Avocado and Cream Cheese Dip Recipe - Vegetarian Food

Avocado and Cream Cheese Dip

Avocado and Cream Cheese Dip Recipe - Vegetarian Food
Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 2-3 | Vegetarian diet


Avocado and Cream Cheese Dip
Avocado and Cream Cheese Dip

This Avocado and Cream Cheese Dip is a delightful blend of creamy textures and fresh flavors, making it an ideal appetizer or snack for any occasion. Combining the richness of avocado with the tanginess of cream cheese and the nutritional benefits of spinach, this dip is not only delicious but also packed with health benefits. Whether you're hosting a party, looking for a healthy snack option, or simply want to add a tasty dip to your meal, this recipe is sure to impress.


The origins of combining avocado and cream cheese can be traced back to the rise in popularity of avocado-based dishes in the 20th century, particularly in North America. Avocado dips, especially guacamole, have been a staple in Mexican cuisine for centuries. The addition of cream cheese to the traditional avocado dip is a more modern twist, offering a creamier texture and a unique blend of flavors. This recipe, with its inclusion of spinach and other fresh ingredients, represents a fusion of traditional and contemporary culinary practices.


How to prepare

  1. 1. Serve 2-3.
  2. 2. The mouthwatering texture of this rich green dip is the perfect base for its fresh, slightly garlicky flavor.
  3. 3. A popular favorite for all times of the year.
  4. 4. Scoop the flesh out of the avocado and blend it thoroughly in the food processor with the spinach.
  5. 5. Add the mashed curd cheese and blend again.
  6. 6. Then mix in the garlic and lemon juice to taste, and stir in the chopped spring onions.
  7. 7. Season to taste with salt and paprika.
  8. 8. Chill for a while before serving.


  • For a spicier version, add diced jalapeños or a dash of hot sauce.
  • Incorporate diced tomatoes or red onions for added texture and flavor.
  • Use Greek yogurt instead of cream cheese for a lighter version with a tangy twist.

Cooking Tips & Tricks

To ensure the best flavor and texture for your Avocado and Cream Cheese Dip, consider the following tips:

- Use ripe avocados for a creamy and smooth texture.

- Fresh lemon juice not only adds a zesty flavor but also helps prevent the avocado from browning.

- For a smoother dip, blend the ingredients thoroughly in a food processor. For a chunkier texture, mash the ingredients with a fork instead.

- Chill the dip before serving to enhance its flavors and texture.

Serving Suggestions

This dip is versatile and can be served with a variety of accompaniments, including:

- Fresh vegetables such as carrot sticks, cucumber slices, and bell pepper strips.

- Whole grain crackers or pita chips for a crunchy texture.

- As a spread on sandwiches or wraps for added flavor and creaminess.

Cooking Techniques

Blending the ingredients in a food processor until smooth is the key technique for achieving the perfect texture for this dip. For those preferring a chunkier dip, pulsing the ingredients or mashing them by hand are suitable alternatives.

Ingredient Substitutions

If cream cheese is not available, ricotta cheese or Greek yogurt can be used as substitutes.

- Lime juice can replace lemon juice for a different citrus flavor.

- For a dairy-free version, use a plant-based cream cheese alternative.

Make Ahead Tips

This dip can be made ahead of time and stored in the refrigerator for up to 2 days. To prevent browning, place a piece of plastic wrap directly on the surface of the dip before covering and chilling.

Presentation Ideas

Serve the dip in a bowl garnished with a sprinkle of paprika or chopped herbs for a touch of color. Accompanying it with a variety of colorful vegetables and crackers on a platter makes for an appealing presentation.

Pairing Recommendations

This Avocado and Cream Cheese Dip pairs well with light, crisp white wines such as Sauvignon Blanc or a dry Rosé. For non-alcoholic options, sparkling water with a squeeze of lime complements the flavors of the dip.

Storage and Reheating Instructions

This dip is best enjoyed fresh and does not require reheating. Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir well before serving again.

Nutrition Information

Calories per serving

A serving of this Avocado and Cream Cheese Dip contains approximately 150-200 calories, making it a relatively low-calorie option for a snack or appetizer. The exact calorie count may vary depending on the specific ingredients used.


This Avocado and Cream Cheese Dip is relatively low in carbohydrates, making it a suitable option for those following low-carb diets. The primary source of carbs in this recipe comes from the avocado and spinach, which are both low in carbs yet high in fiber. A serving of this dip contains approximately 6-8 grams of carbohydrates.


