Fatush

Introduction

History

Fatush has been a popular dish in Middle Eastern cuisine for centuries. It is believed to have originated in Lebanon and Syria, where it was created as a way to use up stale bread. The combination of bread, vegetables, and herbs makes it a hearty and satisfying meal.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to use a crisp local bread for this recipe to ensure that it holds up well in the salad.

- It is important to chop the vegetables very small to ensure that each bite is packed with flavor.

- For a more authentic flavor, use fresh mint leaves in the salad.

Serving Suggestions

Fatush can be served as a side dish or as a main course. It pairs well with grilled meats or fish.

Cooking Techniques

The key to making a delicious fatush salad is to ensure that the bread is crisp and the vegetables are chopped very small. Tossing the salad well with the dressing is also important to ensure that all the flavors are evenly distributed.

Ingredient Substitutions

If you don't have sumac, you can substitute it with a combination of lemon zest and paprika for a similar flavor profile.

Make Ahead Tips

You can prepare the bread and vegetables ahead of time, but it is best to dress the salad just before serving to prevent the bread from becoming soggy.

Presentation Ideas

Serve the fatush salad in a large salad bowl and garnish with extra mint leaves for a pop of color.

Pairing Recommendations

Fatush pairs well with grilled meats, fish, or kebabs. It also goes well with a side of hummus or baba ganoush.

Storage and Reheating Instructions

Fatush is best enjoyed fresh, but any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over low heat to crisp up the bread.

Nutrition Information

Calories per serving

Calories per serving: 250

Carbohydrates

Carbohydrates: 35g per serving

Fats

Fats: 8g per serving

Proteins

Proteins: 5g per serving

Vitamins and minerals

Fatush is rich in vitamins A, C, and K, as well as minerals such as potassium and magnesium.

Alergens

This recipe contains gluten from the bread. It may also contain traces of nuts if added as a garnish.

Summary

Fatush is a nutritious salad that is high in carbohydrates, fats, and proteins. It is also packed with essential vitamins and minerals, making it a healthy and satisfying meal option.

Summary

Fatush is a delicious and nutritious Middle Eastern salad that is perfect for a light and refreshing meal. With its combination of crisp bread, fresh vegetables, and zesty dressing, it is sure to be a hit at your next gathering.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Fatush. It was many years ago when I was just a young girl, eager to learn how to cook from my own grandmother. She was a wonderful cook, and I loved spending time in the kitchen with her, watching and learning as she whipped up delicious meals for our family.

One day, as we were preparing dinner together, my grandmother pulled out a tattered old cookbook from the shelf. It was filled with recipes that had been passed down through generations of our family. She flipped through the pages until she came to a recipe for Fatush, a traditional Middle Eastern salad that she had learned to make many years ago.

As she read through the ingredients and instructions, I could see the passion and excitement in her eyes. She told me that she had learned this recipe from a dear friend who had lived in Lebanon, and that it was a dish that had been a staple in their family for generations.

I watched as my grandmother gathered the fresh vegetables and herbs needed to make the salad. She carefully chopped the tomatoes, cucumbers, and parsley, and mixed them together in a large bowl. She then added in some toasted pita bread and a generous drizzle of olive oil and lemon juice, along with a sprinkle of sumac and salt.

As she tossed the salad together, the vibrant colors and fresh aromas filled the kitchen, creating a sense of warmth and comfort that I will never forget. I could see the love and care that my grandmother put into every step of the recipe, and I knew that this dish was something truly special.

When the salad was ready, we sat down at the table together and enjoyed a meal that was not only delicious, but also filled with memories and stories of the past. My grandmother told me about the time she had first learned to make Fatush, and how it had become a favorite dish in our family ever since.

From that day on, Fatush became a regular part of our family dinners. I would often help my grandmother prepare the salad, and each time we made it together, I felt a deeper connection to her and to our shared culinary heritage.

As I grew older and started my own family, I continued to make Fatush for them, passing down the recipe and the story behind it to my children and grandchildren. It has become a beloved tradition in our family, a dish that brings us together and reminds us of the love and history that we share.

I am grateful for the opportunity to learn how to make Fatush from my grandmother, and for the memories and traditions that it has brought to our family. It is a recipe that holds a special place in my heart, and one that I will always cherish and hold dear.

Categories

| Cucumber Recipes | Egyptian Appetizers | Egyptian Recipes | Lettuce Recipes | Mint Recipes |

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