Baked Bulgur with Pecans

Introduction

History

The origins of using bulgur wheat in cooking can be traced back to the ancient civilizations of the Middle East. Bulgur is a whole grain made from cracked wheat, primarily durum wheat, and has been a staple in Middle Eastern cuisine for thousands of years. The addition of pecans, native to North America, to this traditional ingredient creates a fusion of flavors that is both unique and satisfying. This recipe is a modern take on traditional bulgur dishes, incorporating elements from various culinary traditions.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure the best results when making Baked Bulgur with Pecans, consider the following tips:

- Use high-quality bulgur wheat for a better texture and flavor.

- Toasting the pecans before adding them to the dish can enhance their flavor.

- Be sure to cover the baking dish tightly to prevent the steam from escaping, which helps the bulgur cook evenly.

- Fluffing the bulgur with a fork after baking helps to separate the grains for a lighter texture.

Serving Suggestions

This dish can be served as a main course or as a side dish. It pairs well with roasted vegetables, grilled chicken, or a simple salad for a complete meal.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which allows the flavors to meld together and the bulgur to become tender. Toasting the pecans before adding them to the dish enhances their flavor and adds a crunchy texture.

Ingredient Substitutions

Quinoa or couscous can be used in place of bulgur for a gluten-free option.

- Olive oil or butter can be used instead of nonstick cooking spray for greasing the baking dish.

- Fresh basil can be used instead of dried for a more vibrant flavor.

Make Ahead Tips

This dish can be prepared in advance and stored in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving.

Presentation Ideas

Serve the Baked Bulgur with Pecans in a colorful dish to enhance its visual appeal. Garnish with fresh basil leaves or a sprinkle of chopped pecans for an elegant touch.

Pairing Recommendations

This dish pairs well with a light, crisp white wine such as Sauvignon Blanc or a refreshing iced tea for a non-alcoholic option.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

One serving of Baked Bulgur with Pecans contains approximately 200 calories, making it a suitable option for those monitoring their calorie intake.

Carbohydrates

Bulgur wheat is a good source of complex carbohydrates, providing energy to fuel your body throughout the day. One serving of Baked Bulgur with Pecans contains approximately 35 grams of carbohydrates. The fiber content in bulgur aids in digestion and promotes a feeling of fullness.

Fats

This recipe is relatively low in fats, with most of the fat content coming from the pecans. Pecans are rich in healthy monounsaturated and polyunsaturated fats, which are beneficial for heart health. One serving of this dish contains about 9 grams of fat.

Proteins

Bulgur wheat is a decent source of plant-based protein, making this dish a good option for vegetarians and vegans. Combined with the proteins from the pecans, one serving of Baked Bulgur with Pecans provides approximately 6 grams of protein.

Vitamins and minerals

Bulgur is rich in several vitamins and minerals, including magnesium, iron, and B vitamins. Pecans add to the nutritional value by providing vitamin E, calcium, and potassium. Together, these ingredients make Baked Bulgur with Pecans a nutrient-dense meal.

Alergens

This recipe contains wheat and tree nuts (pecans), which are common allergens. Individuals with allergies or sensitivities to these ingredients should avoid this dish or find suitable substitutions.

Summary

Baked Bulgur with Pecans is a nutritious dish that provides a good balance of carbohydrates, proteins, and healthy fats. It is also rich in vitamins and minerals, making it a wholesome choice for a meal.

Summary

Baked Bulgur with Pecans is a versatile, nutritious, and delicious dish that combines the wholesome goodness of bulgur wheat with the rich flavor of pecans. With its simple ingredients and easy preparation, it is an excellent choice for a healthy meal any day of the week.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a magnet. It was a warm summer afternoon, and I was attending a potluck with some friends from the neighborhood. One of my friends, Mrs. Jenkins, brought a dish that immediately caught my eye. It was a beautiful golden-brown casserole dish filled with what looked like a delicious mixture of bulgur and pecans.

I couldn't resist asking Mrs. Jenkins for the recipe, and she was more than happy to share it with me. As she told me about how she learned to make this dish, I could see the twinkle in her eye and the excitement in her voice. She explained that she had discovered the recipe during a trip to the Middle East many years ago. She had been invited to a local family's home for dinner, and this dish was one of the many delicious dishes they had served her.

Mrs. Jenkins had been so impressed with the flavor and texture of the baked bulgur with pecans that she had asked the family for the recipe. They were more than happy to share their culinary secrets with her, and she had been making this dish ever since. She told me that the key to making it just right was using high-quality bulgur and toasting the pecans before adding them to the mixture.

I couldn't wait to try making this dish for myself, so I asked Mrs. Jenkins for a copy of the recipe. She handed me a handwritten card with the ingredients and instructions neatly written out. I thanked her profusely and promised to report back on how my version turned out.

That weekend, I gathered all the ingredients I needed and set to work in the kitchen. I followed the recipe to a tee, carefully measuring out each ingredient and taking my time to toast the pecans just right. The aroma that filled my kitchen as the bulgur baked in the oven was absolutely mouthwatering.

When the dish was finally ready, I couldn't wait to dig in. The first bite was pure bliss - the nutty flavor of the bulgur combined with the crunch of the toasted pecans was a match made in heaven. I couldn't believe how easy it was to make such a delicious and satisfying dish.

From that day on, baked bulgur with pecans became a staple in my kitchen. I would make it for family gatherings, potlucks, and even just for myself on a quiet evening at home. Each time I made it, I would think back to that warm summer afternoon when Mrs. Jenkins had first introduced me to this amazing recipe.

As the years went by, I continued to experiment with the recipe, adding my own twists and variations to make it my own. Sometimes I would add dried fruits like cranberries or apricots, other times I would top it with a sprinkle of feta cheese or a drizzle of honey. No matter how I served it, the dish was always a hit with everyone who tried it.

I am grateful to Mrs. Jenkins for sharing her recipe with me all those years ago. It has become a cherished part of my culinary repertoire, and I know that it will continue to be a favorite for years to come. The memories of that first taste of baked bulgur with pecans will always hold a special place in my heart, reminding me of the joy of discovering new flavors and sharing them with those I love.

Categories

| Basil Recipes | Bulgur Recipes | Pecan Recipes | Vegetarian Recipes |

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