Avocados are well-known for their healthy fats, particularly monounsaturated fat, which is beneficial for heart health. The cream cheese adds a small amount of saturated fat to the recipe, but overall, the fat content is predominantly healthy. A serving of this dip provides around 15-20 grams of fat, the majority of which are healthy fats.


This dip offers a moderate amount of protein, primarily from the cream cheese and spinach. A serving contains approximately 4-6 grams of protein, making it a good snack option that can help keep you feeling full and satisfied.

Vitamins and minerals

Avocado is a powerhouse of vitamins and minerals, including Vitamin K, Vitamin E, potassium, and folate. Spinach adds iron, calcium, and additional Vitamin K to the mix. Together, these ingredients make the dip a nutritious choice, contributing to overall health and well-being.


This recipe contains dairy (cream cheese), which is a common allergen. Individuals with a dairy allergy or intolerance should avoid this dip or consider using dairy-free alternatives for the cream cheese.


Overall, this Avocado and Cream Cheese Dip is a nutritious and delicious option, offering a good balance of healthy fats, proteins, and essential vitamins and minerals. It's low in carbohydrates and calories, making it a great choice for those watching their intake.


This Avocado and Cream Cheese Dip is a creamy, flavorful, and nutritious option perfect for any occasion. With its blend of healthy ingredients, it offers a guilt-free way to enjoy a delicious snack or appetizer. Whether served with vegetables, crackers, or used as a spread, this dip is sure to be a hit with its fresh flavors and creamy texture.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, and I was visiting my dear friend Maria in her cozy little kitchen. Maria was a fantastic cook, and every time I visited her, she would always whip up something delicious for us to enjoy together.

On that particular day, Maria pulled out a ripe avocado and a block of cream cheese from her refrigerator. She began mashing the avocado in a bowl, adding a dollop of cream cheese and a squeeze of fresh lemon juice. As she mixed everything together, a creamy and vibrant green dip started to take shape before my eyes.

"What are you making, Maria?" I asked, intrigued by the simple yet enticing combination of ingredients.

"It's an avocado and cream cheese dip," Maria replied with a smile. "It's a family recipe that has been passed down for generations. Would you like to try some?"

I eagerly accepted her offer, and as soon as I took a bite of the dip, I knew that I had stumbled upon something truly special. The creamy texture of the avocado combined with the tanginess of the cream cheese and the zing of the lemon juice created a flavor profile that was both refreshing and indulgent.

"Maria, this is absolutely delicious!" I exclaimed, savoring another bite of the dip. "Would you mind sharing the recipe with me?"

Maria chuckled and handed me a piece of paper with the recipe written in her elegant handwriting. She explained that the recipe had been passed down to her by her grandmother, who had learned it from a dear friend many years ago.

Over the years, I had collected a treasure trove of recipes from various places and people, but there was something special about this avocado and cream cheese dip. It quickly became a staple in my own kitchen, a go-to appetizer for gatherings with friends and family.

I began experimenting with the recipe, adding my own twist by incorporating different herbs and spices to enhance the flavor. Sometimes I would sprinkle a pinch of cayenne pepper for a subtle kick, or garnish the dip with fresh cilantro or chives for a burst of freshness.

As I continued to make the dip for special occasions and casual get-togethers, it became a beloved favorite among my loved ones. The creamy texture and vibrant green color never failed to impress, and the flavor always left everyone coming back for more.

One day, as I was hosting a dinner party for my closest friends, one of them suggested that I enter my avocado and cream cheese dip in a local cooking competition. I was hesitant at first, unsure if my humble dip could stand up against the other dishes that would be showcased.

But with some encouragement from my friends, I decided to take a leap of faith and submit my recipe to the competition. The day of the event arrived, and I nervously presented my avocado and cream cheese dip to the judges, who sampled each dish with meticulous attention.

To my surprise and delight, my dip was awarded first place in the appetizer category. I was overwhelmed with joy and pride, knowing that a recipe that had been shared with me by a dear friend had now garnered recognition and praise from others.

From that moment on, my avocado and cream cheese dip became a signature dish that I would proudly serve at every gathering and celebration. It became a symbol of friendship, tradition, and the joy of sharing good food with the ones we love.

As I look back on that warm summer day in Maria's kitchen, I am filled with gratitude for the simple yet profound gift of a recipe that has brought so much joy and connection into my life. Cooking has always been a way for me to express my love and creativity, and the avocado and cream cheese dip will always hold a special place in my heart as a reminder of the power of sharing food and stories with others.


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