10-minute Turkey Teriyaki

Introduction

History

The concept of teriyaki originates from Japan, where it refers to a cooking technique in which foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar. The term "teriyaki" combines two Japanese words: "teri," meaning luster, given by the sugar content, and "yaki," which refers to the cooking method (grilling or broiling). This recipe adapts the traditional teriyaki technique for a quick stovetop method, incorporating turkey as a lean protein choice and adding broccoli slaw for a nutritious twist.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure the best flavor and texture in your Turkey Teriyaki, consider the following tips:

- Use a non-stick skillet to prevent the turkey and vegetables from sticking and to make cleanup easier.

- Cut the turkey breast strips evenly to ensure uniform cooking.

- If you prefer a thicker sauce, you can mix a teaspoon of cornstarch with the teriyaki sauce before adding it to the skillet.

- For added flavor, consider marinating the turkey strips in teriyaki sauce for 30 minutes to an hour before cooking.

Serving Suggestions

This Turkey Teriyaki can be served on its own or with additional sides for a more filling meal. Consider serving it with a side of steamed vegetables, a fresh salad, or extra teriyaki sauce for drizzling.

Cooking Techniques

This recipe uses a simple stovetop technique, sautéing the turkey and vegetables before simmering them with the sauce. For an added depth of flavor, you could also try grilling the turkey strips before adding them to the skillet.

Ingredient Substitutions

If you don't have teriyaki sauce on hand, you can make a simple substitute by mixing soy sauce, honey, and a dash of ginger and garlic powder. Additionally, any crunchy vegetable slaw can replace the broccoli slaw if desired.

Make Ahead Tips

To save time, you can cut the turkey into strips and prepare the broccoli slaw mixture ahead of time. Store them in the refrigerator until you're ready to cook. The rice can also be cooked in advance and quickly reheated in the skillet.

Presentation Ideas

Serve the Turkey Teriyaki in a bowl, garnished with sesame seeds and sliced green onions for a touch of color and texture. For a more elegant presentation, serve it in a hollowed-out pineapple half.

Pairing Recommendations

This dish pairs well with a light, crisp white wine such as Sauvignon Blanc or a refreshing lager beer. For a non-alcoholic option, try a sparkling water with a squeeze of lime.

Storage and Reheating Instructions

Leftover Turkey Teriyaki can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply microwave it on high for 2-3 minutes, stirring halfway through, or warm it in a skillet over medium heat until heated through.

Nutrition Information

Calories per serving

Each serving of this Turkey Teriyaki contains approximately 350 calories, making it a moderate-calorie meal option that can fit into a balanced diet.

Carbohydrates

This Turkey Teriyaki recipe contains approximately 45 grams of carbohydrates per serving, primarily from the rice and the vegetables. The carbohydrates provide energy, making this dish a good option for refueling after a workout or a long day.

Fats

Each serving of this dish contains about 5 grams of fat, mainly from the vegetable oil used in cooking. The low fat content makes this recipe a heart-healthy choice, suitable for those monitoring their fat intake.

Proteins

The turkey breast in this recipe is an excellent source of lean protein, with each serving providing about 26 grams of protein. Protein is essential for muscle repair and growth, making this dish a great option for athletes or anyone looking to maintain or increase muscle mass.

Vitamins and minerals

This Turkey Teriyaki is rich in vitamins and minerals, thanks to the broccoli slaw and turkey. It provides a good source of Vitamin A, Vitamin C, iron, and calcium. These nutrients support vision, immune function, and bone health.

Alergens

This recipe contains soy (in the teriyaki sauce) and may contain gluten, depending on the specific brand of teriyaki sauce used. Those with soy or gluten allergies should look for suitable substitutes.

Summary

Overall, this Turkey Teriyaki is a nutritious and balanced meal, providing a good mix of carbohydrates, protein, and fats, along with essential vitamins and minerals. It's a healthy choice for a quick and satisfying meal.

Summary

This 10-minute Turkey Teriyaki recipe is a quick, nutritious, and delicious meal option for any day of the week. With simple ingredients and easy-to-follow instructions, it's a great way to enjoy a homemade meal without spending hours in the kitchen. Whether you stick to the original recipe or experiment with variations, this dish is sure to become a favorite.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a rainy afternoon and I was browsing through an old cookbook that I had found tucked away in the back of my kitchen cupboard. As I flipped through the pages, a colorful picture caught my eye - a steaming plate of 10-minute Turkey Teriyaki.

I had always been a fan of Asian cuisine, and the thought of being able to whip up a delicious teriyaki dish in just 10 minutes was too good to resist. The recipe was simple enough - just a handful of ingredients that I already had in my pantry. I decided to give it a try.

I gathered the ingredients - turkey breast slices, soy sauce, honey, garlic, ginger, and a splash of sesame oil. I heated up a skillet on the stove and got to work. As I sautéed the turkey in the fragrant mixture of soy sauce, honey, garlic, and ginger, the kitchen filled with a mouthwatering aroma that made my stomach rumble with anticipation.

After just a few minutes of cooking, the turkey was done. I plated it up and garnished it with some sliced green onions and sesame seeds. I took a bite and was immediately transported to food paradise. The sweet and savory flavors of the teriyaki sauce melded perfectly with the tender turkey meat, creating a dish that was both comforting and satisfying.

I couldn't believe how easy it was to make such a delicious meal in just 10 minutes. I made a mental note to add this recipe to my repertoire of go-to dishes. Little did I know that this simple recipe would become a family favorite and a staple on our dinner table for years to come.

As I savored every bite of my 10-minute Turkey Teriyaki, I couldn't help but think back to how I had first learned to make it. It was during a trip to Japan many years ago that I had stumbled upon a tiny street food stall run by an elderly woman who served the most incredible teriyaki dishes.

I had watched in awe as she deftly cooked up batch after batch of tender meat smothered in a sticky-sweet sauce, all in the blink of an eye. I had asked her for the secret to her delicious teriyaki sauce, and she had graciously shared her recipe with me.

Since then, I had been experimenting with different variations of teriyaki sauce, tweaking the ingredients and proportions until I had perfected my own version. The 10-minute Turkey Teriyaki recipe was a result of years of trial and error, and I was proud to have finally cracked the code to recreating the flavors of that little street food stall in Japan.

As I finished my meal and cleaned up the kitchen, I couldn't help but smile to myself. Cooking had always been a passion of mine, and discovering new recipes and techniques was like embarking on a culinary adventure. The 10-minute Turkey Teriyaki recipe had added a new dimension to my cooking repertoire, and I knew that it would be a dish that I would continue to enjoy making and sharing with my loved ones for years to come.

Categories

| Broccoli Recipes | Japanese Recipes | Main Dish Poultry Recipes | Quick And Easy Main Dishes | Turkey Meat Recipes |

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