Grilled Chicken Sandwiches

Grilled Chicken Sandwiches with Honey Lemon Garlic Mayo Recipe

Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Grilled chicken sandwiches are a popular and delicious meal option that can be enjoyed for lunch or dinner. The combination of juicy grilled chicken, fresh vegetables, and a sweet honey sauce makes for a satisfying and flavorful sandwich.

History

The grilled chicken sandwich has been a staple in American cuisine for many years. It is believed to have originated in the United States as a convenient and tasty way to enjoy grilled chicken. Over time, different variations of the sandwich have been created, with various sauces and toppings added to enhance the flavor.

Ingredients

2 (8 oz (227 g)) skinless, boneless chicken breasts
0.33 cup honey
0.25 cup lemon juice
1 clove garlic, minced
4 kaiser rolls
4 lettuce leaves
4 tomato slices

Honey sauce

4 tbsp honey
4 tbsp mayonnaise

How to prepare

Preheat the grill.
Cut the chicken breasts in half and pound them to a thickness of 0.25".
In a shallow baking dish, mix together the honey, lemon juice, and garlic.
Reserve about one-third of the marinade.
Add the chicken to the baking dish and turn to coat it in the marinade.
Discard the marinade that was in the dish.
Grill the chicken, basting it with the reserved marinade, for 5 minutes per side.

Honey sauce

In a small bowl, blend together the honey and mayonnaise until well combined.
Split the rolls in half.
On 4 of the bottom halves, top them with lettuce, tomato, and chicken.
Drizzle the honey sauce over the chicken and place the tops of the rolls on the chicken.
Serve immediately.

Variations

Add avocado slices or bacon to the sandwich for extra flavor.
Use different types of bread, such as ciabatta or whole wheat rolls, for a different texture.
Experiment with different marinades or sauces to customize the flavor of the chicken.

Notes

For zestier flavor, add 1 – 2 tbsp brown or Dijon mustard to honey sauce. Double or triple honey sauce to keep on hand. It's delicious on ham or turkey sandwiches or as a dipping sauce.

Cooking Tips & Tricks

Pound the chicken breasts to an even thickness to ensure they cook evenly on the grill.

- Marinate the chicken for at least 30 minutes to allow the flavors to penetrate the meat.

- Baste the chicken with the reserved marinade while grilling to keep it moist and flavorful.

- Make sure to preheat the grill before cooking the chicken to ensure a nice sear on the outside.

Serving Suggestions

Serve the grilled chicken sandwiches with a side of sweet potato fries or a fresh green salad for a complete meal.

Cooking Techniques

Grilling the chicken adds a smoky flavor and nice charred marks to the meat, enhancing its overall taste.

Ingredient Substitutions

You can use boneless, skinless chicken thighs instead of chicken breasts for a different texture.

- Substitute the honey with maple syrup or agave nectar for a different flavor profile.

Make Ahead Tips

You can marinate the chicken ahead of time and store it in the refrigerator until ready to grill. The honey sauce can also be prepared in advance and refrigerated until needed.

Presentation Ideas

Serve the grilled chicken sandwiches on a platter with a garnish of fresh herbs or a sprinkle of sesame seeds for an elegant presentation.

Pairing Recommendations

Pair the grilled chicken sandwiches with a glass of chilled white wine or a refreshing iced tea for a perfect meal combination.

Storage and Reheating Instructions

Store any leftover grilled chicken sandwiches in an airtight container in the refrigerator for up to 2 days. To reheat, place the sandwich in a toaster oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of this grilled chicken sandwich contains approximately 400 calories.

Carbohydrates

Each serving of this grilled chicken sandwich contains approximately 45 grams of carbohydrates.

Fats

Each serving of this grilled chicken sandwich contains approximately 15 grams of fats.

Proteins

Each serving of this grilled chicken sandwich contains approximately 30 grams of proteins.

Vitamins and minerals

This grilled chicken sandwich is a good source of vitamin C, vitamin A, and iron.

Alergens

This recipe contains eggs and mayonnaise, which may be allergens for some individuals.

Summary

This grilled chicken sandwich is a balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Grilled chicken sandwiches are a delicious and satisfying meal option that can be enjoyed for lunch or dinner. With a sweet honey sauce and fresh vegetables, this sandwich is sure to be a hit with your family and friends.

How did I get this recipe?

I remember the joy I felt when I first discovered this recipe for Grilled Chicken Sandwiches. It was many years ago, when I was just a young girl living in a small town. My grandmother, who was an amazing cook, taught me how to make them.

It all started one summer day when my grandmother invited me into the kitchen to help her prepare lunch. She had a big smile on her face as she handed me a cutting board and a knife. "Today, we're going to make grilled chicken sandwiches," she said. I was so excited to learn a new recipe, and I couldn't wait to get started.

My grandmother showed me how to marinate the chicken in a mixture of olive oil, lemon juice, garlic, and herbs. She explained that marinating the chicken would help it stay juicy and flavorful when we grilled it. As the chicken soaked up the delicious flavors, my grandmother taught me how to prepare the toppings for the sandwiches.

We sliced ripe tomatoes, crisp lettuce, and creamy avocado. My grandmother told me that the key to a good sandwich was using fresh, high-quality ingredients. She also showed me how to make a tangy aioli sauce to spread on the buns. The combination of flavors and textures was truly mouthwatering.

Once the chicken had finished marinating, my grandmother fired up the grill. She showed me how to cook the chicken until it was golden brown and perfectly cooked. The aroma of the grilled chicken filled the air, making my stomach rumble with anticipation.

When the chicken was done, my grandmother assembled the sandwiches with care. She layered the grilled chicken on a toasted bun, topped it with the fresh veggies, and drizzled it with the aioli sauce. The sandwiches looked absolutely delicious, and I couldn't wait to take a bite.

As I sunk my teeth into the sandwich, I was blown away by the explosion of flavors in my mouth. The juicy chicken, the tangy sauce, the crisp vegetables – it was a symphony of tastes and textures. My grandmother smiled at me as I savored every bite, knowing that she had passed on her love of cooking to me.

From that day on, grilled chicken sandwiches became a staple in my cooking repertoire. I made them for family gatherings, picnics, and even just for myself on lazy Sundays. Every time I made them, I thought of my grandmother and the special bond we shared in the kitchen.

Over the years, I have tweaked the recipe for grilled chicken sandwiches to make it my own. I have added new spices, experimented with different toppings, and even tried grilling the chicken on a panini press for a crispy finish. But no matter how I prepare them, the sandwiches always bring back memories of that summer day in my grandmother's kitchen.

Now, as I pass on the recipe for grilled chicken sandwiches to my own grandchildren, I hope that they too will feel the joy and love that comes from sharing a delicious meal with family. Cooking is more than just following a set of instructions – it's about creating memories, bonding with loved ones, and passing on traditions from generation to generation.

So here's to grilled chicken sandwiches – a recipe that will always hold a special place in my heart. And to my grandmother, whose passion for cooking inspired me to create my own culinary masterpieces. May her spirit live on in every bite of this delicious dish.