Triplex Sandwich

Introduction

History

The Triplex Sandwich is a modern twist on the classic egg and avocado sandwich. It combines the creamy texture of avocado with the protein-packed hard boiled egg and the juicy freshness of tomato to create a well-balanced and flavorful sandwich.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To prevent the avocado from turning brown, drizzle it with lime juice before assembling the sandwich. This will help preserve the color and freshness of the avocado. Additionally, make sure to season the sandwich with salt and pepper to enhance the flavors of the ingredients.

Serving Suggestions

Serve the Triplex Sandwich with a side of fresh fruit or a small salad for a complete and satisfying meal.

Cooking Techniques

To hard boil the egg, place it in a pot of water and bring to a boil. Once boiling, reduce heat and simmer for 10 minutes. Remove from heat and place in an ice bath to cool before peeling.

Ingredient Substitutions

Feel free to customize the Triplex Sandwich with your favorite ingredients. You can add or substitute any vegetables or proteins to suit your taste preferences.

Make Ahead Tips

You can prepare the ingredients for the Triplex Sandwich ahead of time and assemble it just before serving. Store the sliced avocado in an airtight container with a drizzle of lime juice to prevent browning.

Presentation Ideas

Cut the Triplex Sandwich into halves or quarters for a visually appealing presentation. You can also garnish with fresh herbs or a sprinkle of paprika for an extra pop of color.

Pairing Recommendations

Pair the Triplex Sandwich with a refreshing iced tea or a glass of lemonade for a light and satisfying meal. You can also serve it with a side of chips or pickles for a classic sandwich combo.

Storage and Reheating Instructions

The Triplex Sandwich is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 1 day. To reheat, place in a toaster oven or microwave until warmed through.

Nutrition Information

Calories per serving

Each serving of the Triplex Sandwich contains approximately 300 calories, making it a satisfying and filling meal option.

Carbohydrates

The Triplex Sandwich is a low-carb option, with only the carbohydrates from the bread and vegetables. Each serving contains approximately 30 grams of carbohydrates.

Fats

Avocado is a rich source of healthy fats, which are essential for brain function and overall health. The Triplex Sandwich contains approximately 20 grams of fats per serving.

Proteins

The hard boiled egg in the Triplex Sandwich provides a good source of protein, which is important for muscle growth and repair. Each serving contains approximately 10 grams of protein.

Vitamins and minerals

Avocado is a nutrient-dense fruit that is rich in vitamins and minerals, including vitamin K, vitamin C, vitamin E, and potassium. The Triplex Sandwich provides a good source of these essential nutrients.

Alergens

This recipe contains eggs and wheat (from the bread), which may be allergens for some individuals. Please be mindful of any food allergies when preparing and consuming this sandwich.

Summary

The Triplex Sandwich is a well-balanced meal option that provides a good source of healthy fats, proteins, and essential vitamins and minerals. It is a delicious and nutritious choice for a quick and easy meal.

Summary

The Triplex Sandwich is a delicious and nutritious meal option that is perfect for a quick and easy lunch or dinner. Packed with avocado, hard boiled egg, and tomato, this sandwich is sure to become a new favorite in your meal rotation. Enjoy!

How did I get this recipe?

I recall the feeling of curiosity that washed over me when I found this recipe for the Triplex Sandwich. It was a warm summer day, and I was rummaging through an old recipe book that belonged to my great-grandmother. As I turned the yellowed pages, I stumbled upon a handwritten recipe that caught my eye.

The recipe was titled "Triplex Sandwich" and it intrigued me. I had never heard of such a sandwich before, and I was eager to try my hand at making it. The ingredients were simple enough: three different types of meats, three different types of cheeses, and a secret sauce that was said to tie it all together.

I decided to make the Triplex Sandwich for my family that evening. As I gathered the ingredients and began to assemble the sandwich, I couldn't help but think back to how I had come to acquire this recipe. It was a story that had been passed down through the generations, and one that I was now eager to share.

I recalled the first time I had heard about the Triplex Sandwich. It was many years ago, when I was just a young girl visiting my aunt in the countryside. My aunt was known for her culinary skills, and she had a reputation for making the most delicious sandwiches in town.

One day, while I was helping her in the kitchen, she pulled out a large platter of sandwiches and told me to pick one. My eyes immediately fell on a sandwich that looked unlike any I had ever seen before. It was stacked high with layers of different meats and cheeses, and it was drizzled with a savory sauce that made my mouth water.

I asked my aunt what kind of sandwich it was, and she smiled and told me that it was her famous Triplex Sandwich. She explained that the sandwich was a family recipe that had been passed down through the generations, and that it was a favorite among all who had tried it.

My aunt went on to tell me the story of how the Triplex Sandwich came to be. She said that many years ago, when my great-grandmother was just a young girl, she had been invited to a potluck dinner at a neighbor's house. Unsure of what to bring, she decided to experiment with different ingredients and create a sandwich that was truly unique.

My great-grandmother spent hours in the kitchen, mixing and matching different meats and cheeses until she found the perfect combination. She then whipped up a secret sauce that tied it all together, and the Triplex Sandwich was born.

The sandwich was such a hit at the potluck dinner that my great-grandmother's neighbors begged her for the recipe. She happily shared it with them, and soon the Triplex Sandwich became a staple at gatherings and events throughout the community.

As I finished assembling the sandwich for my family that evening, I couldn't help but feel a sense of pride. I was now the keeper of the Triplex Sandwich recipe, and I knew that it would continue to be a beloved tradition in our family for generations to come.

As we sat down to enjoy the sandwich together, my family marveled at the unique flavors and textures that the Triplex Sandwich offered. They asked me how I had come across the recipe, and I smiled and told them the story of my aunt and the potluck dinner many years ago.

And as we savored each bite of the delicious sandwich, I knew that the Triplex Sandwich would always hold a special place in our hearts. It was more than just a recipe – it was a story of family, tradition, and the joy of sharing good food with those we love.

Categories

| Avocado Recipes | Hass Avocado Recipes | Lime Juice Recipes | Mayonnaise Recipes |

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