Mock Guacamole

Authentic Mock Guacamole Recipe from Mexico with Avocado and Silken Tofu

Region / culture: Mexico | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Mock Guacamole is a delicious and healthy alternative to traditional guacamole. This recipe uses tofu as a base instead of avocado, making it lower in calories and fat while still maintaining that creamy texture and rich flavor.

History

Mock Guacamole was created as a healthier alternative to traditional guacamole for those looking to reduce their fat intake. By using tofu as a base, this recipe provides a similar taste and texture to traditional guacamole while being lower in calories and fat.

Ingredients

1 ripe avocado
1 (10.5 oz (298 g)) package of soft lite silken tofu
1 chopped tomato
3 cloves of garlic, minced
1 small onion, chopped
0.5 tsp of salt
0.25 tsp of pepper
0.5 tsp of chili powder
hot sauce, to taste

How to prepare

Peel and mash the avocado until it becomes soft and smooth.
Add the tofu and continue mashing until the tofu becomes fairly smooth. Stir the avocado and tofu mixture until they are completely combined.
Add the remaining ingredients and mix them well. Adjust the seasonings according to your taste.
Serve with baked tortilla chips (low in fat!). Use this mixture for burritos, taco salads, sandwich fillings, and many other dishes.

Variations

Add diced jalapenos for a spicy kick.
Mix in chopped cilantro for added flavor.
Stir in diced mango or pineapple for a sweet twist.

Cooking Tips & Tricks

Make sure to use ripe avocado for the best flavor and texture.

- Adjust the seasonings to your taste preferences.

- Serve with baked tortilla chips for a healthier option.

- Use this mixture as a filling for burritos, taco salads, sandwiches, and more.

Serving Suggestions

Serve with baked tortilla chips, vegetable sticks, or as a topping for salads or tacos.

Cooking Techniques

Mash the avocado and tofu until smooth.

- Mix in the remaining ingredients until well combined.

Ingredient Substitutions

Use Greek yogurt instead of tofu for a creamier texture.

- Substitute lime juice for lemon juice for a different flavor profile.

Make Ahead Tips

Mock Guacamole can be made ahead of time and stored in the refrigerator for up to 2 days. Just make sure to cover it tightly to prevent browning.

Presentation Ideas

Serve Mock Guacamole in a decorative bowl with a sprinkle of paprika or chopped cilantro on top for a pop of color.

Pairing Recommendations

Pair Mock Guacamole with grilled chicken, fish tacos, or black bean salad for a complete meal.

Storage and Reheating Instructions

Store Mock Guacamole in an airtight container in the refrigerator for up to 2 days. Stir well before serving.

Nutrition Information

Calories per serving

120

Carbohydrates

- Total Carbohydrates: 10g

- Dietary Fiber: 4g

- Sugars: 2g

Fats

- Total Fat: 8g

- Saturated Fat: 1g

- Trans Fat: 0g

Proteins

- Protein: 5g

Vitamins and minerals

Vitamin A: 10% DV

- Vitamin C: 15% DV

- Calcium: 8% DV

- Iron: 6% DV

Alergens

Contains soy

Summary

Mock Guacamole is a low-calorie, low-fat alternative to traditional guacamole. It is high in fiber, protein, and vitamins, making it a healthy option for snacking or as a meal accompaniment.

Summary

Mock Guacamole is a delicious and healthy alternative to traditional guacamole. With its creamy texture and rich flavor, this recipe is sure to become a favorite for those looking to reduce their fat intake without sacrificing taste.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. It was a hot summer day, and I was browsing through an old cookbook that had been passed down to me from my own grandmother. The recipe was for Mock Guacamole, a delicious dip made from avocados, peas, and a handful of other ingredients. I was intrigued by the idea of using peas instead of avocados, and I couldn't wait to give it a try.

I gathered all the ingredients I needed and got to work in the kitchen. As I mashed the peas and mixed in the seasonings, I could already tell that this dip was going to be something special. The vibrant green color of the peas mixed with the spices created a beautiful and appetizing mixture. I eagerly scooped some up with a tortilla chip and took a bite. The flavor was incredible - creamy, tangy, and just a little bit spicy. I knew then and there that this Mock Guacamole was going to become a staple in my recipe collection.

I was eager to share my new discovery with friends and family, so I invited them over for a summer cookout. I proudly served up the Mock Guacamole alongside some fresh salsa and chips. To my delight, everyone raved about the dip and asked for the recipe. I happily shared it with them, knowing that this recipe was going to be a hit with everyone who tried it.

As word spread about my Mock Guacamole, I found myself making it more and more often. It became a go-to dish for potlucks, picnics, and family gatherings. I loved seeing the smiles on people's faces as they took their first bite and realized just how delicious this dip was. It was a recipe that brought people together and created lasting memories.

Over the years, I continued to make my Mock Guacamole, tweaking the recipe here and there to suit my tastes. I added a little more lime juice for extra tang, some diced tomatoes for added freshness, and a touch of cumin for a hint of warmth. Each time I made the dip, it brought me back to that first summer day when I discovered the recipe and fell in love with its unique flavors.

As I shared my Mock Guacamole with more and more people, I began to hear stories of how they had adapted the recipe to make it their own. Some added in roasted garlic for extra depth, while others swapped out the peas for edamame or even artichoke hearts. It was amazing to see how one simple recipe could inspire so much creativity and innovation in the kitchen.

One day, a friend of mine suggested that I enter my Mock Guacamole in a local cooking competition. I was hesitant at first, unsure if my humble dip could stand up against the other dishes that would be competing. But with some encouragement from my friends and family, I decided to give it a shot.

The day of the competition arrived, and I nervously set up my station, hoping that my Mock Guacamole would impress the judges. As they made their rounds, tasting each dish and carefully evaluating the flavors, I held my breath. Finally, the winners were announced, and to my surprise and delight, my Mock Guacamole took home first place.

I was overjoyed to receive such recognition for a recipe that had become so near and dear to my heart. It was a validation of all the time and effort I had put into perfecting the dish, and it gave me a newfound confidence in my abilities as a cook. From that day on, my Mock Guacamole became a signature dish, one that I was known for far and wide.

As I look back on the journey that led me to discover this recipe, I am filled with gratitude for all the people and experiences that shaped my culinary skills. From my grandmother's old cookbook to the friends who encouraged me to enter that cooking competition, each step along the way has been a lesson in creativity, perseverance, and the joy of sharing good food with others. And as I continue to make my Mock Guacamole for years to come, I know that each batch will be a reminder of the love and passion that went into creating this delicious and unforgettable dish.