Bulgur Saute
Bulgur Saute Recipe | Delicious Turkish Dish | Ingredients: Bulgur Wheat, Onion, Celery, Butter, Water, Parsley
Introduction
Bulgur sauté is a delicious and nutritious dish that is easy to prepare and perfect for a quick weeknight meal. This recipe combines the nutty flavor of bulgur with the savory taste of onions, celery, and parsley, creating a dish that is both satisfying and flavorful.
History
Bulgur sauté is a traditional Middle Eastern dish that has been enjoyed for centuries. Bulgur, a type of whole wheat grain that has been cracked and partially cooked, is a staple in Middle Eastern cuisine and is often used as a base for salads, pilafs, and sautés.
Ingredients
How to prepare
- In a medium skillet, cook bulgur, onion, and celery in butter over low heat for 10 to 15 minutes or until the onion is tender, stirring frequently. Stir in water and beef bouillon granules. Bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until the bulgur is done. Stir in parsley. Variation: Prepare bulgur sauté as above, except stir 1 to 2 tsp curry powder into the bulgur-vegetable mixture before the first cooking step. Continue with the recipe as directed. Each serving contains: 141 calories, 4 g protein, 4 g fat.
Variations
- Try adding different vegetables, such as bell peppers or zucchini, to the bulgur sauté for added flavor and nutrition.
Cooking Tips & Tricks
Be sure to cook the bulgur, onion, and celery in butter over low heat to prevent burning and ensure that the vegetables are tender.
- Stir in the water and beef bouillon granules slowly to evenly distribute the flavors throughout the dish.
- For a more flavorful variation, try adding curry powder to the bulgur-vegetable mixture before cooking.
Serving Suggestions
Serve bulgur sauté as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy meal.
Cooking Techniques
The key to making a delicious bulgur sauté is to cook the vegetables slowly in butter to bring out their natural flavors.
Ingredient Substitutions
If you don't have bulgur on hand, you can substitute quinoa or brown rice for a similar texture and taste.
Make Ahead Tips
Bulgur sauté can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.
Presentation Ideas
Garnish the bulgur sauté with fresh parsley or a sprinkle of paprika for a pop of color and flavor.
Pairing Recommendations
Pair bulgur sauté with a crisp green salad and a glass of white wine for a complete and satisfying meal.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.
Nutrition Information
Calories per serving
Each serving of bulgur sauté contains approximately 141 calories.
Carbohydrates
Bulgur sauté is a great source of carbohydrates, with each serving containing approximately 25 grams of carbs.
Fats
This dish is relatively low in fat, with each serving containing about 4 grams of fat.
Proteins
Bulgur sauté is a good source of protein, with each serving containing about 4 grams of protein.
Vitamins and minerals
This dish is rich in vitamins and minerals, particularly vitamin C from the parsley and celery.
Alergens
This recipe contains wheat and may not be suitable for those with gluten allergies.
Summary
Bulgur sauté is a nutritious and delicious dish that is low in fat and calories, high in carbohydrates and protein, and rich in vitamins and minerals.
Summary
Bulgur sauté is a delicious and nutritious dish that is easy to prepare and perfect for a quick weeknight meal. With its nutty flavor and savory vegetables, this dish is sure to become a new favorite in your recipe rotation.
How did I get this recipe?
I remember the sense of wonder I felt when I first saw this recipe for Bulgur Saute. It was a warm summer day, and I was visiting my friend Maria in her small village in the countryside. Maria was known for her delicious and hearty dishes, and she had promised to teach me one of her family's secret recipes.
As we walked through the village market, Maria picked out the freshest ingredients for our meal. She explained to me that Bulgur Saute was a traditional dish in her family, made with simple and wholesome ingredients that were commonly found in the region. I watched in awe as she selected ripe tomatoes, fragrant herbs, and golden grains of bulgur from the local vendors.
Back at Maria's cozy kitchen, she began to show me the process of making Bulgur Saute. She started by rinsing the bulgur in a bowl of cold water, then draining it and setting it aside to soak. While the bulgur softened, Maria chopped up onions, garlic, and bell peppers, filling the kitchen with a mouth-watering aroma.
As Maria sauteed the vegetables in a large pan, she told me stories about her grandmother and how she had passed down this recipe through generations. I couldn't help but feel a sense of nostalgia and connection to the past as I listened to Maria's tales. It was as if I had been transported back in time to a simpler era, where food was made with love and care.
Once the vegetables had softened, Maria added the soaked bulgur to the pan, along with a generous amount of vegetable broth and seasoning. She let the mixture simmer and cook slowly, allowing the flavors to meld together and create a rich and savory dish.
As we sat down to enjoy our meal, Maria poured us each a glass of chilled white wine and toasted to friendship and good food. The Bulgur Saute was everything I had hoped for and more – hearty, comforting, and bursting with flavor. I savored each bite, feeling grateful for the opportunity to learn this cherished recipe from my dear friend.
In the days that followed, I couldn't stop thinking about the Bulgur Saute. I made it for my family and friends, sharing the recipe and passing on the tradition that Maria had shared with me. Each time I cooked the dish, I felt a connection to the past and to the generations of women who had cooked before me. It was a reminder of the power of food to create memories and bring people together.
Now, as I stand in my own kitchen, preparing Bulgur Saute for my grandchildren, I can't help but smile at the thought of the journey that led me to this moment. The recipe may have originated in a small village in the countryside, but its flavors and traditions have traveled far and wide, making their way into the hearts and homes of those who appreciate the simple joys of good food and good company. And for that, I am forever grateful.
Categories
| Beef Recipes | Bulgur Recipes | Curry Recipes | Low-calorie Recipes | Turkish Recipes |