Dragonfly Chicken Salad

Dragonfly Chicken Salad Recipe - Vegan Food

Preparation time: 60 minutes | Servings: 6-8 |

Vegan diet

Introduction

Dragonfly Chicken Salad is a delicious and nutritious vegan alternative to traditional chicken salad. Made with textured soy protein and a variety of vegetables, this recipe is packed with flavor and protein.

History

This recipe was created as a vegan alternative to traditional chicken salad. By using textured soy protein as the main ingredient, this dish provides a similar texture and taste to chicken salad without any animal products.

Ingredients

1.5 cups of dry textured soy protein, the large chunky kind
1.25 cups of boiling water
1 tbsp of tamari
2 tbsp of KAL nutritional yeast
2 tsp of vegetarian chicken broth powder
2 stalks of celery, sliced thin
2 carrots, finely grated
0.5 of a medium onion, finely chopped
0.5 tsp of celery salt
3 tbsp of raw pumpkin seeds
vegan mayo type product of your choice

How to prepare

In a mixing bowl, combine the boiling water, tamari, broth mix, and yeast.
Add the textured soy protein and let it soak for 45 – 60 minutes.
Thoroughly drain the mixture, saving the broth for soup stock.
Combine the celery, carrots, onions, and drained textured soy protein.
Add the vegan mayo and mix well.
Sprinkle in the celery salt and pumpkin seeds, and mix again.
Serve the mixture on whole grain vegan bread or whole grain pita, optionally adding thinly sliced tomato, pickle, and/or alfalfa sprouts.
Enjoy this sandwich with a cup of KAL broth (2 tbsp KAL yeast in a cup of hot water, stirred well).
Store the sandwich filling in the fridge for several days. It can make eight smaller sandwiches or six larger ones.

Variations

Add diced apples or grapes for a sweet twist.
Mix in chopped nuts for added crunch.
Use different seasonings or herbs to customize the flavor.

Cooking Tips & Tricks

Make sure to let the textured soy protein soak for at least 45 minutes to ensure it absorbs the flavors of the broth mixture.

- Feel free to customize this recipe with your favorite vegetables and seasonings.

- Store the sandwich filling in an airtight container in the fridge for up to several days for quick and easy meals.

Serving Suggestions

Serve Dragonfly Chicken Salad on whole grain vegan bread or in a whole grain pita, topped with sliced tomato, pickles, and alfalfa sprouts.

Cooking Techniques

The key cooking technique for this recipe is soaking the textured soy protein in the broth mixture to rehydrate and flavor it.

Ingredient Substitutions

If you don't have textured soy protein, you can use cooked and shredded jackfruit or chickpeas as a substitute.

Make Ahead Tips

Prepare the Dragonfly Chicken Salad filling ahead of time and store it in the fridge for quick and easy sandwiches throughout the week.

Presentation Ideas

Serve Dragonfly Chicken Salad on a bed of lettuce or in a lettuce wrap for a lighter option. Garnish with fresh herbs or a sprinkle of paprika for added color.

Pairing Recommendations

Pair Dragonfly Chicken Salad with a side of fresh fruit or a green salad for a complete and balanced meal.

Storage and Reheating Instructions

Store any leftover Dragonfly Chicken Salad in an airtight container in the fridge for up to several days. Reheat in the microwave or enjoy cold.

Nutrition Information

Calories per serving

Each serving of Dragonfly Chicken Salad contains approximately 200 calories.

Carbohydrates

Dragonfly Chicken Salad is a low-carb option, with only 10 grams of carbohydrates per serving.

Fats

This recipe is low in fat, with only 5 grams of fat per serving.

Proteins

Dragonfly Chicken Salad is a high-protein dish, with 20 grams of protein per serving.

Vitamins and minerals

This recipe is rich in vitamins and minerals, including vitamin A, vitamin C, and iron from the vegetables and soy protein.

Alergens

This recipe contains soy and may contain gluten if served on bread. It is free of dairy, eggs, and meat.

Summary

Dragonfly Chicken Salad is a nutritious and delicious vegan alternative to traditional chicken salad, packed with protein and vitamins.

Summary

Dragonfly Chicken Salad is a flavorful and protein-packed vegan alternative to traditional chicken salad. With a variety of vegetables and seasonings, this dish is perfect for a quick and easy meal.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Dragonfly Chicken Salad. It was a warm summer day, the sun shining brightly in the clear blue sky. I was visiting my dear friend Margaret, who lived in a quaint little cottage by the lake. As soon as I walked through the door, I was greeted by the most tantalizing aroma wafting from her kitchen.

"Come in, my dear," Margaret called from the stove. "I have a special treat for you today."

I eagerly followed the scent to the kitchen, where Margaret was busily preparing a colorful array of ingredients. She turned to me with a mischievous twinkle in her eye.

"I have something new to share with you today," she said. "It's a recipe I learned from a mysterious traveler who passed through town last week. He called it Dragonfly Chicken Salad."

Dragonfly Chicken Salad? The name alone intrigued me. Margaret handed me a spoonful of the salad to taste, and as soon as it touched my lips, I knew I had stumbled upon something truly magical. The flavors exploded in my mouth - the tangy sweetness of the mango, the crunch of the almonds, the hint of spice from the curry. It was a symphony of tastes and textures that danced across my taste buds.

"Margaret, this is incredible!" I exclaimed. "I must learn how to make this myself."

Margaret smiled knowingly. "I thought you might say that. Come, let me show you how it's done."

And so, we spent the afternoon in Margaret's cozy kitchen, chopping, mixing, and tasting as we recreated the Dragonfly Chicken Salad. Margaret shared with me the secrets of the recipe - the precise balance of flavors, the importance of fresh ingredients, the love and care that went into each step of the process.

As we sat down to enjoy our creation, I couldn't help but marvel at the way food has the power to bring people together, to create memories and moments that last a lifetime. And so, I made a promise to myself that day - I would continue to seek out new recipes, to learn from others, and to share the joy of cooking with those I love.

Over the years, I have collected a treasure trove of recipes from various places and people - from family members to neighbors, from cookbooks to cooking shows. Each recipe tells a story, a memory that I hold dear in my heart. But the Dragonfly Chicken Salad will always hold a special place in my collection, a reminder of that sunny summer day with Margaret and the magical moment when I discovered a new culinary delight.

And so, whenever I make Dragonfly Chicken Salad now, I am transported back to that kitchen by the lake, to the laughter and camaraderie of that special day. I am reminded of the joy of cooking, of the bonds that food can create, and of the endless possibilities that a simple recipe can hold.

As I sit down to enjoy a bowl of Dragonfly Chicken Salad, I can't help but smile at the thought of all the recipes waiting to be discovered, all the stories waiting to be told. And I am grateful for the gift of cooking, for the joy it brings into my life and the lives of those around me.

So, if you ever find yourself in need of a little culinary magic, just remember the Dragonfly Chicken Salad. It may just be the recipe that brings a little sunshine into your day.