Fattoush III Recipe: Authentic Arabian Salad | Food Recipes

Fattoush III

Fattoush III Recipe: Authentic Arabian Salad | Food Recipes
Region / culture: Arabia | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4


Fattoush III
Fattoush III

Fattoush is a traditional Middle Eastern salad that is known for its fresh and vibrant flavors. This recipe for Fattoush III is a classic version of the dish that is sure to please your taste buds.


Fattoush has been a popular dish in the Middle East for centuries. It is believed to have originated in Lebanon and Syria, where it was traditionally made with leftover bread and seasonal vegetables. Today, Fattoush is enjoyed all over the world for its delicious and healthy ingredients.



How to prepare

  1. Combine the vegetables, herbs, and bread.
  2. Prepare the dressing by mixing equal parts of oil and lemon juice for an authentic Arabic flavor.
  3. Alternatively, you can use a ratio of two to three parts of oil to one part of lemon juice if desired.
  4. Pour the dressing over the salad, toss well to coat all the ingredients.
  5. Chill the salad for 30–60 minutes before serving.


  • Add some pomegranate seeds for a burst of sweetness.
  • Include some feta cheese for a creamy texture.
  • Top with some toasted nuts or seeds for added crunch.

Cooking Tips & Tricks

Make sure to use fresh and ripe vegetables for the best flavor.

- Toasting the bread before adding it to the salad will give it a nice crunch.

- Adjust the ratio of oil to lemon juice in the dressing to suit your taste preferences.

Serving Suggestions

Fattoush can be served as a side dish or as a light main course. It pairs well with grilled meats or falafel.

Cooking Techniques

The key to making a delicious Fattoush is to chop the vegetables into small, bite-sized pieces and to toss them well with the dressing.

Ingredient Substitutions

You can use any type of bread for this recipe, such as pita or naan. You can also add or omit any vegetables based on your preferences.

Make Ahead Tips

Fattoush can be made ahead of time and stored in the refrigerator for up to 24 hours. Just wait to add the dressing until right before serving.

Presentation Ideas

Serve Fattoush in a large bowl or on a platter, garnished with some extra herbs for a pop of color.

Pairing Recommendations

Fattoush pairs well with grilled meats, kebabs, or falafel. It also goes well with hummus and tzatziki.

Storage and Reheating Instructions

Fattoush is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Do not freeze.

Nutrition Information

Calories per serving

Calories: 200 per serving


Carbohydrates: 25g per serving


Total Fat: 10g per serving


Protein: 5g per serving

Vitamins and minerals

Fattoush is rich in vitamins A, C, and K, as well as minerals like potassium and magnesium.


This recipe contains gluten from the bread. It can be made gluten-free by using gluten-free bread.


Fattoush is a nutritious salad that is low in calories and high in vitamins and minerals. It is a great option for a light and healthy meal.


Fattoush III is a delicious and healthy salad that is perfect for a light and refreshing meal. With its fresh vegetables and zesty dressing, it is sure to become a favorite in your recipe collection.

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Fattoush III. It was a warm summer day, and I was visiting my dear friend Fatima in her quaint little village in Lebanon. Fatima was known for her incredible culinary skills, and I always marveled at the delicious dishes she would whip up in her humble kitchen.

On that particular day, Fatima invited me to join her in preparing a traditional Lebanese feast for her family. As we chopped, sliced, and diced our way through a myriad of ingredients, I couldn't help but notice the vibrant colors and aromatic smells that filled the air. It was truly a feast for the senses.

As we worked, Fatima shared with me the story behind Fattoush III. She explained that Fattoush was a popular Middle Eastern salad made with a variety of fresh vegetables, herbs, and toasted pita bread. It was a dish that was meant to be shared with loved ones, a symbol of togetherness and community.

Fatima then proceeded to show me how to make her own special version of Fattoush, which she affectionately called Fattoush III. She explained that the "III" stood for the three key ingredients that set her recipe apart from the rest – sumac, pomegranate molasses, and a touch of za'atar.

As we worked together, Fatima shared with me the secret behind each ingredient. The sumac added a tangy, citrusy flavor that balanced out the richness of the olive oil and pomegranate molasses. The pomegranate molasses, with its sweet and sour notes, added a depth of flavor that was truly unique. And the za'atar, a blend of herbs and spices, added a fragrant and earthy element that tied everything together.

As we assembled the salad, I couldn't help but marvel at the beauty of the finished dish. The vibrant colors of the fresh vegetables, the crispiness of the toasted pita bread, and the fragrant aroma of the herbs all came together in a harmonious symphony of flavors.

When we finally sat down to enjoy the fruits of our labor, I knew that this recipe would hold a special place in my heart. Not only was it delicious, but it also represented the love and camaraderie that I had experienced that day in Fatima's kitchen.

Since that fateful day in Fatima's kitchen, I have made Fattoush III countless times for my own family and friends. Each time I prepare it, I am transported back to that warm summer day in Lebanon, surrounded by the sights, sounds, and smells of the bustling market and the bustling village.

As I sit here now, reflecting on the memories of that day, I am filled with gratitude for the experiences and friendships that have enriched my life. And I am reminded once again of the power of food to bring people together, to create lasting memories, and to nourish both body and soul.

So, if you ever find yourself in need of a delicious and heartwarming dish to share with your loved ones, look no further than Fattoush III. I promise you won't be disappointed.


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