Mexican Vegan Avocado Boats Recipe with Fresh Tomatoes and Cucumber

Avocado Boats

Mexican Vegan Avocado Boats Recipe with Fresh Tomatoes and Cucumber
Region / culture: Mexico | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4 | Vegan diet


Avocado Boats
Avocado Boats

Avocado Boats are a delightful and nutritious dish that combines the creamy texture of avocados with the fresh flavors of tomato, cucumber, and a hint of spice from cayenne pepper. This recipe is perfect for those seeking a healthy yet satisfying snack or appetizer. The simplicity of the preparation and the versatility of the dish make it a favorite among both cooking enthusiasts and novices alike.


The concept of using avocados as a vessel for various fillings has roots in both Mexican and American cuisines, reflecting the avocado's rise in popularity across the globe. The exact origin of Avocado Boats is difficult to pinpoint, but it's clear that the dish has evolved over time, incorporating ingredients from different cultures to suit a wide range of tastes.


How to prepare

  1. Carefully cut the avocados in half lengthwise and remove the seeds.
  2. Remove the avocado pulp from the shells and mash it in a bowl.
  3. Add the other ingredients and mix well. Put the mixture back into the avocado shells.
  4. Serve alone or with chips, raw carrot, and celery sticks.


  • Feel free to experiment with the filling by adding ingredients like corn, black beans, diced bell peppers, or cooked shrimp for a different flavor profile or to increase the protein content.

Cooking Tips & Tricks

To ensure your Avocado Boats turn out perfectly, consider the following tips:

- Choose ripe avocados that yield slightly to pressure for the best flavor and texture.

- Lemon juice not only adds flavor but also prevents the avocado from browning.

- Be gentle when mixing the filling to keep the texture light and airy.

- Customize the filling according to your preferences, adding or substituting ingredients as desired.

Serving Suggestions

Avocado Boats can be served as a standalone snack, appetizer, or light meal. They pair wonderfully with whole grain chips, raw vegetables, or even atop a bed of mixed greens for a more substantial offering.

Cooking Techniques

The key technique in preparing Avocado Boats lies in the careful removal of the avocado seed and pulp, ensuring the shell remains intact to hold the filling. Gentle mixing of the filling ingredients helps maintain the textures of the individual components.

Ingredient Substitutions

For those looking to modify the recipe, lime juice can be used in place of lemon juice, and red onion can substitute for cucumber for a sharper taste. Adjust the level of cayenne pepper to suit your spice preference.

Make Ahead Tips

The filling for Avocado Boats can be prepared in advance and stored in the refrigerator. To prevent browning, add the lemon juice to the avocado mixture and ensure it's well covered. Fill the avocado shells just before serving.

Presentation Ideas

Serve the Avocado Boats on a platter garnished with fresh cilantro or parsley. For an elegant touch, drizzle with a balsamic glaze or sprinkle with sesame seeds before serving.

Pairing Recommendations

Avocado Boats pair beautifully with a crisp white wine or a light, citrusy beer. For a non-alcoholic option, consider a sparkling water with a squeeze of fresh lime.

Storage and Reheating Instructions

Avocado Boats are best enjoyed fresh. However, if you have leftovers, they can be stored in the refrigerator for up to one day. Note that the avocado may brown slightly. It's not recommended to reheat this dish.

Nutrition Information

Calories per serving

A single serving of Avocado Boats contains approximately 250 calories, making it a nutrient-dense option that can fit into a variety of dietary plans.


A serving of Avocado Boats contains approximately 12 grams of carbohydrates. The majority of these carbs come from the avocados and the vegetables used in the filling, making it a dish with a healthy balance of complex carbohydrates.


Avocado Boats are rich in healthy fats, primarily monounsaturated fat, thanks to the avocado. A serving contains about 22 grams of fat, which contributes to the dish's creamy texture and satisfying nature.


This dish provides a modest amount of protein, with about 3 grams per serving. While not a high-protein dish on its own, it can be paired with other protein sources for a balanced meal.

Vitamins and minerals

Avocado Boats are an excellent source of various vitamins and minerals, including Vitamin C, Vitamin E, potassium, and folate. These nutrients support overall health, from immune function to heart health.


This recipe is naturally free from common allergens such as gluten, dairy, and nuts, making it suitable for individuals with food sensitivities or allergies.


Overall, Avocado Boats offer a well-rounded nutritional profile, with a good balance of healthy fats, carbohydrates, and essential vitamins and minerals. They are a calorie-conscious choice that doesn't sacrifice flavor or satisfaction.


Avocado Boats are a versatile, nutritious, and delicious dish that can be customized to suit a wide range of dietary preferences and occasions. With their combination of healthy fats, vitamins, and minerals, they offer a satisfying option for anyone looking to enjoy the rich, creamy texture of avocados in a simple yet flavorful way.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It all began on a sunny day in the bustling streets of Mexico City. I was wandering through a local market, taking in the sights and sounds of the vibrant city. As I strolled past the stalls filled with colorful fruits and vegetables, my eyes landed on a pile of ripe avocados.

I had always loved avocados, with their creamy texture and rich flavor. I decided to purchase a few of the ripest ones, thinking I would make a simple guacamole for dinner that evening. Little did I know that those avocados would lead me to discover a new and delicious recipe - Avocado Boats.

As I made my way back home, I couldn't help but think about how I could elevate the humble avocado to something more special. I remembered a recipe I had seen in a magazine once, where avocados were filled with a mixture of shrimp and vegetables. Inspired by this idea, I set to work in my kitchen, experimenting with different ingredients and flavors.

I started by halving the avocados and scooping out the flesh, leaving behind a hollow shell. I then sautéed some shrimp with garlic, onions, and bell peppers, adding a splash of lime juice for a burst of freshness. Once the shrimp mixture was cooked through, I carefully spooned it into the avocado halves, filling them to the brim.

I then sprinkled some crumbled queso fresco on top for a touch of creaminess, and popped the filled avocado halves into the oven to bake until the cheese was golden and bubbly. The aroma that wafted through my kitchen was absolutely divine, and I couldn't wait to dig into my creation.

When the Avocado Boats emerged from the oven, they looked like little works of art. The vibrant colors of the shrimp and vegetables contrasted beautifully with the creamy green avocados, creating a visually stunning dish that was almost too pretty to eat. But eat it I did, savoring each bite of the creamy avocado and flavorful shrimp filling.

The combination of textures and flavors was simply exquisite - the creaminess of the avocado paired perfectly with the bold flavors of the shrimp and vegetables. As I savored each bite, I knew that I had stumbled upon something truly special.

I shared the Avocado Boats with my family that evening, and they were an instant hit. My children couldn't get enough of them, and my husband declared them to be one of the best dishes I had ever made. From that moment on, Avocado Boats became a staple in our household, a dish that we would enjoy time and time again.

Over the years, I have continued to make Avocado Boats, experimenting with different fillings and toppings to create new and exciting variations. But no matter how many times I make them, the memory of discovering this recipe for the first time will always hold a special place in my heart.

So the next time you find yourself with a pile of ripe avocados, don't just settle for making guacamole. Take a cue from my cherished memory and try making Avocado Boats instead. I promise you won't be disappointed. Bon appétit!


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