Bacon and Fish Rolls

Bacon and Fish Rolls Recipe - Guyanese Delicacy

Region / culture: Guyana | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Bacon and Fish Rolls present a delightful fusion of flavors that tantalize the taste buds with every bite. This recipe combines the smoky richness of bacon with the delicate taste of fish, creating a dish that's both hearty and refreshing. Perfect for any occasion, from a casual family dinner to a more formal gathering, these rolls promise to be a crowd-pleaser. The addition of lemon juice and parsley not only enhances the flavors but also adds a touch of freshness, making this dish a memorable culinary experience.

History

The concept of wrapping fish in bacon is not new and has its roots in various cuisines around the world. This particular recipe, however, draws inspiration from coastal culinary traditions where seafood is abundant and bacon is used to add depth and richness to dishes. Over time, the recipe has evolved, incorporating various types of fish and seasonings to cater to different palates. Today, Bacon and Fish Rolls stand as a testament to the fusion of traditional and modern cooking techniques, offering a unique and delicious way to enjoy two beloved ingredients.

Ingredients

8 slices of bacon
8 small fish fillets (banga mary, butterfish or mullet)
salt and pepper
lemon juice
sprigs of parsley

How to prepare

Remove the rind from the bacon and flatten the slices using the back of a knife.
Place a fish fillet on each slice, season with salt and pepper, and squeeze some lemon juice over them.
Roll up the slices and secure them with toothpicks.
Arrange the rolls on a greased baking pan and bake in a preheated oven at a moderate temperature for 20 – 30 minutes.
Serve the rolls with egg sauce.
Garnish with parsley.

Variations

To cater to different tastes and dietary needs, this recipe can be easily modified. For a spicier kick, add a sprinkle of chili flakes or paprika to the fish before wrapping it in bacon. For a herbaceous note, mix in some chopped dill or tarragon with the parsley. If you're looking for a non-pork option, turkey bacon makes a great substitute.

Cooking Tips & Tricks

To ensure the bacon wraps around the fish fillets securely, use thin slices of bacon as they are more pliable. If your bacon slices are too thick, you can gently pound them with a meat mallet to thin them out. Additionally, to prevent the rolls from unrolling during cooking, use toothpicks to secure them. Remember to soak the toothpicks in water for a few minutes before using them to prevent them from burning in the oven. For an extra crispy bacon exterior, consider searing the rolls in a pan before transferring them to the oven.

Serving Suggestions

These Bacon and Fish Rolls are best served hot, straight from the oven. They pair wonderfully with a side of roasted vegetables, a fresh salad, or a light grain dish like quinoa or couscous. For a more indulgent meal, consider serving them with a creamy mashed potato or a slice of crusty bread to soak up any juices.

Cooking Techniques

Baking is the recommended cooking technique for this recipe as it allows the bacon to crisp up while ensuring the fish remains moist and tender. However, for a crispier finish, you can start by searing the rolls in a hot pan for a couple of minutes on each side before transferring them to the oven to finish cooking.

Ingredient Substitutions

If you're unable to find the specific fish fillets mentioned, this recipe is versatile enough to work with almost any type of fish. Consider using tilapia, cod, or salmon as alternatives. For a vegetarian version, thinly sliced zucchini or eggplant can replace the fish, though cooking times may vary.

Make Ahead Tips

To save time, you can prepare the Bacon and Fish Rolls in advance and store them in the refrigerator until ready to cook. Assemble the rolls, secure them with toothpicks, and place them in an airtight container. They can be refrigerated for up to 24 hours before cooking.

Presentation Ideas

For an elegant presentation, arrange the rolls on a platter and garnish with lemon slices and a sprinkle of chopped parsley. Serve the rolls on individual plates with a side of your choice, drizzling any pan juices over the top for added flavor.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or Pinot Grigio pairs beautifully with the flavors of this dish. For a non-alcoholic option, a sparkling lemonade or a cucumber-infused water complements the dish's freshness.

Storage and Reheating Instructions

Leftover Bacon and Fish Rolls can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through. Avoid microwaving as it can make the bacon soggy.

