Sugarless Wheat 'n' Fruit Cookies

Sugarless Wheat 'n' Fruit Cookies Recipe with Wholesome Ingredients

| Servings: 12

Introduction

These Sugarless Wheat 'n' Fruit Cookies are a delicious and healthy treat that are perfect for those looking to cut back on sugar in their diet. Packed with whole wheat flour, coconut, dates, and pecans, these cookies are full of flavor and texture without the added sugar.

History

This recipe for Sugarless Wheat 'n' Fruit Cookies has been passed down through generations in my family. It was originally created as a healthier alternative to traditional sugar-laden cookies, and has since become a favorite among friends and family.

Ingredients

Half a cup of softened butter
1 egg
2 tsp of vanilla extract
1 cup of whole wheat flour
1 tsp of baking powder
0.13 tsp of salt
1 cup of unsweetened flaked coconut
1 cup of unsugared chopped dates
4 tsp of freshly grated orange peel
1 cup of finely ground pecans

How to prepare

In a large mixing bowl, cream together the butter, egg, and vanilla.
In a small bowl, combine the whole wheat flour, baking powder, and salt.
Gradually add the flour mixture to the creamed mixture, beating well after each addition.
In a medium bowl, combine the coconut, dates, orange peel, and 0.5 cup of pecans.
Stir the coconut mixture into the cookie mixture.
Divide the dough in half and shape each half into a log, approximately 1.5 inches in diameter.
Place the remaining 0.5 cup of pecans on a piece of waxed paper. Roll the logs in the pecans to coat.
Wrap each log in waxed paper and refrigerate for 1 hour.
Preheat the oven to 350°F (177°C).
Slice the chilled logs into rounds, approximately 0.13 inches thick, and place them on an ungreased cookie sheet.
Bake the cookies for 10 to 12 minutes, or until they are lightly browned.

Variations

Swap out the pecans for walnuts or almonds for a different flavor profile.
Add in some dark chocolate chips for a touch of sweetness.

Cooking Tips & Tricks

Make sure to soften the butter before creaming it with the other ingredients to ensure a smooth and even texture.

- Refrigerating the dough before slicing and baking will help the cookies hold their shape and prevent spreading.

- Be sure to finely chop the dates and pecans for a more uniform texture in the cookies.

Serving Suggestions

Enjoy these cookies with a cup of hot tea or coffee for a satisfying snack.

Cooking Techniques

Creaming the butter and sugar together until light and fluffy will help create a tender cookie.

Ingredient Substitutions

If you don't have whole wheat flour, you can use all-purpose flour as a substitute.

Make Ahead Tips

You can make the dough for these cookies ahead of time and refrigerate it for up to 3 days before slicing and baking.

Presentation Ideas

Arrange these cookies on a decorative platter for a beautiful presentation.

Pairing Recommendations

These cookies pair well with a glass of cold milk or a scoop of vanilla ice cream.

Storage and Reheating Instructions

Store these cookies in an airtight container at room temperature for up to 1 week. They can also be frozen for up to 3 months.

Nutrition Information

Calories per serving

Each serving of these cookies contains approximately 150 calories.

Carbohydrates

Each serving of these Sugarless Wheat 'n' Fruit Cookies contains approximately 15 grams of carbohydrates.

Fats

Each serving of these cookies contains approximately 10 grams of fat.

Proteins

Each serving of these cookies contains approximately 2 grams of protein.

Vitamins and minerals

These cookies are a good source of vitamin C from the freshly grated orange peel.

Alergens

These cookies contain nuts (pecans) and eggs.

Summary

These Sugarless Wheat 'n' Fruit Cookies are a nutritious and delicious treat that are lower in sugar than traditional cookies. They are a good source of carbohydrates, fats, and vitamin C.

Summary

How did I get this recipe?

I recall the feeling of curiosity that washed over me when I found this recipe for Sugarless Wheat 'n' Fruit Cookies. It was tucked away in an old cookbook that had been passed down to me from my own grandmother. The pages were yellowed and fragile, filled with handwritten notes and splatters of ingredients long forgotten. As I read through the recipe, I couldn't help but wonder where it had come from and who had first created it.

I had always been drawn to the kitchen, even as a young girl. I would watch my mother and grandmother cook with such ease and skill, creating delicious meals and treats that brought our family together. I knew that I wanted to learn their recipes and carry on the tradition of cooking for my own loved ones.

As I read through the recipe for Sugarless Wheat 'n' Fruit Cookies, I was struck by how simple and wholesome the ingredients were. It called for whole wheat flour, dried fruits, nuts, and a touch of honey for sweetness. There was no sugar in sight, which intrigued me even more. I had never made a cookie without sugar before, and I was eager to see how they would turn out.

I set to work gathering the ingredients and following the instructions carefully. The dough came together easily, and I could already smell the warm, nutty aroma of the whole wheat flour as it mixed with the honey and fruits. I formed the dough into small rounds and placed them on a baking sheet, popping them into the oven to bake.

As the cookies baked, the sweet scent wafted through the kitchen, making my mouth water in anticipation. When they were finally done, I pulled them out of the oven and let them cool on a wire rack. The cookies were a beautiful golden brown, studded with bits of dried apricots, raisins, and walnuts.

I took a bite of one of the cookies and was immediately transported back to my childhood. The flavors were rich and earthy, with a hint of sweetness from the honey. The texture was chewy and satisfying, with the dried fruits adding a burst of natural sweetness and the nuts adding a crunch.

I knew that this recipe was something special, something that I wanted to share with my own family and friends. I packaged up a few cookies to give to my neighbors and brought some to a potluck with my church group. Everyone raved about them, asking for the recipe and marveling at how delicious they were without any added sugar.

Over the years, I have made these Sugarless Wheat 'n' Fruit Cookies countless times, each batch bringing back memories of that first time I discovered the recipe in my grandmother's old cookbook. I have tweaked the recipe here and there, adding different fruits and nuts depending on what I have on hand, but the essence of the cookies remains the same – simple, wholesome, and delicious.

I often think about the person who first created this recipe, wondering what inspired them to make a cookie without sugar. Perhaps they were looking for a healthier alternative, or maybe they were just experimenting with different ingredients in their kitchen. Whatever the reason, I am grateful for their ingenuity and creativity, as it has brought so much joy to me and my loved ones.

As I continue to cook and bake for my family, I hope to pass down this recipe for Sugarless Wheat 'n' Fruit Cookies to future generations. I want my grandchildren to experience the same sense of wonder and delight that I felt when I first made these cookies, and to carry on the tradition of cooking with love and care. Cooking is more than just following a recipe – it is a way to connect with our past, create memories, and nourish both body and soul. And for that, I am forever grateful.