Kids's: roll-ups (lacto)
Lacto Roll-Ups Recipe for Kids: Delicious Flour, Cream Cheese, Lettuce, Tomato, and Pepper Roll-Ups
Introduction
Kids's roll-ups are a fun and easy-to-make snack that can be enjoyed by children and adults alike. These roll-ups are versatile and can be customized with your favorite toppings to suit your taste preferences.
History
The concept of roll-ups has been around for many years, with variations found in different cultures around the world. In recent years, roll-ups have become a popular choice for a quick and convenient meal or snack.
Ingredients
How to prepare
- 1. Spread a dressing on the tortilla, then add your favorite toppings. Make sure not to spread them too thick or it will be difficult to roll.
- 2. Roll up the tortilla, wrap it, and take it with you for lunch.
- 3. Alternatively, you can roll up multiple tortillas and carefully slice them into 1.5-inch thick pieces. Arrange them on a platter lined with lettuce and serve as party food.
- 4. For a sweet version, use a tortilla, low-fat cream cheese, and jam or fruit butter.
Variations
- Try using different types of bread or tortillas for a unique flavor.
- Experiment with different fillings such as cheese, deli meats, or hummus.
- Add herbs or spices to the dressing for extra flavor.
Cooking Tips & Tricks
When spreading the dressing on the tortilla, make sure to leave some space around the edges to prevent the filling from spilling out when rolling.
- Use fresh and high-quality ingredients for the best flavor and texture.
- Experiment with different combinations of toppings to create your own unique roll-up creations.
Serving Suggestions
Kids's roll-ups can be served as a snack, lunch, or party food. They can be enjoyed on their own or paired with a side salad or fruit.
Cooking Techniques
Rolling the tortilla tightly is key to preventing the filling from falling out. Use a gentle touch when spreading the toppings to avoid tearing the tortilla.
Ingredient Substitutions
Feel free to customize the toppings to suit your taste preferences. You can also use different types of spreads or dressings for variety.
Make Ahead Tips
Kids's roll-ups can be made ahead of time and stored in the refrigerator until ready to serve. They are a great option for meal prep or packed lunches.
Presentation Ideas
Arrange the sliced roll-ups on a platter with a garnish of fresh herbs or vegetables for an attractive presentation. Serve with dipping sauces on the side for added flavor.
Pairing Recommendations
Kids's roll-ups pair well with a side of fresh fruit, vegetable sticks, or a small salad. They can also be served with a cup of soup for a more filling meal.
Storage and Reheating Instructions
Store any leftover roll-ups in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave for a few seconds until warm.
Nutrition Information
Calories per serving
One serving of Kids's roll-ups contains approximately 120 calories.
Carbohydrates
Each serving of Kids's roll-ups contains approximately 20 grams of carbohydrates.
Fats
Kids's roll-ups are a low-fat snack option, with each serving containing only 2 grams of fat.
Proteins
Each serving of Kids's roll-ups provides around 5 grams of protein.
Vitamins and minerals
Kids's roll-ups are a good source of vitamins and minerals, including vitamin C from the tomatoes and peppers, and vitamin K from the sprouts.
Alergens
This recipe contains gluten from the bread. It can be made gluten-free by using a gluten-free tortilla.
Summary
Kids's roll-ups are a nutritious and delicious snack option that is low in fat and calories, while providing a good balance of carbohydrates, proteins, and vitamins.
Summary
Kids's roll-ups are a versatile and delicious snack option that can be enjoyed by both children and adults. With a variety of toppings and flavors to choose from, these roll-ups are sure to become a favorite in your household.
How did I get this recipe?
I remember the thrill of stumbling upon this recipe for Kids' Roll-Ups (lacto) like it was yesterday. It was a warm summer day, and I was visiting my dear friend Mary at her quaint little cottage in the countryside. Mary was known for her delicious home-cooked meals, and I always looked forward to our culinary adventures together.
On this particular day, Mary had a surprise for me. She had been experimenting in the kitchen and had come up with a fun and tasty snack that she thought would be perfect for my grandkids. She called them Kids' Roll-Ups, and they were a hit with her own grandchildren.
As Mary walked me through the recipe, I couldn't help but be in awe of her creativity and ingenuity. She explained that the roll-ups were not only delicious but also healthy, as they were made with a variety of fresh vegetables and a homemade lacto-fermented spread. I was intrigued by the lacto-fermentation process, as I had never tried it before.
Mary showed me how to make the lacto-fermented spread using just a few simple ingredients – yogurt, salt, and a touch of lemon juice. She explained that the lacto-fermentation process would not only enhance the flavor of the spread but also provide beneficial probiotics for our digestive health. I was fascinated by the idea of incorporating this traditional method of food preservation into our modern-day recipes.
After preparing the spread, Mary and I began assembling the Kids' Roll-Ups. We thinly sliced an assortment of colorful vegetables – carrots, cucumbers, bell peppers, and avocados – and spread a generous amount of the lacto-fermented spread on each slice. We then rolled up the veggies tightly and secured them with toothpicks.
As we sampled our creation, I couldn't help but smile at the delicious combination of flavors and textures. The creamy tanginess of the lacto-fermented spread complemented the crisp freshness of the vegetables perfectly. I knew right then and there that this recipe would be a hit with my grandkids.
Over the years, I have made Kids' Roll-Ups (lacto) countless times for my grandkids. They love to help me assemble the roll-ups and enjoy eating them as a healthy snack or lunch. I have also shared the recipe with friends and family, who have all been impressed by the unique and tasty combination of flavors.
As I look back on the day I learned to make Kids' Roll-Ups (lacto) with Mary, I am grateful for her creativity and generosity in sharing her recipe with me. It is a dish that holds a special place in my heart, as it reminds me of the joy of cooking and sharing delicious food with loved ones.
I hope that this recipe will inspire others to experiment in the kitchen and try new flavors and techniques. Cooking is not just about following a recipe – it is a creative and joyful experience that brings people together. And for me, Kids' Roll-Ups (lacto) will always be a reminder of the wonderful memories I have shared with my dear friend Mary and my beloved grandkids.
Categories
| Cream Cheese Recipes | Kid-friendly Recipes | Lettuce Recipes | Mayonnaise Recipes | Mustard Seed Recipes |