Squash with Peanuts

Squash with Peanuts Recipe from Democratic Republic of Congo

Region / culture: Democratic Republic of Congo | Servings: 4

Introduction

Squash with Peanuts is a delicious and nutritious dish that combines the earthy flavors of squash with the crunchy texture of peanuts. This recipe is easy to make and can be enjoyed as a side dish or a main course.

History

Squash with Peanuts is a traditional dish in many cultures, particularly in Asian cuisine. The combination of squash and peanuts provides a unique flavor profile that is both savory and satisfying.

Ingredients

1-2 tbsp of vegetable oil
2-3 lb (1.36 kg) of summer squash (cut into cubes) or zucchini (sliced)
3 cups of shelled roasted peanuts, crushed or coarsely chopped
salt to taste
1 tsp of brown sugar or white sugar (optional)

How to prepare

Heat a tablespoon of oil in a large skillet.
Cook the squash until it begins to soften, stirring frequently; about 5–10 minutes.
If desired, mash the squash.
Add peanuts, salt, and sugar.
Reduce the heat.
Simmer until the squash is tender and the flavors have blended, about 5 minutes. Serve hot.

Variations

Add diced tofu or chicken for extra protein.
Use different types of squash, such as butternut or acorn squash, for a different flavor profile.
Add spices like cumin or chili powder for a spicy kick.

Cooking Tips & Tricks

Be sure to slice the zucchini evenly to ensure even cooking.

- Roasting the peanuts before crushing or chopping them will enhance their flavor.

- Adjust the amount of salt and sugar to suit your taste preferences.

Serving Suggestions

Squash with Peanuts can be served as a side dish with rice or noodles, or enjoyed on its own as a light and healthy meal.

Cooking Techniques

Be sure to cook the squash until it is tender but still slightly firm to the touch.

- Simmering the dish allows the flavors to meld together for a delicious final result.

Ingredient Substitutions

You can use other types of nuts, such as almonds or cashews, in place of peanuts.

- Olive oil or coconut oil can be used in place of vegetable oil.

Make Ahead Tips

Squash with Peanuts can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat before serving.

Presentation Ideas

Garnish the dish with fresh herbs, such as cilantro or parsley, for a pop of color and flavor.

Pairing Recommendations

Squash with Peanuts pairs well with a variety of dishes, including stir-fried vegetables, grilled meats, or steamed rice.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Squash with Peanuts contains approximately 300 calories.

Carbohydrates

Squash with Peanuts is a low-carb dish, making it a great option for those following a low-carb diet. Each serving contains approximately 10 grams of carbohydrates.

Fats

The peanuts in this recipe provide a good source of healthy fats, with each serving containing approximately 20 grams of fat.

Proteins

Peanuts are also a good source of protein, with each serving of Squash with Peanuts containing approximately 15 grams of protein.

Vitamins and minerals

Squash is rich in vitamins A and C, while peanuts provide a good source of vitamin E and several minerals, including magnesium and zinc.

Alergens

This recipe contains peanuts, which are a common allergen. Be sure to check for any allergies before serving this dish.

Summary

Squash with Peanuts is a nutritious dish that is rich in protein, healthy fats, and vitamins. It is a great option for those looking for a flavorful and satisfying meal.

Summary

Squash with Peanuts is a flavorful and nutritious dish that is easy to make and can be enjoyed as a side dish or a main course. With its combination of squash, peanuts, and seasonings, this dish is sure to become a favorite in your household.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I had decided to visit a local farmer's market in search of some fresh ingredients for dinner. As I wandered through the stalls, I came across a stand selling all kinds of fresh produce. One vegetable in particular caught my eye - a beautiful, vibrant yellow squash.

I struck up a conversation with the farmer selling the squash, and he told me all about how he grew them in his own garden and the various ways he liked to cook them. As he spoke, my mouth began to water, and I knew I had to try making something with this delicious vegetable.

He mentioned a recipe that he had picked up during his travels in West Africa - a dish that combined the sweetness of the squash with the crunch of roasted peanuts. Intrigued, I asked him for the recipe, and he gladly shared it with me.

That evening, I set to work in my kitchen, chopping the squash into bite-sized pieces and roasting the peanuts until they were golden brown and fragrant. As I cooked, the aroma of the ingredients filled my kitchen, and I couldn't wait to taste the final result.

When the dish was finally ready, I took a bite and was transported to a world of flavors and textures. The sweetness of the squash paired perfectly with the salty crunch of the peanuts, creating a dish that was both comforting and exotic.

I was so pleased with the results that I knew I had to share this recipe with my family and friends. Over the years, I have made this dish countless times, each time adding my own twist or variation to make it truly my own.

One of my favorite memories involving this recipe was when I made it for a family gathering. My grandchildren were skeptical at first - they had never tried anything quite like it before. But as soon as they took their first bite, their faces lit up with delight, and they couldn't get enough.

Since then, my grandchildren have asked me to make this dish for them on numerous occasions, and it always brings a smile to my face to see how much they enjoy it. It warms my heart to know that I can pass on this recipe and create new memories with my loved ones.

As I sit here now, reflecting on the journey that led me to discover this wonderful recipe, I am filled with gratitude for the farmer who shared it with me and the joy it has brought to my life. Cooking has always been a passion of mine, and finding new recipes like this one only fuels that passion further.

I am grateful for the experiences and people that have shaped me into the cook I am today, and I look forward to continuing to explore new flavors and techniques in the kitchen. Who knows what other delicious recipes I may discover in the future? The possibilities are endless, and I can't wait to see where this culinary journey takes me next.