Aubergine Spread
Aubergine Spread Recipe - Delicious and Healthy
Introduction
Aubergine spread, a delightful and versatile dish, is a testament to the simplicity and elegance of Mediterranean cuisine. This recipe transforms the humble eggplant into a creamy, flavorful spread that pairs wonderfully with dark bread and fresh tomatoes. Perfect for appetizers, snacks, or as part of a mezze platter, this aubergine spread is sure to impress with its depth of flavor and ease of preparation.
History
The tradition of turning eggplant into a spread or dip can be traced back to various cultures around the Mediterranean and Middle East, where eggplants have been a staple ingredient for centuries. Similar to the well-known baba ganoush, this aubergine spread recipe, however, focuses on a simpler blend of ingredients, emphasizing the eggplant's natural flavors complemented by onion, lemon juice, and olive oil. Its origins are a blend of culinary traditions, showcasing the versatility and adaptability of eggplant in various cuisines.
Ingredients
How to prepare
- Preheat the oven to 475°F (246°C).
- Bake the aubergine in the preheated oven until the skin turns dark brown.
- Allow the aubergine to cool, then peel it.
- Chop the aubergine until it becomes very smooth.
- Stir in the onion, oil, lemon juice, salt, pepper, and sugar.
- Chill the mixture.
- Serve the chilled mixture with dark bread and wedges of tomatoes.
Variations
- For a smokier flavor, grill the eggplant instead of baking it. You can also add garlic, fresh herbs like parsley or cilantro, or a sprinkle of chili flakes for a spicy kick. For a creamier texture, blend in a tablespoon of tahini or Greek yogurt.
Cooking Tips & Tricks
For the best results, select an eggplant that is firm and heavy for its size. The skin should be smooth and shiny without any blemishes. When baking the eggplant, ensure it is thoroughly cooked until the skin is charred and the interior is soft; this brings out the natural sweetness and makes it easier to blend into a smooth spread. Adding the lemon juice not only enhances the flavor but also helps in preserving the vibrant color of the spread.
Serving Suggestions
Serve this aubergine spread chilled with slices of dark, whole-grain bread for a nutritious and satisfying appetizer or snack. It also pairs beautifully with fresh tomato wedges, cucumber slices, or as part of a larger mezze platter with other dips, olives, and cheese.
Cooking Techniques
Baking the eggplant whole allows for even cooking and easy peeling of the skin. For a smoother spread, use a food processor or blender to puree the eggplant mixture until it reaches your desired consistency.
Ingredient Substitutions
If olive oil is not available, any neutral-tasting oil can be used as a substitute. Lime juice can replace lemon juice for a slightly different citrus note. For those reducing their sodium intake, the salt can be adjusted to taste or substituted with a salt-free seasoning blend.
Make Ahead Tips
This aubergine spread can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will continue to meld and develop, making it even more delicious after a day or two.
Presentation Ideas
Serve the spread in a beautiful bowl, garnished with a drizzle of olive oil, a sprinkle of paprika or fresh herbs, and lemon wedges on the side. Accompany with a basket of warm, crusty bread for dipping.
Pairing Recommendations
This spread pairs wonderfully with a crisp, dry white wine or a light-bodied red wine. It also complements grilled vegetables, fish, or chicken, making it a versatile addition to any meal.
Storage and Reheating Instructions
Store the aubergine spread in an airtight container in the refrigerator. It is best served chilled or at room temperature, so there is no need for reheating. Stir well before serving if any separation occurs.
Nutrition Information
Calories per serving
A serving of this aubergine spread is relatively low in calories, making it an excellent choice for those looking to enjoy flavorful dishes without consuming too many calories. The majority of the calories come from the olive oil, which is nutrient-dense and provides a feeling of satiety.
Carbohydrates
This aubergine spread is relatively low in carbohydrates, making it a suitable option for those monitoring their intake. A serving primarily contains carbohydrates from the eggplant and the small amount of sugar added to balance the flavors. Eggplants are a good source of dietary fiber, which is beneficial for digestive health.
Fats
The fats in this recipe come from the olive oil, which is known for its heart-healthy monounsaturated fats. Olive oil is a staple in Mediterranean diets and is associated with numerous health benefits, including improved heart health and reduced inflammation. The amount used in this recipe contributes to the creamy texture of the spread while keeping the fat content moderate.
