Basil Cherry Tomatoes

Introduction

History

The combination of tomatoes and basil has deep roots in Mediterranean cuisine, particularly Italian. Though the exact origin of using cherry tomatoes with basil as a distinct recipe is hard to pinpoint, it embodies the principles of Mediterranean cooking: fresh, seasonal ingredients prepared simply. This recipe, as we know it, has likely evolved over time, with variations appearing in different regions.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To maximize the flavor of this dish, use ripe cherry tomatoes; they should be firm yet slightly soft to the touch. For the basil, fresh is a must – dried basil will not provide the same vibrant flavor or aroma. When mixing the ingredients, be gentle to avoid crushing the tomatoes, which could make the dish too watery.

Serving Suggestions

This dish can be served as a refreshing side salad, a topping for grilled chicken or fish, or even spooned over toasted bread for a quick bruschetta. It's versatile and complements a wide range of main courses.

Cooking Techniques

The key technique in this recipe is the gentle mixing of ingredients to ensure the tomatoes maintain their shape and texture. No cooking is required, making this dish perfect for hot summer days when you prefer not to use the stove or oven.

Ingredient Substitutions

If cherry tomatoes are not available, grape tomatoes make a good substitute. In the absence of fresh basil, fresh spinach or arugula can provide a different but equally delicious flavor profile.

Make Ahead Tips

This dish can be prepared a few hours in advance and refrigerated to allow the flavors to meld. However, for the best texture, it's recommended not to make it more than 24 hours ahead of time.

Presentation Ideas

Serve in a clear bowl to showcase the vibrant colors of the tomatoes and basil. Garnishing with a few whole basil leaves adds an elegant touch.

Pairing Recommendations

This dish pairs beautifully with white wines such as Sauvignon Blanc or a light Pinot Grigio. It also complements grilled meats and seafood.

Storage and Reheating Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. This dish is best enjoyed cold or at room temperature, so reheating is not necessary.

Nutrition Information

Calories per serving

A serving of Basil Cherry Tomatoes is relatively low in calories, with approximately 50 calories per serving. This makes it an excellent choice for those monitoring their calorie intake.

Carbohydrates

A serving of Basil Cherry Tomatoes primarily provides carbohydrates. Cherry tomatoes are a good source of simple carbohydrates, which the body uses for immediate energy. A single serving contains approximately 7 grams of carbohydrates.

Fats

The olive oil in this recipe contributes healthy fats, specifically monounsaturated fats, which are beneficial for heart health. A serving of this dish contains about 5 grams of fat, most of which comes from the olive oil.

Proteins

This dish is not a significant source of protein, containing less than 2 grams per serving. However, it can be paired with a protein-rich dish to create a balanced meal.

Vitamins and minerals

Cherry tomatoes are an excellent source of vitamin C, potassium, and vitamin K. Basil adds a small amount of minerals such as calcium and magnesium. Together, they make this dish a good contributor to your daily intake of vitamins and minerals.

Alergens

This recipe is free from common allergens such as nuts, dairy, gluten, and eggs. It is suitable for individuals with these specific food allergies.

Summary

Overall, Basil Cherry Tomatoes is a low-calorie, nutrient-dense dish. It provides healthy fats from olive oil, a variety of vitamins and minerals from cherry tomatoes and basil, and is free from common allergens.

Summary

The Basil Cherry Tomatoes recipe is a testament to the beauty of simplicity in cooking. With just a few ingredients, it delivers a burst of fresh flavors that can enhance any meal. It's healthy, easy to prepare, and versatile, making it a must-try for anyone who loves the fresh taste of summer.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was a beautiful summer day, the sun was shining, and the birds were chirping. I had just finished picking some fresh basil from my garden when my neighbor, Mrs. Jenkins, called me over to her house.

Mrs. Jenkins was a sweet old lady who loved to cook just as much as I did. She had a way of making even the simplest dishes taste like a gourmet meal. As I walked into her kitchen, I was greeted with the most delightful aroma of basil and cherry tomatoes.

"Come in, dear," Mrs. Jenkins said, stirring a pot on the stove. "I want to show you a new recipe I discovered for Basil Cherry Tomatoes."

I watched in awe as she cooked the tomatoes with garlic, olive oil, and a generous amount of fresh basil. The smell was absolutely intoxicating, and I couldn't wait to try it.

As we sat down to eat, Mrs. Jenkins told me the story of how she had learned the recipe. She had been visiting her sister in Italy and had stumbled upon a small trattoria in the countryside. The owner of the trattoria, a sweet old man named Giovanni, had shown her how to make this simple yet delicious dish.

"Ever since then, it has been one of my favorite recipes," Mrs. Jenkins said, savoring a bite of the tomatoes. "I just had to share it with you."

I was so grateful to Mrs. Jenkins for sharing this recipe with me. It quickly became a staple in my own kitchen, and whenever I make it, I think of that special day in her kitchen.

Over the years, I have tweaked the recipe slightly, adding a few extra ingredients here and there to make it my own. But the core of the dish, the basil and cherry tomatoes, remains the same.

I have shared this recipe with friends and family, and it has become a favorite among all who try it. There is something about the combination of the sweet cherry tomatoes and the fragrant basil that is just magical.

I often think back to that sunny day in Mrs. Jenkins' kitchen and how that simple interaction led me to discover this amazing recipe. It just goes to show that you never know where inspiration will strike.

So now, whenever I make my Basil Cherry Tomatoes, I think of Mrs. Jenkins and Giovanni, and how their love for cooking and sharing recipes has enriched my life in ways I never could have imagined. And I am grateful for the memories and the delicious meals that have come from that fateful day.

Categories

| Basil Recipes | Cherry Tomato Recipes | French Recipes | French Salads | French Snacks | French Vegetarian |

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