Golden Gravy

Golden Gravy Recipe - Vegan Food with Nutritional Yeast and Soy Sauce

Preparation time: 5 minutes | Cooking time: 10 minutes | Servings: 4 |

Vegan diet

Introduction

Golden Gravy is a delicious and savory sauce that can elevate any dish. Made with simple ingredients like nutritional yeast flakes, flour, and soy sauce, this gravy is perfect for drizzling over mashed potatoes, roasted vegetables, or even a hearty vegan meatloaf.

History

Golden Gravy has been a staple in vegan and vegetarian cooking for years. It provides a rich and flavorful alternative to traditional meat-based gravies, making it a popular choice for those looking to add a plant-based twist to their meals.

Ingredients

0.25 cup of nutritional yeast flakes
0.25 cup of whole wheat pastry flour
1.5 cups of water
2 tbsp of soy sauce
2 tsp of olive, corn, or canola oil
0.25 tsp of onion granules
0.13 tsp of ground white or black pepper

How to prepare

Place the nutritional yeast flakes and flour in a dry, 1 qt (946 ml) saucepan, and toast them over medium heat, stirring constantly, until they are lightly browned.
Remove the saucepan from the heat.
Gradually whisk in water, soy sauce, and oil until the gravy is very smooth.
Then whisk in onion granules and pepper.
Cook the gravy over medium heat, stirring almost constantly with a wire whisk, until it thickens, becomes smooth, and starts to bubble.
Serve immediately.

Variations

Add minced garlic or herbs like thyme or rosemary for extra flavor.
Use vegetable broth instead of water for a richer taste.
Substitute coconut aminos for soy sauce for a gluten-free option.

Cooking Tips & Tricks

Be sure to toast the nutritional yeast flakes and flour until they are lightly browned to enhance their nutty flavor.

- Whisk in the water, soy sauce, and oil gradually to prevent lumps from forming in the gravy.

- Stir the gravy constantly while cooking to ensure a smooth and thick consistency.

Serving Suggestions

Serve Golden Gravy over mashed potatoes, roasted vegetables, vegan meatloaf, or even as a dipping sauce for bread.

Cooking Techniques

Toasting the nutritional yeast flakes and flour before adding liquid helps to enhance their flavors and create a nutty taste in the gravy.

Ingredient Substitutions

If you don't have nutritional yeast flakes, you can use vegan bouillon powder or vegetable broth for a similar umami flavor.

Make Ahead Tips

Golden Gravy can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Drizzle Golden Gravy over a dish in a decorative pattern or serve it in a gravy boat for a more elegant presentation.

Pairing Recommendations

Golden Gravy pairs well with mashed potatoes, roasted vegetables, vegan meatloaf, or even as a sauce for tofu or tempeh dishes.

Storage and Reheating Instructions

Store any leftover Golden Gravy in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Golden Gravy contains approximately 70 calories.

Carbohydrates

Each serving of Golden Gravy contains approximately 6 grams of carbohydrates.

Fats

Each serving of Golden Gravy contains approximately 4 grams of fats.

Proteins

Each serving of Golden Gravy contains approximately 2 grams of proteins.

Vitamins and minerals

Golden Gravy is a good source of B vitamins, particularly B12 from the nutritional yeast flakes.

Alergens

Golden Gravy contains soy and wheat allergens.

Summary

Golden Gravy is a flavorful and nutritious sauce that is low in calories and high in B vitamins. It is a great addition to any meal for those looking to add a plant-based twist.

Summary

Golden Gravy is a versatile and flavorful sauce that is perfect for adding a plant-based twist to your favorite dishes. With simple ingredients and easy preparation, this gravy is sure to become a staple in your kitchen.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to make. It was a tattered, yellowed piece of paper that I found tucked away in my grandmother's old recipe box. The title at the top read "Golden Gravy," and the ingredients listed were simple yet intriguing.

As I read through the instructions, I could almost taste the rich, savory flavors that would come together to create this delicious sauce. It called for butter, flour, chicken broth, and a few secret ingredients that my grandmother had scribbled in the margins. I knew that this was a recipe worth mastering.

I asked my grandmother about the origins of the recipe, and she told me that she had learned it from her own mother many years ago. It was a family favorite, passed down through generations, and now it was my turn to carry on the tradition.

I set to work in the kitchen, gathering all the ingredients and following the instructions carefully. As I melted the butter in the pan and added the flour to make a roux, the kitchen filled with the warm, comforting smell of cooking butter. I could feel my grandmother's presence with me, guiding me through each step of the process.

Once the roux had turned a golden brown, I slowly poured in the chicken broth, stirring constantly to avoid any lumps. As the gravy thickened and bubbled on the stove, I added in the secret ingredients that my grandmother had shared with me - a splash of Worcestershire sauce, a pinch of dried sage, and a dash of white wine.

The aroma that filled the kitchen was intoxicating. It was the smell of home, of family, of love. I couldn't wait to taste the finished product.

When the gravy was finally ready, I poured it over a plate of mashed potatoes and roasted chicken. I took a bite, and my taste buds were overwhelmed with the richness and depth of flavor. It was like nothing I had ever tasted before - a truly golden gravy that was worth all the effort and time it took to make.

I couldn't wait to share this recipe with my own children and grandchildren, passing on the tradition that had been handed down to me. I knew that this recipe would become a staple in our family, just as it had been for generations before.

As I sat down to enjoy my meal, I felt a deep sense of gratitude for my grandmother and all the recipes she had shared with me over the years. Each one was a treasure, a piece of our family history that I was honored to carry on.

And as I savored every bite of that golden gravy, I knew that the love and care that went into making it would always be present in our family gatherings, creating memories that would last a lifetime.