Arabian Tahini Sauce Recipe - Delicious and Healthy Vegetarian Dish

Arabian Tahini Sauce

Arabian Tahini Sauce Recipe - Delicious and Healthy Vegetarian Dish
Region / culture: Arabia | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4


Arabian Tahini Sauce
Arabian Tahini Sauce

Arabian Tahini Sauce is a versatile and flavorful condiment that has found its way into many kitchens around the globe. Its creamy texture and unique taste make it a favorite among food enthusiasts. This recipe provides a simple yet delicious way to prepare this traditional sauce, incorporating common ingredients to create a complement to a variety of dishes.


The origins of tahini sauce can be traced back to the Middle East, where sesame seeds have been a staple ingredient for thousands of years. Tahini, made from ground sesame seeds, forms the base of this sauce. Over time, various cultures have adopted and adapted the recipe, adding their local flavors and ingredients, making it a beloved sauce in many cuisines.


How to prepare

  1. Combine all ingredients together. When it comes to the buttermilk, pour it out of the carton and whisk until smooth. The consistency should be slightly runny but still able to coat a spoon.
  2. Next, add your preferred flavor such as garlic and cilantro, finely cut onion, small cubes of tomato, or grated and drained cucumber. Mix well.
  3. If you don't have buttermilk, you can substitute it with 1 cup of yogurt and water. Whisk until smooth.


  • Consider adding herbs like mint or parsley for a fresh twist, or incorporate spices such as cumin or paprika for added warmth and depth of flavor.

Cooking Tips & Tricks

For the best consistency, ensure your tahini is well-stirred before measuring, as the oil can separate. When adding buttermilk, start with a smaller amount and gradually increase to achieve your desired thickness. For a smoother sauce, consider using a blender or food processor.

Serving Suggestions

This sauce pairs wonderfully with grilled vegetables, falafel, salads, or as a dressing for sandwiches and wraps. It can also be used as a dip for bread or crudité.

Cooking Techniques

For a smoother sauce, blending the ingredients can create a more uniform texture. Alternatively, for a chunkier sauce, simply whisk the ingredients by hand, adjusting the consistency with buttermilk as needed.

Ingredient Substitutions

If tahini is unavailable, almond butter or cashew butter can serve as substitutes. For a dairy-free version, use water or a plant-based milk instead of buttermilk.

Make Ahead Tips

This sauce can be made in advance and stored in the refrigerator for up to a week. The flavors often meld and intensify over time, making it even more delicious.

Presentation Ideas

Serve the sauce in a bowl garnished with a drizzle of olive oil and a sprinkle of sesame seeds or chopped herbs for an appealing presentation.

Pairing Recommendations

Arabian Tahini Sauce complements a wide range of dishes, from Middle Eastern cuisine like kebabs and shawarma to more Western dishes like roasted vegetables and salads.

Storage and Reheating Instructions

Store the sauce in an airtight container in the refrigerator. If the sauce thickens upon cooling, whisk in a small amount of water or buttermilk to achieve the desired consistency before serving.

Nutrition Information

Calories per serving

A typical serving of Arabian Tahini Sauce contains approximately 80-100 calories, making it a relatively low-calorie addition to meals.


A serving of Arabian Tahini Sauce contains approximately 3-5 grams of carbohydrates, primarily from the tahini and any added vegetables. The exact amount can vary based on the specific ingredients used.


Tahini is rich in healthy fats, particularly unsaturated fats. A serving of this sauce contains about 8-10 grams of fat, contributing to its creamy texture and satiating qualities.


This sauce provides a modest amount of protein, with about 2-3 grams per serving. The protein content comes mainly from the tahini.

Vitamins and minerals

Tahini is a good source of B vitamins, magnesium, and phosphorus. Adding vegetables like garlic or cilantro can increase the vitamin C and K content of the sauce.


The primary allergen in this recipe is sesame. Those with a sesame allergy should avoid tahini and this sauce. Additionally, be mindful of any added ingredients that may contain allergens.


Arabian Tahini Sauce is a nutrient-rich condiment, offering healthy fats, a small amount of protein, and various vitamins and minerals. It's a flavorful addition to meals without adding excessive calories.


Arabian Tahini Sauce is a flavorful, nutritious, and versatile condiment that can enhance a wide variety of dishes. With its rich history and simple preparation, it's a must-try for anyone looking to add some Middle Eastern flair to their cooking repertoire.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a hot summer day, and I was wandering through the bustling markets of Jerusalem, admiring the vibrant array of spices, fresh fruits, and exotic ingredients. As I passed by a small stall selling traditional Middle Eastern sauces, a kind old woman caught my eye and beckoned me over.

"Come, my dear," she said in a warm, melodic voice. "I have something special to share with you."

Intrigued, I approached her stall, where she gestured towards a small clay pot filled with a creamy, golden sauce. The aroma that wafted towards me was intoxicating – a heavenly blend of nutty sesame, tangy lemon, and aromatic spices.

"This, my dear," the old woman said with a twinkle in her eye, "is Arabian Tahini Sauce. A secret recipe passed down through generations in my family. Would you like to learn how to make it?"

I nodded eagerly, my curiosity piqued. The old woman smiled and began to explain the ingredients and process to me. Tahini, she said, was the key ingredient – a smooth paste made from ground sesame seeds. To this, she added fresh lemon juice, garlic, cumin, and a dash of salt and pepper. The mixture was then blended together until it reached a creamy, smooth consistency.

As she demonstrated the recipe, I watched in awe, mesmerized by her skill and expertise. Each ingredient was added with precision and care, creating a harmonious balance of flavors that danced on my taste buds.

After the sauce was ready, the old woman handed me a small spoonful to taste. The first bite was a revelation – creamy and nutty, with a subtle tanginess that left me craving more.

"Would you like to try making it yourself?" she asked, her eyes twinkling with mischief.

I nodded eagerly, eager to learn the secrets of this exotic sauce. The old woman handed me a notebook and pen, instructing me to write down the recipe as she dictated it to me. I followed her instructions carefully, jotting down each step and ingredient in meticulous detail.

Once the recipe was complete, the old woman smiled at me warmly. "Remember, my dear," she said, "cooking is an art form – a way to express love and creativity. Let this sauce be a reminder of the rich tapestry of flavors and traditions that bind us together."

I thanked her gratefully, tucking the recipe into my bag with a sense of pride and accomplishment. As I walked away from the stall, the aroma of Arabian Tahini Sauce lingered in the air, filling me with a sense of nostalgia and longing.

Since that fateful day in Jerusalem, I have made Arabian Tahini Sauce countless times, each batch a labor of love and memory. It has become a staple in my kitchen, a reminder of the old woman's wisdom and generosity.

I have shared the recipe with friends and family, passing on the tradition of Arabian Tahini Sauce to a new generation. And as I cook, I can't help but think of the kind old woman in the bustling markets of Jerusalem, her words echoing in my mind:

"Let this sauce be a reminder of the rich tapestry of flavors and traditions that bind us together."


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