Egg Salad Sandwich

Egg Salad Sandwich Recipe: Classic American Dish

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 2

Introduction

Egg salad sandwiches are a classic and versatile dish that can be enjoyed for breakfast, lunch, or dinner. This simple yet delicious recipe is perfect for a quick and easy meal that is both satisfying and nutritious.

History

The origins of the egg salad sandwich are not entirely clear, but it is believed to have originated in the United States in the early 20th century. The combination of hard-boiled eggs, mayonnaise, and other ingredients served between two slices of bread quickly became a popular choice for a light and tasty meal.

Ingredients

2 large hard-cooked eggs, cooled under running water
1 tbsp fat-free sour cream
2 tsp reduced-fat mayonnaise
0.25 tsp dijon-style mustard
pinch of salt (optional)
0.25 cup finely chopped celery
2 slices reduced-fat whole-wheat bread
paprika for garnish (optional)

How to prepare

Cut each egg in half.
Carefully remove the yolks.
Discard one yolk.
In a small bowl, mash the remaining egg yolk.
Add the sour cream, pickle relish, mayonnaise, mustard, and salt (if desired).
Stir well to combine.
Stir in the celery.
Chop the egg whites and mix them into the yolk mixture.
Spread the mixture on each slice of bread.
Serve as open-faced sandwiches.
If desired, garnish with a light sprinkling of paprika.

Variations

Add diced pickles or olives for extra flavor and texture.
Mix in chopped herbs like dill or chives for a fresh and herbaceous taste.
Use whole grain bread or lettuce wraps for a healthier alternative.

Cooking Tips & Tricks

Be sure to cook the eggs until they are hard-boiled to ensure they are easy to peel and have the right texture for the salad.

- Adding a pinch of salt to the egg salad mixture can enhance the flavors and bring out the natural taste of the ingredients.

- For a creamier texture, you can add a little more mayonnaise or sour cream to the mixture.

- Chilling the egg salad in the refrigerator for at least an hour before serving can help the flavors meld together for a more delicious taste.

Serving Suggestions

Serve the egg salad sandwiches with a side of fresh fruit or a green salad for a complete and balanced meal.

Cooking Techniques

Hard-boiling the eggs and properly mashing and mixing the ingredients are key techniques for making a delicious egg salad sandwich.

Ingredient Substitutions

Greek yogurt can be used as a substitute for sour cream.

- Dijon mustard can be replaced with yellow mustard or whole grain mustard.

- Celery can be swapped for diced bell peppers or cucumbers.

Make Ahead Tips

The egg salad mixture can be made ahead of time and stored in the refrigerator for up to 2 days. Assemble the sandwiches just before serving for the best taste and texture.

Presentation Ideas

Garnish the egg salad sandwiches with fresh herbs, sliced tomatoes, or avocado slices for a beautiful and appetizing presentation.

Pairing Recommendations

Pair the egg salad sandwiches with a glass of iced tea, lemonade, or a light and refreshing white wine for a delightful meal.

Storage and Reheating Instructions

Store any leftover egg salad in an airtight container in the refrigerator for up to 3 days. Reheat the sandwiches in a toaster oven or microwave until warmed through.

Nutrition Information

Calories per serving

Calories: 250 per serving

Carbohydrates

Carbohydrates: 20g per serving

Fats

Total Fat: 15g per serving

Saturated Fat: 4g per serving

Proteins

Protein: 12g per serving

Vitamins and minerals

Vitamin A: 10% of daily value per serving

Vitamin C: 4% of daily value per serving

Calcium: 6% of daily value per serving

Iron: 8% of daily value per serving

Alergens

Contains: Eggs, Wheat

Summary

This egg salad sandwich recipe is a good source of protein and essential vitamins and minerals. It is a satisfying and nutritious meal option for any time of day.

Summary

Egg salad sandwiches are a classic and delicious meal option that is easy to make and perfect for any occasion. With a few simple ingredients and some basic cooking techniques, you can enjoy a tasty and satisfying dish that is sure to please your taste buds.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was a warm summer day, and I had invited some friends over for a picnic in my backyard. I wanted to prepare something simple yet delicious for us to enjoy, and that's when I remembered a recipe I had read in an old cookbook that belonged to my mother.

I flipped through the pages until I found what I was looking for - an egg salad sandwich recipe. I had never made it before, but the ingredients seemed easy enough to find and the instructions were straightforward. So, I decided to give it a try.

I gathered all the ingredients I needed - hard-boiled eggs, mayonnaise, mustard, salt, pepper, and some fresh herbs from my garden. I carefully followed the recipe, mixing everything together in a bowl until it was well combined. The aroma that wafted from the bowl was absolutely heavenly.

As I spread the egg salad onto slices of bread, I couldn't help but sneak a taste. It was perfect - creamy, tangy, and full of flavor. I knew right then and there that this recipe would become a staple in my kitchen.

When my friends arrived, they were greeted with the enticing scent of the egg salad sandwiches. They eagerly dug in, their eyes lighting up with delight as they savored each bite. I watched with satisfaction as they complimented me on my cooking, knowing that I had found a winning recipe.

After that day, I made the egg salad sandwiches whenever I wanted a quick and tasty meal. I would often experiment with different ingredients, adding a dash of paprika or some diced pickles to give it a unique twist. And each time, the sandwiches turned out better than the last.

Over the years, I shared the recipe with friends and family members who would always ask for it whenever they came over for a meal. They would rave about how delicious it was, and some even said it was the best egg salad sandwich they had ever tasted.

I couldn't help but feel a sense of pride knowing that I had mastered a recipe that brought so much joy to those around me. It became a symbol of my love for cooking and my desire to create meals that brought people together.

As I grew older, the recipe for the egg salad sandwich became a cherished tradition in my family. My grandchildren would come over to my house and eagerly ask me to make it for them. They loved helping me in the kitchen, cracking the eggs, and mixing the ingredients together.

I would watch them with a smile on my face, knowing that one day they would carry on the tradition of making the egg salad sandwich for their own families. It was a legacy that I was proud to pass down to the next generation.

Now, as I sit in my kitchen, surrounded by the familiar smells of herbs and spices, I can't help but feel grateful for that warm summer day when I first discovered the recipe for the egg salad sandwich. It has brought me so much joy and connected me to the people I love in a way that only food can.

And as I take a bite of the sandwich, savoring the creamy texture and zesty flavor, I am reminded once again of the power of a simple recipe to create lasting memories and bring people together. It is a gift that I will always treasure and share with those I hold dear.