Proteins
This aubergine spread is low in protein, as the main ingredients are vegetables and olive oil. However, it can be part of a balanced meal when served with protein-rich foods such as whole grain bread, cheese, or as part of a larger meal that includes various protein sources.
Vitamins and minerals
Eggplants are a good source of vitamins and minerals, including vitamin C, vitamin K, potassium, and manganese. These nutrients play vital roles in maintaining healthy skin, blood pressure, and overall health. The lemon juice not only adds flavor but also boosts the vitamin C content of the dish, which is important for immune function and skin health.
Alergens
This recipe is free from common allergens such as nuts, dairy, gluten, and soy, making it suitable for individuals with various dietary restrictions. However, always check the ingredients used, especially the olive oil and any bread served with the spread, to ensure they meet your dietary needs.
Summary
Overall, this aubergine spread is a nutritious, low-calorie option that provides dietary fiber, healthy fats, and essential vitamins and minerals. It's a heart-healthy choice that fits well into a balanced diet.
Summary
This aubergine spread recipe is a celebration of simple ingredients coming together to create a dish that is flavorful, nutritious, and versatile. Whether served as a starter, a snack, or part of a larger feast, it offers a taste of Mediterranean cuisine that is sure to delight. With its easy preparation and healthful benefits, it's a recipe that can be enjoyed on many occasions.
How did I get this recipe?
The first time I saw this recipe, I was immediately drawn to it. It was a hot summer day and I was visiting my dear friend, Mrs. Jenkins. She had prepared a beautiful spread of appetizers for us to enjoy in her backyard garden, and one dish in particular caught my eye. It was a luscious, creamy aubergine spread that looked simply divine. Mrs. Jenkins proudly told me that she had learned the recipe from her grandmother, who had brought it over from their homeland in Greece.
As I took my first bite of the aubergine spread, I was transported to a different world. The smoky, roasted flavor of the eggplant combined with the tangy notes of lemon and garlic created a harmonious blend of flavors that danced on my taste buds. I knew right then and there that I had to learn how to make this dish for myself.
Mrs. Jenkins graciously shared her family recipe with me, guiding me through each step with patience and love. She showed me how to carefully roast the aubergines over an open flame, turning them until their skins were charred and blistered. She taught me the importance of allowing the eggplants to cool before peeling off their skins, revealing the soft, velvety flesh within.
Next, Mrs. Jenkins demonstrated how to blend the roasted aubergines with fresh garlic, lemon juice, and a generous drizzle of olive oil. She emphasized the need to season the spread with salt and pepper to taste, coaxing out the natural flavors of the ingredients. As I watched her work her magic in the kitchen, I felt a deep sense of gratitude for her willingness to share her culinary wisdom with me.
After the aubergine spread had been mixed to perfection, Mrs. Jenkins spooned it into a serving dish and garnished it with a sprinkle of fresh parsley and a drizzle of extra-virgin olive oil. The dish looked like a work of art, its vibrant colors and enticing aroma beckoning me to indulge in its delights.
I eagerly dipped a piece of warm pita bread into the aubergine spread and took a bite. The flavors exploded in my mouth, each ingredient playing its part in creating a symphony of taste and texture. I closed my eyes and savored the moment, feeling grateful for the opportunity to learn this cherished recipe from a dear friend.
From that day on, I made aubergine spread a regular fixture in my own culinary repertoire. I prepared it for family gatherings, potluck dinners, and quiet evenings at home with my loved ones. Each time I made the dish, I thought of Mrs. Jenkins and the special bond we shared over our shared love of cooking and good food.
As the years passed, I continued to refine the recipe for aubergine spread, adding my own twists and variations to make it uniquely my own. I experimented with different herbs and spices, adjusting the proportions to suit my personal taste preferences. I found joy in the creative process of cooking, knowing that each dish I prepared was a reflection of my own culinary journey.
Today, whenever I make aubergine spread, I think back to that fateful summer day when Mrs. Jenkins introduced me to this beloved recipe. I am grateful for her guidance, her wisdom, and her unwavering friendship. And I am reminded that the joy of cooking is not just in the food itself, but in the memories and connections we create along the way.
So here's to Mrs. Jenkins, to aubergine spread, and to the timeless tradition of passing down recipes from generation to generation. May we continue to savor the flavors of the past, while creating new culinary memories for the future.