl watching my own grandmother prepare meals in her cozy kitchen. She taught me the importance of using fresh, seasonal ingredients and experimenting with different flavors and textures. Her recipes were a blend of tradition and innovation, passed down through generations of our family.

As I read through the Salada Pera de Abacate recipe, I felt a surge of excitement. I knew that this dish had the potential to become a new family favorite, a delicious addition to our culinary repertoire. But where had this recipe come from? How had it found its way into my hands?

I decided to investigate further, tracing the origins of the recipe back through the years. I discovered that it had been given to me by a dear friend, Maria, who had traveled to Brazil and learned to make the dish from a local chef. Maria had raved about the flavors of the salad, the creamy avocado contrasting with the sweet pear and the zesty dressing tying it all together.

Inspired by Maria's enthusiasm, I set out to recreate the Salada Pera de Abacate in my own kitchen. I gathered the ingredients, carefully selecting the ripest avocados and juiciest pears I could find. I washed and chopped the lettuce, tossing it in a bowl with the avocado and pear slices.

The vinaigrette was the final touch, a blend of freshly squeezed lemon juice, extra virgin olive oil, and a pinch of salt and pepper. I drizzled it over the salad, tossing everything together until each leaf of lettuce was coated in the tangy dressing.

The moment of truth had arrived. I served the Salada Pera de Abacate to my family, their eyes lighting up as they took their first bite. The flavors exploded on their tongues, the creamy avocado melding with the sweet pear and the zesty vinaigrette tying it all together. It was a triumph, a dish that captured the essence of summer in every bite.

From that day on, Salada Pera de Abacate became a staple in our household. I made it for special occasions and weeknight dinners alike, each time tweaking the recipe to suit our tastes. It was a dish that brought us together, a reminder of the power of food to create memories and forge connections.

Years passed, and I continued to make the Salada Pera de Abacate, each time savoring the familiar flavors and the stories behind the recipe. It had become a part of our family lore, a dish with a history and a heritage that stretched back through generations.

And so, as I sit here now, reflecting on the journey that led me to this recipe, I am filled with gratitude for the friends and family who have shared their culinary wisdom with me. The Salada Pera de Abacate is more than just a dish; it is a testament to the joy of discovery and the power of food to bring us together. And for that, I am truly thankful.