Wheat and Nut Sweet

Wheat and Nut Sweet Recipe from Romania - Delicious Dessert

Region / culture: Romania | Preparation time: 30 minutes | Cooking time: 1 hour | Servings: 8

Introduction

Wheat and Nut Sweet is a traditional dessert that is popular in many Eastern European countries. This sweet and nutty treat is perfect for satisfying your sweet tooth while also providing a good source of carbohydrates and proteins.

History

This recipe has been passed down through generations in many families, with each cook adding their own twist to make it unique. The combination of wheat, nuts, and sugar has been a staple in many cultures for centuries.

Ingredients

0.5 lb / 250 g ground wheat
1 qt / 1 liter water
pinch of salt
4 oz / 100 g sugar or to taste
4 oz / 100 g ground walnuts or to taste
0.5 tsp cinnamon or lemon zest
fine bread crumbs
confectioner's sugar / coffee and small colored candy for topping

How to prepare

Boil the ground wheat over low to medium heat.
Begin with cold water.
Add a pinch of salt and sugar to taste.
Once it is thoroughly boiled and the liquid has almost evaporated, remove from heat and let it cool.
Incorporate ground walnuts into the mixture.
Mix well to combine all the ingredients.
Add a dash of cinnamon or lemon zest.
Arrange the mixture on a large platter lined with parchment paper.
Smooth the top using a wet knife.
Sprinkle a layer of fine bread crumbs on top, followed by either confectioner's sugar or ground coffee.
Garnish with small colorful candies.

Variations

Add a sprinkle of ground cinnamon or nutmeg for a warm and spicy flavor.
Substitute the ground walnuts with almonds or pecans for a different nutty taste.
Drizzle honey or maple syrup on top for a sweeter touch.

Cooking Tips & Tricks

Be sure to start with cold water when boiling the ground wheat to ensure it cooks evenly.

- Adjust the amount of sugar and nuts to suit your taste preferences.

- Adding a dash of cinnamon or lemon zest can enhance the flavor of the dish.

- Smooth the top of the mixture with a wet knife to create a clean and polished look.

- Garnish with small colorful candies for a festive touch.

Serving Suggestions

Serve this sweet dish as a dessert after a hearty meal or enjoy it with a cup of coffee or tea for a midday snack.

Cooking Techniques

Boiling the ground wheat over low to medium heat ensures that it cooks evenly and absorbs the flavors of the sugar and salt.

Ingredient Substitutions

If you don't have ground wheat, you can use bulgur or couscous as a substitute. You can also use different types of nuts such as almonds or pecans instead of walnuts.

Make Ahead Tips

You can prepare the Wheat and Nut Sweet ahead of time and store it in the refrigerator for up to 3 days. Simply reheat it in the microwave or on the stovetop before serving.

Presentation Ideas

Serve this dessert on a decorative platter lined with parchment paper for an elegant presentation. Garnish with colorful candies and a sprinkle of coffee or confectioner's sugar for a festive touch.

Pairing Recommendations

Pair this sweet dish with a cup of hot tea or coffee for a comforting and satisfying treat.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through before serving.

Nutrition Information

Calories per serving

Each serving of this dessert contains approximately 250 calories, making it a satisfying treat without being too heavy on the calories.

Carbohydrates

Each serving of Wheat and Nut Sweet contains approximately 30g of carbohydrates, making it a good source of energy for your body.

Fats

With 10g of fats per serving, this dessert provides a moderate amount of healthy fats from the ground walnuts.

Proteins

This dish offers 5g of proteins per serving, which is essential for building and repairing tissues in the body.

Vitamins and minerals

Wheat and Nut Sweet is a good source of vitamin E, magnesium, and phosphorus from the ground walnuts.

Alergens

This recipe contains nuts and wheat, so it may not be suitable for those with allergies to these ingredients.

Summary

Overall, Wheat and Nut Sweet is a balanced dessert that provides a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Wheat and Nut Sweet is a delicious and nutritious dessert that is perfect for satisfying your sweet cravings. With a good balance of carbohydrates, fats, proteins, and essential vitamins and minerals, this dish is a wholesome treat for any occasion.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy memory that I will cherish forever. It was a warm summer day, and I was visiting my dear friend Martha in her cozy little cottage by the sea. Martha was known for her delicious baked goods, and I always looked forward to trying her latest creations.

On this particular day, Martha greeted me with a twinkle in her eye and a mischievous smile on her face. "I have a special treat for you today, my dear," she said as she led me into her sunlit kitchen. The aroma of freshly baked bread and cinnamon filled the air, making my mouth water in anticipation.

As I sat at the kitchen table sipping on a cup of fragrant herbal tea, Martha began to tell me the story behind the recipe she was about to share with me. She explained that the recipe for Wheat and Nut Sweet had been passed down through her family for generations, originating from her great-grandmother who was a renowned baker in the village.

Martha's eyes sparkled with nostalgia as she recounted the fond memories of her childhood spent in her great-grandmother's kitchen, watching in awe as the old woman worked her magic with flour, sugar, and spices. She described how her great-grandmother's hands moved with grace and precision as she kneaded the dough, her fingers deftly shaping the sweet treats that were loved by all who tasted them.

I listened intently, hanging on every word as Martha shared the secret ingredients and techniques that made the Wheat and Nut Sweet so special. She revealed that the key to the recipe was the use of whole wheat flour, which gave the sweet a hearty and nutty flavor that was unlike anything else.

As Martha pulled a golden-brown loaf of Wheat and Nut Sweet out of the oven, the tantalizing aroma filled the kitchen, making my stomach rumble with hunger. She sliced the bread into thick, steaming slices and served them on delicate china plates, drizzling each piece with a generous dollop of honey butter.

I took a bite of the warm, nutty bread and closed my eyes in bliss as the flavors danced on my tongue. The combination of the hearty whole wheat flour, crunchy nuts, and sweet honey butter was a revelation, and I knew that I had to learn how to make this delicious treat for myself.

Martha laughed at my expression of pure delight and handed me a handwritten copy of the recipe for Wheat and Nut Sweet. "Now you can make this special bread for your own loved ones," she said, her eyes twinkling with joy.

I hugged Martha tightly, thanking her for sharing this precious recipe with me. As I left her cottage that day, the sun setting on the horizon, I felt a renewed sense of purpose and excitement. I couldn't wait to get home and start baking my first batch of Wheat and Nut Sweet.

Over the years, I have perfected the recipe, tweaking it here and there to suit my own tastes and preferences. I have shared it with friends and family, passing on the tradition of this beloved treat to the next generation. And every time I bake a loaf of Wheat and Nut Sweet, I am reminded of that sunny summer day in Martha's kitchen, where my love for baking and sharing delicious food was born.

The recipe for Wheat and Nut Sweet will always hold a special place in my heart, a reminder of the joy and camaraderie that comes from gathering around a table to enjoy a homemade meal made with love. And as I continue to cook and bake, I am grateful for the memories and stories that have shaped me into the cook and storyteller that I am today.