Cabbage Casserole III

Introduction

History

Cabbage Casserole III is a modern twist on traditional cabbage casserole recipes. Cabbage has long been a staple in many cuisines around the world, known for its versatility and health benefits. This recipe takes the classic combination of cabbage and tomato sauce and adds a protein-rich element with the addition of TVP.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to cook the cabbage until it is just tender, as overcooking can result in a mushy texture.

- Reconstitute the TVP in boiling water to ensure it has a meat-like texture.

- Mixing the tomato juice, soup, and water creates a flavorful sauce that will keep the casserole moist during baking.

- Covering the casserole with foil while baking will help the flavors meld together and prevent the top from drying out.

Serving Suggestions

Serve Cabbage Casserole III as a main dish with a side of crusty bread or a green salad. It also pairs well with mashed potatoes or rice for a more filling meal.

Cooking Techniques

Boil the cabbage to soften it before assembling the casserole.

- Reconstitute the TVP in boiling water to give it a meat-like texture.

- Bake the casserole covered with foil to allow the flavors to meld together.

Ingredient Substitutions

Use ground beef or turkey instead of TVP for a meatier version.

- Substitute vegetable broth for the water in the tomato mixture for added flavor.

- Use any type of cabbage or leafy greens in place of green cabbage.

Make Ahead Tips

Cabbage Casserole III can be assembled ahead of time and refrigerated until ready to bake. Simply cover the dish with foil and store it in the refrigerator for up to 24 hours before baking.

Presentation Ideas

Garnish the casserole with fresh herbs, such as parsley or basil, before serving. You can also add a dollop of sour cream or Greek yogurt on top for a creamy finish.

Pairing Recommendations

Pair Cabbage Casserole III with a light red wine, such as Pinot Noir or Merlot, to complement the savory flavors of the dish. A crisp white wine, like Sauvignon Blanc, would also work well with the acidity of the tomato sauce.

Storage and Reheating Instructions

Store any leftovers of Cabbage Casserole III in an airtight container in the refrigerator for up to 3 days. Reheat individual servings in the microwave or oven until heated through.

Nutrition Information

Calories per serving

- 200 calories per serving

Carbohydrates

- Total Carbohydrates: 28g

- Dietary Fiber: 8g

- Sugars: 12g

Fats

- Total Fat: 1g

- Saturated Fat: 0g

- Trans Fat: 0g

Proteins

- Protein: 15g

Vitamins and minerals

Vitamin A: 15% DV

- Vitamin C: 80% DV

- Calcium: 10% DV

- Iron: 15% DV

Alergens

Contains soy (TVP)

Summary

Cabbage Casserole III is a nutritious dish that is high in fiber, vitamins, and minerals. It is a good source of protein and low in fat, making it a healthy option for a balanced meal.

Summary

Cabbage Casserole III is a delicious and nutritious dish that is perfect for a family dinner or a potluck gathering. With its hearty combination of cabbage, TVP, and tomato sauce, this casserole is sure to become a new favorite in your recipe rotation. Enjoy!

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Cabbage Casserole III. It was a cool autumn day, and I was visiting my dear friend Clara for our weekly coffee date. As soon as I stepped into her cozy kitchen, I was greeted by the most mouthwatering aroma. Curious, I asked Clara what she was cooking, and she simply smiled and said, "Just wait and see."

As we chatted and caught up on each other's lives, Clara began to pull out various ingredients from her well-stocked pantry. She chopped up fresh cabbage, onions, and garlic, and mixed them together with ground beef and rice. The mixture was then seasoned with a blend of herbs and spices that filled the kitchen with a tantalizing scent.

As Clara assembled the casserole in a baking dish and popped it into the oven, she shared the story of how she had acquired the recipe. It had been passed down to her from her own grandmother, who had learned it from a dear friend many years ago. Clara had made a few tweaks to the original recipe over the years, adding her own unique touch to make it truly her own.

When the casserole emerged from the oven, golden brown and bubbling with cheesy goodness, I knew I had to have the recipe for myself. Clara graciously shared it with me, and I eagerly scribbled it down in my tattered recipe notebook, eager to recreate the delicious dish in my own kitchen.

Over the years, I have made Clara's Cabbage Casserole III countless times, each time eliciting oohs and ahhs from my family and friends. The dish has become a beloved staple in my repertoire, a go-to recipe for potlucks, family gatherings, and cozy nights at home.

I have since shared the recipe with many others, passing it on to friends, neighbors, and even strangers who have tasted it and begged for the secret behind its mouthwatering flavor. Each time I make the casserole, I think of Clara and her grandmother, and the bond that food can create between friends and loved ones.

The recipe itself is simple and straightforward, yet the flavors are complex and comforting. The cabbage and onions lend a subtle sweetness to the dish, while the garlic and herbs add a depth of flavor that is truly satisfying. The ground beef and rice provide a hearty base, making the casserole a filling and satisfying meal.

But the secret ingredient, the one that truly sets Clara's Cabbage Casserole III apart, is the layer of melted cheese that blankets the top of the dish. As it bakes in the oven, the cheese melts and becomes golden brown and bubbly, creating a creamy and indulgent topping that is impossible to resist.

As I sit down to enjoy a steaming plate of Clara's Cabbage Casserole III, I am filled with gratitude for the friendships and connections that have enriched my life. Food has a way of bringing people together, of creating memories and fostering bonds that last a lifetime.

And as I take my first bite of the casserole, savoring the flavors and textures that have become so familiar to me, I am reminded once again of the joy that cooking and sharing a meal can bring. In that moment, I am grateful for Clara, for her grandmother, and for the simple yet profound pleasure of a delicious home-cooked meal.

Categories

| Better Digestion Recipes | Cabbage Recipes | Canned Tomato Soup Recipes | Casserole Recipes | Egg White Recipes | Locto Recipes | Onion Recipes | Textured Soy Protein Recipes | Tomato Juice Recipes | Vegetarian Recipes |

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