General's Broiled Fish
General's Broiled Fish Recipe - A Delicious Fijian Delight
Introduction
General's Broiled Fish is a delicious and flavorful dish that is perfect for a quick and easy weeknight meal. This recipe features tender fish fillets seasoned with pepper and Louisiana hot sauce, then broiled to perfection. The addition of garlic, onions, celery, and fresh lemon juice adds a burst of flavor that will have your taste buds dancing.
History
General's Broiled Fish is a classic recipe that has been passed down through generations. It is said to have originated in Louisiana, where it was a favorite dish among military generals. The combination of spicy hot sauce and zesty lemon juice was believed to give the generals the energy and strength they needed to lead their troops into battle.
Ingredients
- 5 (6-8 oz (227 g)) fish fillets
- salt and pepper
- your favorite louisiana hot sauce
- 3 garlic cloves
- 0.75 medium onion
- 3 sprigs celery
- fresh lemon juice
How to prepare
- Season the fillets. Line a baking pan with foil and spray with nonstick coating. Layer the seasoned fillets on the bottom of the pan.
- Sprinkle garlic over the fish. Place slices of onions and strips of celery over the garlic. Sprinkle fresh lemon juice over everything.
- Place the pan on the lowest level of the oven and broil the fish for 20 minutes. Serve hot.
Variations
- For a spicy kick, add extra hot sauce or sprinkle with red pepper flakes before broiling. You can also experiment with different types of fish, such as salmon or tilapia, for a unique twist on this classic recipe.
Cooking Tips & Tricks
Make sure to season the fish fillets generously with pepper and hot sauce for maximum flavor.
- Broil the fish on the lowest level of the oven to ensure even cooking and a crispy exterior.
- Be sure to line the baking pan with foil and spray with nonstick coating to prevent sticking and make cleanup a breeze.
Serving Suggestions
General's Broiled Fish pairs well with a side of steamed vegetables and a fresh green salad. Serve with a wedge of lemon for an extra burst of citrus flavor.
Cooking Techniques
Broiling is a quick and easy cooking technique that involves exposing food to high heat from above. This method helps to lock in moisture and create a crispy exterior, perfect for fish fillets.
Ingredient Substitutions
If you don't have Louisiana hot sauce, you can substitute with your favorite hot sauce or a sprinkle of cayenne pepper. Feel free to customize this recipe with your favorite seasonings and spices.
Make Ahead Tips
You can prepare the seasoned fish fillets ahead of time and store them in the refrigerator until ready to broil. This makes General's Broiled Fish a great option for meal prep.
Presentation Ideas
Serve General's Broiled Fish on a bed of rice or quinoa for a complete and satisfying meal. Garnish with fresh herbs, such as parsley or cilantro, for a pop of color.
Pairing Recommendations
General's Broiled Fish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, try serving with a glass of sparkling water with a splash of lemon.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the fish in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Nutrition Information
Calories per serving
Each serving of General's Broiled Fish contains approximately 200 calories.
Carbohydrates
Each serving of General's Broiled Fish contains approximately 2 grams of carbohydrates.
Fats
Each serving of General's Broiled Fish contains approximately 5 grams of fat.
Proteins
Each serving of General's Broiled Fish contains approximately 30 grams of protein.
Vitamins and minerals
General's Broiled Fish is a good source of vitamin C, vitamin B6, and potassium.
Alergens
General's Broiled Fish contains fish and garlic.
Summary
General's Broiled Fish is a nutritious and delicious dish that is high in protein and low in carbohydrates and fats. It is a great option for those looking to maintain a healthy diet while still enjoying a flavorful meal.
Summary
General's Broiled Fish is a simple yet flavorful dish that is sure to become a family favorite. With its zesty seasonings and tender fish fillets, this recipe is perfect for a quick and easy weeknight meal. Enjoy the taste of Louisiana with this delicious and nutritious dish.
How did I get this recipe?
I vividly remember the moment I discovered this recipe for General's Broiled Fish. It was a chilly autumn evening, and I had just returned from a long day at the market. As I unpacked my bags, I noticed a small, weathered piece of paper nestled among the fresh vegetables and fruits. Intrigued, I picked it up and unfolded it carefully, revealing a handwritten recipe for General's Broiled Fish.
The paper was yellowed and tattered, evidence of its age and use. The recipe itself was simple yet intriguing, promising a dish that would tantalize the taste buds and warm the soul. I could almost imagine the flavors and aromas wafting from the kitchen as I read through the ingredients and instructions.
As I followed the recipe, I couldn't help but wonder about its origins. Who was General, and why was this dish named after him? Was it a favorite of a military leader, or perhaps a creation of a talented chef in his honor? The questions swirled in my mind as I prepared the fish, marinating it in a blend of herbs and spices before broiling it to perfection.
The aroma that filled my kitchen was intoxicating, a tantalizing blend of garlic, ginger, and soy sauce. I could almost taste the savory flavors as I plated the dish and took my first bite. The fish was tender and flaky, with a hint of sweetness from the honey glaze. It was unlike anything I had ever tasted before, a true culinary masterpiece.
As I savored each bite, I knew that this recipe would become a favorite in my household. I made a mental note to share it with my family and friends, passing on the legacy of General's Broiled Fish to future generations. I could imagine my grandchildren gathered around the table, enjoying this delicious dish and asking me for the story behind it.
In the days that followed, I researched the origins of the recipe, eager to uncover the mystery behind General's Broiled Fish. I discovered that it was indeed named after a military leader, a legendary general who was known for his love of good food and fine dining. The recipe had been passed down through generations, each cook adding their own twist to the dish.
I felt a sense of pride knowing that I was now a part of this culinary tradition, carrying on the legacy of General's Broiled Fish in my own kitchen. I shared the recipe with my family and friends, watching as their faces lit up with delight at the first taste. It was a recipe that brought people together, creating memories and moments to cherish.
As I sit here now, reflecting on that fateful autumn evening and the discovery of General's Broiled Fish, I am filled with a sense of gratitude. Gratitude for the recipe that has brought joy and satisfaction to so many, gratitude for the memories and stories that have been shared around the dinner table. And most of all, gratitude for the love and passion that I pour into each and every dish I create, knowing that I am carrying on a tradition that will endure for generations to come.