Pink Beans with Herbs
Pink Beans with Herbs Recipe | Delicious and Nutritious Dish
Introduction
Pink beans with herbs is a delicious and nutritious dish that is perfect for a cozy meal at home. This recipe combines the earthy flavor of pink beans with the aromatic herbs like oregano and rosemary, creating a flavorful and satisfying dish.
History
Pink beans with herbs is a traditional dish that has been enjoyed for generations in many cultures around the world. The combination of beans and herbs has long been a staple in many cuisines, providing a hearty and nutritious meal for families.
Ingredients
How to prepare
- Wash the beans.
- Soak the beans overnight in enough water to cover them.
- Discard any beans that float to the top.
- The next day, transfer the beans to a pot and simmer them in the soaking water for 2 to 2.5 hours or until they become tender.
- Once cooked, drain off any excess liquid.
- Preheat the oven to 325°F (163°C).
- In a skillet, heat oil and sauté the onions until they become soft.
- Add the onions and all other ingredients to the beans and mix them well.
- Transfer the bean mixture to a buttered ovenproof dish and bake it for 15 to 20 minutes.
- Serve the dish hot.
Variations
- Add diced tomatoes or bell peppers for a pop of color and flavor.
- Substitute fresh herbs for dried herbs for a more vibrant taste.
- Top the dish with crumbled feta cheese or a dollop of Greek yogurt for added creaminess.
Cooking Tips & Tricks
Soaking the beans overnight helps to reduce cooking time and improve their texture.
- Adding a squeeze of lemon juice at the end of cooking enhances the flavors of the dish.
- Be sure to season the dish with plenty of pepper to add a kick of spice.
Serving Suggestions
Pink beans with herbs can be served as a main dish with a side of rice or crusty bread. It also pairs well with a fresh green salad or steamed vegetables.
Cooking Techniques
Simmering the beans in the soaking water helps to infuse them with flavor.
- Baking the dish in the oven allows the flavors to meld together and creates a delicious crust on top.
Ingredient Substitutions
You can use any type of beans in place of pink beans, such as black beans or kidney beans.
- Substitute vegetable oil for olive oil if desired.
- Use fresh herbs in place of dried herbs for a more intense flavor.
Make Ahead Tips
Pink beans with herbs can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat the dish in the oven or on the stovetop before serving.
Presentation Ideas
Serve pink beans with herbs in a decorative serving dish and garnish with a sprig of fresh herbs for a beautiful presentation. You can also sprinkle some freshly cracked black pepper on top for added flavor.
Pairing Recommendations
Pink beans with herbs pairs well with a variety of dishes, including grilled chicken, roasted vegetables, or a simple green salad. It also goes well with a glass of red wine or a refreshing iced tea.
Storage and Reheating Instructions
Store any leftovers of pink beans with herbs in an airtight container in the refrigerator for up to 3 days. Reheat the dish in the oven or on the stovetop until heated through before serving.
Nutrition Information
Calories per serving
One serving of pink beans with herbs contains approximately 300 calories. This makes it a satisfying and filling meal that won't weigh you down.
Carbohydrates
Pink beans are a great source of carbohydrates, providing a steady source of energy for the body. One serving of pink beans with herbs contains approximately 30 grams of carbohydrates.
Fats
This dish is relatively low in fat, with only 10 grams of fat per serving. The olive oil and butter used in the recipe provide healthy fats that are essential for a balanced diet.
Proteins
Pink beans are a rich source of protein, making this dish a great option for vegetarians and vegans. One serving of pink beans with herbs contains approximately 15 grams of protein.
Vitamins and minerals
Pink beans are packed with vitamins and minerals, including iron, potassium, and magnesium. These nutrients are essential for maintaining overall health and well-being.
Alergens
This recipe contains dairy (butter) and may not be suitable for those with dairy allergies. Be sure to check for any other allergens in the ingredients before preparing this dish.
Summary
Pink beans with herbs is a nutritious and delicious dish that is high in protein and fiber. It is a great option for a healthy and satisfying meal.
Summary
Pink beans with herbs is a flavorful and nutritious dish that is perfect for a cozy meal at home. This recipe combines the earthy flavor of pink beans with the aromatic herbs like oregano and rosemary, creating a satisfying and delicious dish that is sure to please.
How did I get this recipe?
The moment I found this recipe is etched in my memory forever. It was a warm summer day, with the sun shining brightly through the kitchen window. I had just finished tending to my garden, where I grew an assortment of herbs and vegetables. As I wiped the sweat from my brow, I felt a pang of hunger and decided to whip up a quick meal.
I rummaged through my pantry, looking for ingredients to make a simple dish. That's when I stumbled upon a faded recipe card tucked away in a corner. The title read "Pink Beans with Herbs." I couldn't recall where I had gotten this recipe from, but the ingredients intrigued me – pink beans, fresh herbs, and a secret blend of spices.
As I read through the instructions, memories flooded back to me. I remembered the first time I tasted this dish – it was at a small village in Italy, where an elderly woman had graciously invited me into her home for a meal. The flavors of the pink beans, infused with the aroma of fresh herbs, had left a lasting impression on me.
I decided to recreate this recipe, using the ingredients I had on hand. I soaked the pink beans overnight, allowing them to plump up and soften. The next day, I cooked them in a pot with water, adding in a bouquet garni of fresh herbs – rosemary, thyme, and parsley. The scent of the herbs wafted through the kitchen, filling the air with a fragrant aroma.
As the beans simmered on the stove, I couldn't help but reminisce about the different recipes I had collected over the years. Each one held a special place in my heart, reminding me of the people and places I had encountered on my culinary journey. From my mother's hearty stews to my neighbor's famous apple pie, each recipe told a story of its own.
The pink beans with herbs were no different. As I stirred the pot, I thought back to that quaint village in Italy, where I had learned the art of slow cooking and flavor pairing. The secret blend of spices, handed down from generations, added a depth of flavor to the dish that brought me back to that humble kitchen.
After a few hours of simmering, the pink beans were tender and infused with the flavors of the herbs. I ladled a generous portion into a bowl and sprinkled some freshly chopped parsley on top. The dish looked vibrant and inviting, a colorful medley of pink beans and green herbs.
I took a bite, savoring the flavors that danced on my palate. The beans were creamy and rich, with a hint of earthiness from the herbs. The spices added a subtle warmth to the dish, tying everything together in perfect harmony.
With each spoonful, I felt a sense of satisfaction and contentment. This recipe, with its simple ingredients and complex flavors, was a testament to the power of food to bring people together. It was a reminder of the joy of cooking and sharing a meal with loved ones.
As I finished my bowl of pink beans with herbs, I felt grateful for the memories that had led me to this moment. The recipe, with its roots in a distant village in Italy, had found a place in my heart and my kitchen. It was a reminder of the stories and experiences that had shaped me into the cook I was today.
And as I sat back, basking in the warmth of the sun and the comfort of a good meal, I knew that this recipe would be a cherished part of my culinary repertoire for years to come.
Categories
| Cathy's Recipes | Chili Bean Recipes | Oregano Recipes | Rosemary Recipes |