Bakalar

Bakalar Recipe - Traditional Croatian Codfish Dish

Region / culture: Croatia | Preparation time: 30 minutes | Cooking time: 1 hour | Servings: 6

Introduction

Bakalar is a traditional dish that has its roots deeply embedded in the culinary traditions of several coastal countries. This simple yet flavorful dish primarily consists of codfish and potatoes, making it a hearty and satisfying meal. The beauty of Bakalar lies in its simplicity and the perfect balance of its ingredients, which come together to create a comforting dish that's perfect for any occasion.

History

The history of Bakalar dates back several centuries and is particularly significant in countries like Croatia, Portugal, and Italy, where codfish has been a staple ingredient due to its availability and preservation methods. Originally, Bakalar was a dish of necessity, made from dried and salted cod that could be stored for long periods. Over time, it evolved into a traditional meal, especially during religious fasting periods like Lent, when meat was not consumed.

Ingredients

2 lb (907 g) of codfish
6 medium-sized firm potatoes
3 cloves of garlic (finely minced)
salt and pepper to taste
extra virgin or virgin olive oil

How to prepare

Soak the codfish in cold water and let it stand overnight.
The next morning, wash and cook the codfish until it becomes tender.
Remove the bones and tear the fish into shredded pieces, placing them in a large serving bowl.
Boil the potatoes, remove the skin, and let them cool.
Once cooled, dice the potatoes and add them to the fish. Then, add the remaining ingredients and toss until everything is coated and moistened with the oil.
Serve the dish warm.

Variations

Add a touch of spice with a sprinkle of red pepper flakes.
Incorporate other vegetables like onions, bell peppers, or olives for added flavor and texture.
For a creamier version, mix in a dollop of mayonnaise or aioli.

Cooking Tips & Tricks

To ensure the best flavor and texture for your Bakalar, consider the following tips:

- Soak the codfish for at least 24 hours, changing the water several times to remove excess salt.

- Cook the codfish gently to keep it tender.

- Use firm potatoes to prevent them from falling apart when mixed with the fish.

- Extra virgin olive oil will add a richer flavor to the dish.

Serving Suggestions

Bakalar is best served warm, accompanied by a side of fresh, crusty bread to soak up the flavorful olive oil. A simple green salad dressed with lemon and olive oil makes a refreshing side that complements the richness of the dish.

Cooking Techniques

The key techniques in preparing Bakalar involve soaking and gently cooking the codfish to ensure it's tender and flavorful, as well as boiling and dicing the potatoes to the perfect size for mixing.

Ingredient Substitutions

For a different type of fish, try using pollock or haddock as a substitute for cod.

- Sweet potatoes can be used instead of regular potatoes for a different flavor profile and added nutrients.

Make Ahead Tips

Bakalar can be prepared a day in advance, allowing the flavors to meld together overnight in the refrigerator. Simply reheat gently before serving.

Presentation Ideas

Serve Bakalar in a large, shallow dish to showcase the mix of fish and potatoes. Garnish with fresh parsley and lemon wedges for a pop of color and freshness.

Pairing Recommendations

A crisp white wine, such as a Pinot Grigio or Sauvignon Blanc, pairs beautifully with the flavors of Bakalar. For a non-alcoholic option, a sparkling lemon water complements the dish well.

Storage and Reheating Instructions

Store leftover Bakalar in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, adding a little water or olive oil if needed to keep it moist.

Nutrition Information

Calories per serving

A serving of Bakalar contains approximately 300-350 calories, making it a moderate-calorie meal option that can fit into various dietary needs.

Carbohydrates

A serving of Bakalar is relatively low in carbohydrates, with the primary source being the potatoes. Approximately, a serving contains about 35-40 grams of carbohydrates, making it a suitable option for those monitoring their carb intake.

Fats

The fat content in Bakalar primarily comes from the olive oil used in the recipe. Olive oil is known for its healthy fats, particularly monounsaturated fats, which can be beneficial for heart health. A serving of Bakalar contains about 10-15 grams of fat, depending on the amount of olive oil used.

Proteins

Codfish is an excellent source of lean protein. A serving of Bakalar can provide about 30-35 grams of protein, making it a great option for maintaining muscle mass and overall health.

Vitamins and minerals

Bakalar is rich in various vitamins and minerals, including Vitamin B12, phosphorus, selenium, and potassium. These nutrients are essential for energy production, bone health, and immune function.

Alergens

The primary allergen in Bakalar is fish. Individuals with a fish allergy should avoid this dish. Additionally, it's gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

Summary

Overall, Bakalar is a nutritious dish that offers a good balance of proteins, healthy fats, and essential vitamins and minerals. It's relatively low in carbohydrates and calories, making it a healthy option for various dietary preferences.

Summary

Bakalar is a traditional dish that combines the simplicity of codfish and potatoes with the rich flavors of olive oil and garlic. It's a nutritious meal that offers a good balance of protein, healthy fats, and essential nutrients. With its deep historical roots and versatile nature, Bakalar is a timeless dish that can be enjoyed in various ways, making it a beloved recipe for many.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy memory that I hold dear to my heart. It all started on a sunny summer day when I was visiting my dear friend Maria in her quaint little village by the sea. Maria was known for her delicious traditional Croatian dishes, and I was always eager to learn new recipes from her.

As we strolled through the vibrant market, Maria's eyes lit up when she spotted a fresh catch of bacalao, a popular fish in Croatian cuisine. She excitedly told me about a special dish called Bakalar that her grandmother used to make for special occasions. Intrigued, I asked her to teach me the recipe.

We hurried back to Maria's cozy kitchen, where she gathered the ingredients and began to show me the meticulous process of preparing Bakalar. She explained that the key to this dish was in the preparation of the bacalao, which required soaking the salted fish overnight to remove excess salt.

As we worked side by side, Maria shared stories of her childhood and the cherished memories she had of cooking with her grandmother. I listened attentively, taking in every detail of the recipe and the love and passion that went into making it.

The next day, after the fish had been soaked and tenderized, we began the cooking process. Maria guided me through each step, from sautéing onions and garlic to adding tomatoes, olives, and herbs to create a rich and flavorful sauce. The aromas that filled the kitchen were intoxicating, and my stomach rumbled in anticipation.

Finally, the bakalar was ready to be served. Maria plated the dish with a side of creamy mashed potatoes and a sprinkle of fresh parsley. I took my first bite, and my taste buds were overwhelmed with the perfect balance of flavors – the salty fish, the tangy tomatoes, the briny olives, and the earthy herbs all came together in harmony.

As I savored each mouthful, I felt a deep sense of satisfaction and contentment. It was more than just a meal – it was a taste of tradition, of history, of a culture that had been passed down through generations. I felt grateful to Maria for sharing this precious recipe with me, and I knew that it would become a staple in my own kitchen.

Since that day, Bakalar has become a cherished dish in my family. I have prepared it for countless gatherings and celebrations, sharing the flavors and stories of Croatia with my loved ones. Each time I make it, I am reminded of that sunny summer day in Maria's kitchen, of the laughter and camaraderie we shared, and of the joy that comes from cooking and sharing a meal with those you love.

So, if you ever find yourself craving a taste of the Adriatic, I urge you to try making Bakalar. Let the flavors transport you to a sunny seaside village, where the fish is fresh, the tomatoes are ripe, and the love that goes into every dish is palpable. And remember, the secret ingredient is not just in the recipe – it's in the memories and stories that make each bite truly special. Bon appétit!