Sloppy Soy Joes

Sloppy Soy Joes Recipe - Vegetarian Food from USA

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4 |

Vegetarian diet

Introduction

Sloppy Soy Joes are a delicious and plant-based twist on the classic sloppy joe sandwich. Made with textured vegetable protein (TVP) and a flavorful sloppy joe sauce, this recipe is sure to satisfy your cravings for a hearty and comforting meal.

History

The sloppy joe sandwich has been a popular American dish for decades, with its origins dating back to the early 20th century. Traditionally made with ground beef, onions, and a tangy tomato-based sauce, the sloppy joe has evolved over the years to include a variety of ingredients and flavor profiles. This plant-based version of the sloppy joe offers a healthier and more sustainable alternative to the traditional recipe.

Ingredients

1 cup of textured soy protein (TSP, also known as tvp)
1 cup of boiling water
16 oz (454 g) can of sloppy joe sauce
4 whole wheat hamburger rolls

How to prepare

To rehydrate the TVP, place the TVP in a medium saucepan and pour the boiling water over it.
Add the sloppy joe sauce to the TVP and cook over low heat until heated through.
To serve, pour the TVP mixture over the hamburger rolls.

Variations

Add diced bell peppers or mushrooms to the TVP mixture for added flavor and texture.
Use a different type of sauce, such as barbecue or teriyaki, for a unique twist on the classic sloppy joe.

Cooking Tips & Tricks

Be sure to rehydrate the TVP properly by pouring boiling water over it and allowing it to soak until softened.

- Cooking the TVP mixture over low heat will help to infuse the flavors of the sloppy joe sauce into the protein.

- Serve the sloppy soy joes on fresh hamburger rolls for a classic and satisfying meal.

Serving Suggestions

Serve Sloppy Soy Joes with a side of crispy sweet potato fries or a fresh green salad for a complete meal.

Cooking Techniques

Cook the TVP mixture over low heat to allow the flavors to meld together and create a rich and savory sauce.

Ingredient Substitutions

If you don't have TVP on hand, you can use cooked lentils or crumbled tofu as a substitute.

Make Ahead Tips

Prepare the TVP mixture in advance and store it in the refrigerator for up to 3 days. Reheat before serving.

Presentation Ideas

Serve Sloppy Soy Joes on a platter with a garnish of fresh parsley or sliced green onions for a pop of color.

Pairing Recommendations

Pair Sloppy Soy Joes with a cold glass of lemonade or a refreshing iced tea for a satisfying and delicious meal.

Storage and Reheating Instructions

Store any leftover Sloppy Soy Joes in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Sloppy Soy Joes contains approximately 250 calories.

Carbohydrates

Each serving of Sloppy Soy Joes contains approximately 30 grams of carbohydrates.

Fats

Each serving of Sloppy Soy Joes contains approximately 5 grams of fats.

Proteins

Each serving of Sloppy Soy Joes contains approximately 15 grams of proteins.

Vitamins and minerals

Sloppy Soy Joes are a good source of iron, fiber, and vitamin C.

Alergens

This recipe contains soy and wheat allergens.

Summary

Sloppy Soy Joes are a nutritious and protein-packed meal option that is perfect for vegetarians and vegans.

Summary

Sloppy Soy Joes are a tasty and satisfying plant-based alternative to the classic sloppy joe sandwich. Packed with protein and flavor, this recipe is sure to become a new favorite in your meal rotation.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a hot summer day, and I was rummaging through an old box of recipes that I had collected over the years. As I shuffled through the faded index cards and stained pieces of paper, one particular recipe caught my eye. It was for Sloppy Soy Joes, a twist on the classic Sloppy Joes that I had been making for years.

I couldn't remember where I had gotten the recipe from, but the ingredients intrigued me. Instead of ground beef, it called for crumbled tofu and a medley of vegetables. It seemed like a healthier alternative to the traditional meat-filled Sloppy Joes, so I decided to give it a try.

I gathered all the ingredients and got to work in the kitchen. As I sautéed the onions, bell peppers, and garlic, the aroma filled the air, reminding me of my mother's kitchen when I was a child. It was a comforting feeling, and I knew that this recipe was going to be a hit.

Once the vegetables were tender, I added the crumbled tofu and let it cook until it absorbed all the flavors. Then came the seasonings - chili powder, cumin, and a touch of brown sugar for sweetness. The mixture simmered on the stove, thickening and developing a rich, savory flavor.

When it was time to assemble the Sloppy Soy Joes, I piled the mixture onto toasted buns and topped them with a dollop of vegan mayo and a sprinkle of fresh parsley. The first bite was a revelation - the tofu was hearty and satisfying, the vegetables added a crunch, and the seasonings tied everything together in a perfect harmony.

I couldn't believe how delicious this plant-based version of Sloppy Joes turned out to be. I immediately shared the recipe with my friends and family, and it became a staple in my kitchen ever since.

Over the years, I have made slight tweaks to the original recipe, adding my own touch with different spices and herbs. Sometimes I'll throw in a handful of diced mushrooms for extra umami flavor, or experiment with different types of tofu for texture.

But no matter how many variations I try, the memory of that first time making Sloppy Soy Joes always brings a smile to my face. It was the beginning of my love affair with plant-based cooking, and a reminder that sometimes the best recipes are found in the most unexpected places.