Labe Market Salad

Labe Market Salad Recipe - Fresh and Healthy Salad with Tomatoes, Eggs, Potatoes, and More

Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Labe Market Salad is a refreshing and nutritious salad that is perfect for a light lunch or dinner. This salad is packed with fresh vegetables and protein-rich ingredients, making it a healthy and satisfying meal option.

History

Labe Market Salad is a traditional dish that originated in the Labe market in Czech Republic. It is a popular street food that is loved for its simplicity and delicious flavors. The salad is typically made with fresh, locally sourced ingredients that are in season.

Ingredients

How to prepare

Wash the lettuce and tear it by hand.
Chop the remaining ingredients and add them.
Squeeze the juice from one citron and add 1 – 2 tbsp of mayo. Serve with bread.

Variations

Add cooked chicken or tuna for an extra protein boost.
Mix in some fresh herbs like parsley or dill for added flavor.
Try using different types of lettuce or greens for a unique twist.

Cooking Tips & Tricks

Be sure to use fresh and high-quality ingredients for the best flavor.

- You can customize this salad by adding your favorite vegetables or protein sources.

- Adjust the amount of mayo and lemon juice to suit your taste preferences.

Serving Suggestions

Serve Labe Market Salad with a side of crusty bread or crackers for a complete meal. You can also pair it with a light soup or sandwich for a more filling meal option.

Cooking Techniques

Be sure to chop all the ingredients into bite-sized pieces for easy eating.

- Mix the salad gently to avoid crushing the vegetables.

- Serve the salad chilled for a refreshing and crisp texture.

Ingredient Substitutions

You can use Greek yogurt or sour cream instead of mayo for a lighter dressing option.

- Feel free to swap out any of the vegetables for your favorites or what you have on hand.

Make Ahead Tips

You can prepare the ingredients for Labe Market Salad ahead of time and assemble the salad just before serving. This makes it a great option for meal prep or entertaining.

Presentation Ideas

Serve Labe Market Salad in a large bowl or on individual plates for a beautiful presentation. Garnish with fresh herbs or a sprinkle of paprika for a pop of color.

Pairing Recommendations

This salad pairs well with a glass of white wine or a refreshing iced tea. You can also serve it alongside grilled meats or seafood for a complete meal.

Storage and Reheating Instructions

Labe Market Salad can be stored in an airtight container in the refrigerator for up to 2 days. Be sure to mix the salad well before serving to redistribute the dressing. Do not freeze this salad as the vegetables will become mushy.

Nutrition Information

Calories per serving

One serving of Labe Market Salad contains approximately 200 calories. This makes it a light and nutritious meal option that won't weigh you down.

Carbohydrates

This salad is a good source of carbohydrates from the potatoes, cucumber, and carrots. Carbohydrates provide energy for your body and are essential for overall health.

Fats

The mayo in this salad provides a source of healthy fats, which are important for brain function and overall health. Be mindful of portion sizes to keep the fat content in check.

Proteins

The hard-boiled eggs in this salad are a great source of protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied.

Vitamins and minerals

Labe Market Salad is rich in vitamins and minerals from the fresh vegetables. Tomatoes are a good source of vitamin C, while carrots provide vitamin A. These nutrients are important for immune function and overall health.

Alergens

This salad contains eggs and mayo, which may be allergens for some individuals. Be sure to check for any food allergies before preparing this dish.

Summary

Labe Market Salad is a well-rounded dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. It is a healthy and satisfying meal option that is perfect for any time of day.

Summary

Labe Market Salad is a delicious and nutritious dish that is perfect for a light and satisfying meal. Packed with fresh vegetables, protein-rich eggs, and a tangy dressing, this salad is sure to become a favorite in your recipe rotation. Enjoy this salad for lunch, dinner, or as a side dish at your next gathering.

How did I get this recipe?

The moment I found this recipe is etched in my memory. It was a warm summer day, and I was visiting the bustling market in Labe, a small town in Guinea. The air was filled with the aromas of spices, fresh produce, and sizzling meats. As I wandered through the stalls, I stumbled upon a vendor selling a colorful array of vegetables and herbs that caught my eye.

I struck up a conversation with the vendor, a friendly woman named Mama Kadija, who was eager to share her knowledge of traditional Guinean cuisine with me. She told me about a dish called Labe Market Salad, a refreshing and flavorful mix of tomatoes, cucumbers, onions, and herbs dressed with a tangy vinaigrette. I was immediately intrigued and asked her to teach me how to make it.

Mama Kadija smiled warmly and invited me to her home, where she graciously guided me through the steps of preparing the salad. She showed me how to select the freshest ingredients, how to chop them with precision, and how to mix them together in perfect harmony. As we worked side by side in her kitchen, she shared stories of her own grandmother, who had passed down the recipe to her many years ago.

I was captivated by Mama Kadija's passion for cooking and her deep connection to her cultural heritage. I could see how much joy she found in sharing her knowledge with others, and I felt privileged to be learning from her. As we sat down to enjoy the salad together, I savored each bite, savoring the flavors of Guinea that Mama Kadija had so generously imparted to me.

From that day on, Labe Market Salad became a staple in my own cooking repertoire. I made it for family gatherings, potlucks with friends, and quiet evenings at home. Each time I prepared it, I thought of Mama Kadija and the special bond we had formed over a simple salad.

Over the years, I continued to refine the recipe, adding my own twist with a dash of lemon juice or a sprinkle of fresh mint. I shared it with anyone who would listen, passing it on to my children and grandchildren as a cherished family heirloom. And whenever I made it, I felt Mama Kadija's presence in my kitchen, guiding my hand and filling the room with her warmth and wisdom.

Today, as I prepare Labe Market Salad for yet another gathering of loved ones, I am grateful for the serendipitous encounter that led me to Mama Kadija and this delicious dish. It is a reminder of the power of food to bring people together, to bridge cultures and generations, and to create lasting memories that endure long after the meal is finished.

So as I take a bite of the crisp, vibrant salad, I raise a silent toast to Mama Kadija, to Guinea, and to the timeless art of sharing recipes and stories with those we hold dear. And I give thanks for the gift of this humble yet extraordinary dish, which will forever hold a special place in my heart and on my table.