Maple-spiced Apple

Maple-Spiced Apple Recipe

Preparation time: 10 minutes | Cooking time: 5 minutes | Servings: 2

Introduction

Maple-spiced apple is a delicious and easy-to-make dish that combines the natural sweetness of apples with the warm flavors of cinnamon and maple syrup. This recipe is perfect for a cozy fall breakfast or a healthy dessert option.

History

The combination of apples, cinnamon, and maple syrup has been a popular flavor profile for centuries. Apples have long been a staple in many cuisines around the world, and when paired with warm spices like cinnamon and sweet maple syrup, they create a comforting and satisfying dish.

Ingredients

1 large tart apple (Granny Smith or gala)
0.5 tsp lemon zest
1 tsp extra virgin olive oil (EVOO)
1 tsp ground cinnamon
1 tbsp lemon juice (about 0.5 a small lemon)
2 tbsp sugar-free maple syrup

How to prepare

Core and thinly slice the apple into approximately 0.25 inch slices.
Squeeze the juice from the lemon and remove a small amount of rind.
Carefully remove the white pith from the lemon peel, leaving mainly the colored portion. Finely dice the peel or use a zester to create fine strips.
Place the extra virgin olive oil (EVOO) in a warm pan, then add the sliced apples and sauté them gently for a couple of minutes.
Sprinkle cinnamon over the apples, then add the lemon zest.
Continue cooking for another minute or so until the apples start to lightly brown.
Remove the pan from the heat and add the lemon juice to prevent further browning.
Add the maple syrup, mix well, and allow the mixture to cool slightly.

Variations

Add a sprinkle of nutmeg or ginger for extra warmth and spice.
Top with chopped nuts or granola for added crunch.

Cooking Tips & Tricks

Be sure to use a tart apple like Granny Smith or gala for this recipe to balance out the sweetness of the maple syrup.

- Sautéing the apples in extra virgin olive oil (EVOO) helps to bring out their natural flavors and prevents them from sticking to the pan.

- Adding lemon zest and juice adds a bright and citrusy flavor to the dish, balancing out the sweetness of the maple syrup.

- Be careful not to overcook the apples, as they can become mushy. Cook them just until they start to lightly brown.

Serving Suggestions

Serve the maple-spiced apples warm as a topping for oatmeal, yogurt, or ice cream.

- Enjoy them on their own as a healthy snack or dessert option.

Cooking Techniques

Sautéing the apples in a pan helps to caramelize them and bring out their natural sweetness.

Ingredient Substitutions

You can use honey or agave syrup instead of maple syrup for a different flavor profile.

- Use coconut oil or butter instead of extra virgin olive oil for a richer taste.

Make Ahead Tips

You can prepare the maple-spiced apples ahead of time and store them in the refrigerator for up to 3 days. Reheat them gently before serving.

Presentation Ideas

Serve the maple-spiced apples in a small bowl or on a plate, garnished with a sprinkle of cinnamon or a drizzle of maple syrup.

Pairing Recommendations

Pair the maple-spiced apples with a cup of hot tea or coffee for a cozy and comforting treat.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before serving.

Nutrition Information

Calories per serving

120

Carbohydrates

- Total Carbohydrates: 25g

- Dietary Fiber: 4g

- Sugars: 18g

Fats

- Total Fat: 2g

- Saturated Fat: 0g

- Trans Fat: 0g

Proteins

- Protein: 0g

Vitamins and minerals

Vitamin C: 10% DV

- Vitamin A: 2% DV

- Calcium: 2% DV

- Iron: 2% DV

Alergens

This recipe is gluten-free and dairy-free.

Summary

This maple-spiced apple dish is a low-calorie, low-fat, and low-protein option that is high in carbohydrates and fiber. It is also a good source of vitamin C.

Summary

Maple-spiced apples are a delicious and healthy dish that is perfect for fall. With warm spices, sweet maple syrup, and tart apples, this recipe is sure to become a favorite for breakfast or dessert. Enjoy the flavors of the season with this simple and satisfying dish.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Maple-spiced Apple. It was a chilly autumn day, and the smell of cinnamon and nutmeg filled the air as I walked into my neighbor Mrs. Thompson's kitchen. Mrs. Thompson was known in our small town for her delicious baked goods, and I had been lucky enough to be invited over to learn one of her coveted recipes.

As I watched Mrs. Thompson carefully peel and slice the apples, I couldn't help but marvel at her skill and precision. She moved with a grace and confidence that only comes from years of practice. I was eager to learn from her and absorb as much knowledge as I could.

Mrs. Thompson explained that the key to a good Maple-spiced Apple was to use fresh, crisp apples and to not skimp on the spices. She shared with me the secret ingredient that set her recipe apart from others – a generous drizzle of pure maple syrup. As she mixed the apples with the spices and maple syrup, the aroma that filled the kitchen was intoxicating.

I watched as Mrs. Thompson carefully layered the apple mixture into a baking dish and topped it with a crumbly oat topping. As she slid the dish into the oven, I could hardly contain my excitement. The thought of warm, tender apples coated in a sweet and spicy sauce was enough to make my mouth water.

As we waited for the Maple-spiced Apple to bake, Mrs. Thompson shared with me the story of how she had come to learn this recipe. She told me that it had been passed down to her from her own grandmother, who had learned it from a friend many years ago. The recipe had been tweaked and perfected over the years, each generation adding their own twist to make it their own.

Finally, after what felt like an eternity, Mrs. Thompson pulled the Maple-spiced Apple out of the oven. The apples were soft and fragrant, the topping golden and crispy. She scooped a generous portion onto a plate and handed it to me with a smile.

I took a bite of the warm, spicy apple and closed my eyes in delight. The flavors exploded in my mouth – the sweetness of the maple syrup, the warmth of the cinnamon and nutmeg, the crunch of the oat topping. It was a perfect balance of textures and tastes, a true masterpiece of fall flavors.

As I savored each bite, I knew that this recipe would become a staple in my own kitchen. I thanked Mrs. Thompson profusely for sharing her secret with me and promised to pass it on to future generations. I left her house that day with a full belly and a happy heart, grateful for the opportunity to learn from such a talented cook.

And so, the recipe for Maple-spiced Apple became a cherished part of my culinary repertoire. Whenever I make it, I think back to that day in Mrs. Thompson's kitchen and smile. I am grateful for the wisdom and knowledge she shared with me, and I know that her legacy will live on in every bite of this delicious dessert.