Soy Supper

Soy Supper Recipe - Vegetarian Dish with Textured Soy Protein and Tomatoes

| Servings: 6 |

Vegetarian diet

Introduction

Soy Supper is a delicious and hearty dish that is perfect for a quick and easy weeknight meal. Packed with protein and flavor, this recipe is sure to become a family favorite.

History

Soy Supper has been a popular dish for many years, especially among those looking for a meatless alternative to traditional pasta dishes. The use of textured vegetable protein (tvp) in this recipe adds a meaty texture and a boost of protein, making it a satisfying and nutritious meal.

Ingredients

1 cup of textured soy protein (TSP, also called textured soy protein or tvp)
1 cup of boiling water
1 lb (454 g) of elbow macaroni
1 finely chopped onion
1 tbsp of oil
16 oz (454 g) can of stewed tomatoes, sliced
1 cup of tomato sauce

How to prepare

To rehydrate the tsp, place it in a medium bowl and pour the boiling water over it; set it aside.
Cook the macaroni according to the instructions on the package.
In a large skillet, heat the oil over low heat.
Add the onion and sauté until tender.
Add the tsp and stir-fry for about 3 minutes.
Add the cooked macaroni, the tomatoes, and the tomato sauce to the skillet; cover and heat everything thoroughly.
Serve hot.

Variations

Add in some chopped bell peppers or mushrooms for extra flavor and nutrients.
Use whole wheat pasta for a healthier twist on this classic dish.
Top with grated cheese or nutritional yeast for a cheesy finish.

Cooking Tips & Tricks

Be sure to rehydrate the tvp properly by pouring boiling water over it and letting it sit for a few minutes before using.

- Sautéing the onion until tender will help to bring out its natural sweetness and flavor.

- Covering the skillet while heating the macaroni, tomatoes, and tomato sauce will help to meld the flavors together and ensure a delicious final dish.

Serving Suggestions

Serve Soy Supper with a side salad or steamed vegetables for a complete and nutritious meal.

Cooking Techniques

Sautéing the onion and tvp before adding the other ingredients helps to develop the flavors of the dish.

Ingredient Substitutions

If you don't have tvp, you can use cooked lentils or crumbled tofu as a substitute.

Make Ahead Tips

Soy Supper can be made ahead of time and reheated before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Garnish Soy Supper with fresh herbs, such as parsley or basil, for a pop of color and flavor.

Pairing Recommendations

Pair Soy Supper with a glass of red wine or a refreshing iced tea for a satisfying meal.

Storage and Reheating Instructions

Store any leftovers in the refrigerator and reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Soy Supper contains approximately 400 calories.

Carbohydrates

This Soy Supper recipe contains approximately 60 grams of carbohydrates per serving.

Fats

Each serving of Soy Supper has around 10 grams of fat.

Proteins

With the addition of tvp, this recipe provides a generous amount of protein, with about 20 grams per serving.

Vitamins and minerals

Soy Supper is a good source of vitamins and minerals, including vitamin C, vitamin A, iron, and potassium.

Alergens

This recipe contains soy and wheat allergens.

Summary

Soy Supper is a well-balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Soy Supper is a delicious and nutritious meal that is easy to make and perfect for a busy weeknight. Packed with protein and flavor, this dish is sure to please the whole family.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe. It was a warm summer day, and I was visiting my dear friend Maria in her quaint little cottage on the countryside. Maria was known for her delicious home-cooked meals, and I always looked forward to our cooking sessions together.

On this particular day, Maria decided to teach me how to make her famous Soy Supper. She explained that it was a recipe she had learned from her grandmother who had spent years living in Japan. The unique blend of flavors and the comforting warmth of the dish had made it a family favorite for generations.

As we gathered the ingredients and prepared the kitchen for our cooking adventure, Maria shared stories of her grandmother and how she had passed down her love for cooking to her. I could see the sparkle in Maria's eyes as she talked about the memories of cooking with her grandmother in the cozy kitchen of their family home.

We began by marinating the tofu in a flavorful soy sauce mixture, allowing it to soak up all the delicious flavors. As we chopped vegetables and prepared the rice, Maria shared tips and tricks she had learned over the years to make the dish even more flavorful.

The scent of garlic and ginger filled the air as we sautéed the vegetables in a hot pan, the sizzle music to my ears. Maria's hands moved with precision and grace as she added the tofu and let it simmer in the sauce. I watched in awe as she effortlessly created a masterpiece in a simple pot.

As we sat down to enjoy our meal, I took my first bite of the Soy Supper. The flavors danced on my taste buds, a perfect harmony of umami and sweetness. Maria watched me with a smile, knowing that I had fallen in love with the dish just as she had so many years ago.

After that day, I made the Soy Supper recipe countless times, each time adding my own twist to it. I shared the recipe with friends and family, passing on the tradition of delicious home-cooked meals from one generation to the next.

Years passed, and I continued to make the Soy Supper recipe, each time feeling a connection to Maria and her grandmother. The recipe had become a part of me, a piece of my culinary journey that I treasured dearly.

As I sit here now, reflecting on that warm summer day in Maria's kitchen, I am grateful for the memories and the love that went into creating that simple yet delicious dish. The Soy Supper recipe will forever hold a special place in my heart, a reminder of the bond between friends and the joy of cooking together. And as I pass the recipe on to my own grandchildren, I know that the tradition will live on, bringing warmth and comfort to many more generations to come.