Niger Mango

Niger Mango Recipe - Delicious Mango and Avocado Salad with Pineapple and Strawberry

Region / culture: Niger | Preparation time: 20 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Niger Mango is a refreshing and delicious salad that combines the sweetness of mangoes and pineapple with the creaminess of avocados. This dish is perfect for a light and healthy meal or as a side dish for a summer barbecue.

History

This recipe is inspired by the flavors of Niger, a country in West Africa known for its vibrant and diverse cuisine. The combination of tropical fruits and creamy avocados is a popular choice in Niger and other countries in the region.

Ingredients

2 mangoes
0.5 fresh pineapple
0.5 cup of lemon juice
1 cup of apricot nectar
4 avocados, to be used as cups
2 or 3 fresh strawberries per salad
lettuce leaves

How to prepare

First, cut 2 mangoes into 0.5-inch cubes and place them in a 2 qt (1.89 liter) bowl.
Add 0.5 fresh pineapple, also cut into 0.5-inch cubes.
In a blender, combine 0.5 cup of lemon juice with 1 cup of apricot nectar. Pour the blended juices over the fruit.
Peel the 4 avocados, cut them in half, and remove the pit.
Fill each avocado half with the mango mixture and serve on a bed of lettuce.
Garnish each salad with 2 or 3 fresh strawberries.

Variations

Add diced red onion or jalapeno for a spicy kick.
Top the salad with toasted nuts or seeds for added crunch.
Drizzle with a balsamic glaze or honey for extra sweetness.

Cooking Tips & Tricks

Make sure to use ripe mangoes and avocados for the best flavor and texture.

- You can customize this recipe by adding other fruits such as papaya or kiwi.

- For a more savory twist, you can add a sprinkle of salt and pepper to the salad.

Serving Suggestions

Serve the Niger Mango salad as a light lunch or as a side dish for grilled chicken or fish.

Cooking Techniques

Use a sharp knife to cut the mangoes and avocados into cubes.

- Blend the lemon juice and apricot nectar until smooth for a flavorful dressing.

Ingredient Substitutions

You can use canned pineapple in place of fresh pineapple.

- Substitute orange juice for the apricot nectar if desired.

Make Ahead Tips

You can prepare the fruit mixture and dressing ahead of time and assemble the salads just before serving.

Presentation Ideas

Serve the Niger Mango salad in the avocado cups for a beautiful and elegant presentation.

Pairing Recommendations

This salad pairs well with grilled shrimp, chicken, or tofu. Serve with a side of rice or quinoa for a complete meal.

Storage and Reheating Instructions

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Do not freeze as the texture of the avocado may change.

Nutrition Information

Calories per serving

Each serving of Niger Mango salad contains approximately 250 calories.

Carbohydrates

Each serving of Niger Mango salad contains approximately 30 grams of carbohydrates.

Fats

Each serving of Niger Mango salad contains approximately 15 grams of fats.

Proteins

Each serving of Niger Mango salad contains approximately 3 grams of proteins.

Vitamins and minerals

This salad is rich in vitamins A and C, as well as potassium and fiber.

Alergens

This recipe contains avocado, which may be an allergen for some individuals.

Summary

Niger Mango salad is a nutritious and delicious dish that is rich in vitamins, minerals, and fiber. It is a great option for a light and healthy meal.

Summary

Niger Mango salad is a refreshing and nutritious dish that combines the flavors of tropical fruits with creamy avocados. This salad is perfect for a light and healthy meal or as a side dish for a summer barbecue. Enjoy the vibrant flavors of Niger with this delicious recipe!

How did I get this recipe?

The first time I saw this recipe, I was captivated by it. It was a warm summer day in Niger, and I had stumbled upon a small market where a group of women were selling baskets full of ripe, juicy mangoes. The air was filled with the sweet aroma of the fruit, and I couldn't resist buying a few to take back to my tiny kitchen.

As I started to peel and slice the mangoes, one of the women approached me with a smile. She introduced herself as Amina, and offered to show me a special recipe for a dish called Niger Mango. Intrigued, I eagerly accepted her offer and followed her to a nearby cooking area.

Amina began by mixing together a blend of spices – ginger, garlic, cumin, and chili powder – in a small bowl. She then added a splash of oil to a hot skillet, and tossed in the mango slices, stirring them gently until they started to caramelize and release their natural juices.

Next, Amina poured in a can of coconut milk, letting it simmer and thicken as the mangoes softened and absorbed all the savory flavors. She garnished the dish with a handful of fresh cilantro and a squeeze of lime juice, giving it a vibrant and exotic touch.

I watched in awe as Amina effortlessly created this delightful dish, her hands moving with grace and precision. She explained that the recipe had been passed down through generations in her family, and that each cook added their own unique twist to make it their own.

After the dish was finished, Amina served me a generous portion of Niger Mango on a bed of fluffy rice. The combination of sweet and spicy flavors danced on my taste buds, leaving me speechless and craving for more.

As I savored each bite, Amina shared with me the story behind the recipe. She told me how her grandmother had learned to make Niger Mango from a traveling merchant who had brought the spices and coconut milk from distant lands. Over the years, the recipe had evolved and adapted to reflect the flavors of Niger, becoming a staple in many households across the country.

I thanked Amina profusely for sharing her family's recipe with me, and promised to cherish it and pass it on to future generations. She smiled warmly and wished me well on my culinary journey, knowing that I would continue to explore and experiment with different flavors and ingredients.

Since that fateful day in Niger, I have made Niger Mango countless times, each time adding my own twist and flair to make it truly my own. I have shared the recipe with friends and family, who have all been amazed by the unique and delicious combination of flavors.

As I sit in my kitchen now, surrounded by the aroma of spices and the memories of that sunny day in Niger, I am grateful for the gift of this recipe and the stories that come with it. Cooking has always been a way for me to connect with others and share a piece of myself, and I will continue to do so for as long as I can.

And so, the recipe for Niger Mango lives on, a testament to the power of food to bring people together and create lasting memories. As I take a bite of the dish now, I am transported back to that small market in Niger, where a kind woman named Amina showed me the beauty and magic of cooking. And for that, I will be forever grateful.