Adas bil Hamod

Adas bil Hamod Recipe - Vegetarian Arabian Dish

Region / culture: Arabia | Preparation time: 10 minutes | Cooking time: 45 minutes | Servings: 4 |

Vegetarian diet

Introduction

Adas bil Hamod is a traditional Lebanese dish that translates to "lentils in lemon juice." This hearty and tangy recipe is a staple in Middle Eastern cuisine, known for its simplicity, nutritional value, and comforting flavors. It combines the earthiness of lentils with the zestiness of lemon, creating a unique and satisfying dish. Perfect for vegetarians and meat-eaters alike, Adas bil Hamod can be served as a main course or a side dish, making it versatile and beloved by many.

History

The origins of Adas bil Hamod can be traced back to the Levant region, where lentils have been a fundamental ingredient in the diet for thousands of years. This dish is a testament to the ingenuity of Middle Eastern cooks who have always excelled at creating flavorful and nutritious meals with simple ingredients. Over time, Adas bil Hamod has spread across the Middle East and beyond, with each region adding its own twist to the classic recipe.

Ingredients

1.5 lb (680 g) black lentils, about 3 cups
2 peeled, chopped potatoes
2 tbsp flour
6 crushed garlic cloves
0.25 cup chopped coriander
0.25 cup lemon juice
dashes of salt and pepper

How to prepare

Boil the lentils in water for 15 minutes.
Add the lentils over the potatoes and continue cooking until the lentils are tender.
Fry the garlic and coriander with a tablespoon of olive oil until slightly tender.
Mix the flour with a little water. Add it to the lentils along with the garlic mixture.
Cook for 30 minutes on medium heat.
Before serving, add lemon juice.
Serve hot or cold with pita bread as an appetizer.

Variations

For a spicier version, add a teaspoon of cumin or a pinch of chili flakes.
You can substitute sweet potatoes for regular potatoes for a different flavor profile.
Adding spinach or kale can increase the nutritional value and add a pop of color.
While the traditional recipe is beloved by many, there are several variations you can try:
Add spinach or Swiss chard for a green twist.
Incorporate diced tomatoes for a slightly tangy flavor.
For a spicier version, add a pinch of cayenne pepper or chili flakes.

Cooking Tips & Tricks

To ensure your Adas bil Hamod turns out perfectly, consider the following tips:

- Rinse the lentils thoroughly before cooking to remove any dirt or debris.

- Use fresh lemon juice for the best flavor.

- Adjust the amount of garlic and coriander according to your taste preferences.

- If the mixture becomes too thick, add a little water to achieve the desired consistency.

- Taste and adjust the seasoning before serving, as the flavors will develop and change during cooking.

Serving Suggestions

Adas bil Hamod can be served hot or cold, depending on your preference. It pairs wonderfully with pita bread or rice for a more filling meal. Garnish with extra chopped coriander and a wedge of lemon for added freshness.

Cooking Techniques

The key to a successful Adas bil Hamod lies in the cooking of the lentils. They should be tender but not mushy. Slow cooking on medium heat allows the flavors to meld together beautifully.

Ingredient Substitutions

If you don't have black lentils, green or brown lentils can be used as substitutes. Similarly, if you're out of fresh coriander, dried coriander or parsley can work in a pinch.

Make Ahead Tips

Adas bil Hamod can be made ahead of time and stored in the refrigerator for up to 3 days. In fact, the flavors often improve with time, making it a great option for meal prep.

Presentation Ideas

Serve Adas bil Hamod in a beautiful bowl, garnished with lemon slices and a sprinkle of chopped coriander. A drizzle of olive oil on top can add a touch of richness.

Pairing Recommendations

This dish pairs well with a crisp, dry white wine or a light-bodied red wine. For a non-alcoholic option, try a mint lemonade or sparkling water with a squeeze of lemon.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator. To reheat, simply warm in a saucepan over medium heat, adding a little water if necessary to prevent sticking.

Nutrition Information

Calories per serving

A serving of Adas bil Hamod contains approximately 300 calories, making it a nutritious and filling option for those watching their calorie intake.

Carbohydrates

A serving of Adas bil Hamod is rich in carbohydrates, primarily from the lentils and potatoes. Lentils are an excellent source of complex carbohydrates, which provide sustained energy. One serving of this dish contains approximately 40 grams of carbohydrates.

Fats

This dish is low in fats, with most of the fat content coming from the olive oil used in frying the garlic and coriander. The total fat content per serving is around 5 grams, making it a heart-healthy choice.

Proteins

Lentils are a fantastic source of plant-based protein, making Adas bil Hamod a great option for vegetarians and vegans. Each serving contains about 18 grams of protein, contributing to muscle growth and repair.

Vitamins and minerals

Adas bil Hamod is packed with vitamins and minerals. Lentils are rich in B vitamins, potassium, magnesium, zinc, and iron, while lemon juice provides a healthy dose of vitamin C. Together, these nutrients support overall health and well-being.

Alergens

This recipe is naturally free from most common allergens, including dairy, nuts, and gluten. However, those with specific food sensitivities should adjust the recipe accordingly.

Summary

Overall, Adas bil Hamod is a nutritious dish that provides a balanced mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a healthy choice for anyone looking to enjoy traditional Middle Eastern flavors.

Summary

Adas bil Hamod is a timeless Lebanese dish that offers a perfect balance of flavors and nutrition. Whether you're looking for a comforting meal or a healthy side dish, this recipe is sure to satisfy. With its rich history and versatility, Adas bil Hamod is a testament to the enduring appeal of Middle Eastern cuisine.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of awe. Adas bil Hamod, a traditional Lebanese dish of lentils with lemon juice. It was a recipe that had been passed down through generations in my family, and one that I was eager to learn to make myself.

I remember the day vividly. It was a warm summer afternoon, and I was in the kitchen with my mother, watching as she effortlessly chopped and stirred, creating a delicious aroma that filled the room. As she added the lentils to the pot, I asked her where she had learned to make such a dish.

She smiled at me and said, "Oh, this recipe has been in our family for generations. It was passed down to me by my mother, who learned it from her mother before her. It is a dish that has brought comfort and joy to our family for many years."

I was intrigued by the history of the recipe, and I knew that I had to learn how to make it myself. My mother patiently taught me each step, from soaking the lentils to squeezing the fresh lemon juice at the end. She emphasized the importance of taking my time and allowing the flavors to meld together, creating a dish that was not only delicious but also full of love and tradition.

As I stirred the pot, I felt a sense of connection to my ancestors, knowing that they had also stood in the kitchen, cooking this same dish with care and attention. I thought about the women who had come before me, passing down their knowledge and recipes, ensuring that our family traditions would continue for generations to come.

After hours of simmering on the stove, the Adas bil Hamod was finally ready. I ladled it into bowls, garnishing each serving with a drizzle of olive oil and a sprinkle of fresh parsley. As I took my first bite, I was transported back in time, tasting the flavors of my heritage and feeling grateful for the legacy that had been passed down to me.

Since that day, I have made Adas bil Hamod countless times, each batch a tribute to my mother and grandmother, who taught me the importance of preserving our family's culinary traditions. I have shared the recipe with friends and loved ones, spreading the love and warmth that comes with each spoonful of this delicious dish.

As I look back on that summer afternoon in the kitchen with my mother, I am filled with gratitude for the lessons she taught me and the memories we created together. Adas bil Hamod will always hold a special place in my heart, a reminder of the bond between generations and the power of family recipes to bring us together.