Nutrition Information

Calories per serving

Each serving of Bacon and Fish Rolls contains approximately 200-250 calories. The exact calorie count can vary depending on the type of fish and bacon used. For a lighter version, opt for leaner fish and bacon cuts.

Carbohydrates

This dish is relatively low in carbohydrates, making it a suitable option for those following a low-carb or ketogenic diet. The primary source of carbohydrates in this recipe comes from the lemon juice and parsley, which are minimal. Each serving of Bacon and Fish Rolls contains approximately 1-2 grams of carbohydrates.

Fats

Bacon and Fish Rolls are moderately high in fats, primarily due to the bacon. The type of fat will vary depending on the bacon used, with a mix of saturated and unsaturated fats. Choosing a leaner cut of bacon can help reduce the overall fat content. Each serving contains approximately 10-15 grams of fat, but this can vary based on the bacon's fat content.

Proteins

This dish is an excellent source of high-quality protein, thanks to the fish fillets. Fish is known for its lean protein, which is essential for muscle growth and repair. The bacon adds additional protein to the dish, making each serving a protein-packed meal. Expect around 20-25 grams of protein per serving.

Vitamins and minerals

Fish is a rich source of various vitamins and minerals, including vitamin D, B2 (riboflavin), calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium. It also contains omega-3 fatty acids, which are beneficial for heart health. The parsley garnish provides vitamin C, vitamin A, and iron. Together, these ingredients make Bacon and Fish Rolls not only delicious but also nutritionally beneficial.

Alergens

The primary allergens in this recipe are fish and potentially gluten, depending on the bacon used. Some bacon products may contain gluten as part of their seasoning or processing. Always check the labels if you have specific food allergies or sensitivities.

Summary

Bacon and Fish Rolls offer a balanced mix of proteins, fats, and essential nutrients, making them a hearty and nutritious meal option. While they are low in carbohydrates, they provide a good source of vitamins and minerals, particularly from the fish and parsley. Being mindful of the bacon and fish used can help manage the dish's fat and calorie content, allowing for a healthier version if desired.

Summary

Bacon and Fish Rolls are a versatile and flavorful dish that combines the best of both worlds: the rich smokiness of bacon and the delicate taste of fish. With its simple ingredients and easy preparation, it's a perfect meal for any day of the week. Whether you're looking to impress guests or just treat yourself to a delicious and nutritious meal, these rolls are sure to satisfy.

How did I get this recipe?

The first time I saw this recipe, it left a lasting impression on me. It was a warm summer day, and I was visiting my dear friend Martha, who lived in a quaint little cottage by the sea. We had spent the morning picking wildflowers and collecting seashells on the beach, and now it was time to prepare lunch.

Martha was an excellent cook, and she had a way of making even the simplest dishes taste extraordinary. As we sat at her kitchen table, she pulled out an old, weathered cookbook from the shelf and began flipping through the pages. "Ah, here it is," she said with a smile. "Bacon and Fish Rolls."

I watched in fascination as Martha gathered the ingredients and started to work her magic. She took slices of smoky bacon and wrapped them around fillets of fresh fish, securing them with toothpicks. Then she brushed them with a glaze made from honey, Dijon mustard, and a touch of lemon juice.

As the rolls sizzled in the pan, filling the kitchen with a mouthwatering aroma, Martha regaled me with tales of how she had learned this recipe from a fisherman she had met on one of her travels. She spoke of the salty sea air, the sound of seagulls crying overhead, and the taste of the ocean in every bite.

When the rolls were golden and crispy, Martha plated them up alongside a simple salad of mixed greens and a squeeze of fresh lemon. We sat down to eat, the flavors exploding on our tongues, and I knew that this recipe would become a favorite in my own kitchen.

Over the years, I have made Martha's Bacon and Fish Rolls countless times, each time tweaking the recipe to suit my own tastes. I have added a sprinkle of fresh herbs here, a splash of white wine there, always experimenting and creating something new.

I have shared this recipe with friends and family, passing it down through the generations. I have taught my children and grandchildren how to make it, watching as they too fall in love with the flavors and the memories it evokes.

But no matter how many times I make Martha's Bacon and Fish Rolls, it will always remind me of that summer day by the sea, of friendship and laughter and the simple joy of cooking together. And for that, I am forever grateful.