Lahanorizo Recipe - Vegetarian Greek Dish with Cabbage and Rice

Lahanorizo

Lahanorizo Recipe - Vegetarian Greek Dish with Cabbage and Rice
Region / culture: Greece | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4 | Vegetarian diet

Introduction

Lahanorizo
Lahanorizo

Lahanorizo is a traditional Greek dish that combines the flavors of cabbage and rice with a hint of lemon. This simple yet delicious recipe is perfect for a comforting meal any time of the year.

History

Lahanorizo has been a staple in Greek cuisine for generations. It is a popular dish that is often served during the Lenten season, as it is both filling and nutritious. The combination of cabbage and rice creates a hearty and satisfying meal that is loved by many.

Ingredients

How to prepare

  1. Wash the cabbage and slice it.
  2. Slice the onion and sauté it in oil.
  3. Add the sliced cabbage and stir.
  4. Add 2 cups of water.
  5. Add the fresh tomato sauce and stir again.
  6. Cook for 10 minutes, then add the rice.
  7. Continue cooking until the rice is tender and the water is absorbed.
  8. Season with salt and pepper to taste.
  9. Serve the cabbage rice hot or cold, topped with lemon juice.

Variations

  • Add some chopped fresh herbs, such as parsley or dill, for extra flavor.
  • Mix in some cooked chickpeas or lentils for added protein.
  • Top with crumbled feta cheese for a creamy finish.

Cooking Tips & Tricks

Be sure to slice the cabbage thinly to ensure it cooks evenly.

- Sautéing the onion before adding the cabbage adds depth of flavor to the dish.

- Stir the rice occasionally to prevent it from sticking to the bottom of the pot.

- Adjust the seasoning to your taste preferences by adding more salt and pepper if desired.

Serving Suggestions

Lahanorizo can be served as a main dish or as a side dish alongside grilled meats or fish. It pairs well with a simple salad or some crusty bread.

Cooking Techniques

The key to making delicious Lahanorizo is to cook the cabbage and rice until they are tender and the flavors have melded together. Be sure to stir occasionally to prevent sticking and burning.

Ingredient Substitutions

If you don't have fresh tomatoes, you can use canned diced tomatoes instead. You can also use vegetable broth instead of water for added flavor.

Make Ahead Tips

Lahanorizo can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Serve Lahanorizo in a large serving bowl and garnish with a drizzle of olive oil and a sprinkle of fresh herbs. You can also top with some lemon wedges for a pop of color.

Pairing Recommendations

Lahanorizo pairs well with a crisp white wine, such as a Sauvignon Blanc or a Pinot Grigio. For a non-alcoholic option, try serving with a glass of sparkling water with a splash of lemon.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Lahanorizo contains approximately 200 calories.

Carbohydrates

Each serving of Lahanorizo contains approximately 30 grams of carbohydrates.

Fats

Each serving of Lahanorizo contains approximately 5 grams of fats.

Proteins

Each serving of Lahanorizo contains approximately 3 grams of proteins.

Vitamins and minerals

Lahanorizo is a good source of vitamin C, vitamin K, and manganese.

Alergens

Lahanorizo is gluten-free and dairy-free.

Summary

Lahanorizo is a nutritious and balanced meal that is low in calories and high in vitamins and minerals.

Summary

Lahanorizo is a comforting and nutritious dish that is perfect for a simple weeknight meal. With its combination of cabbage, rice, and lemon, it is sure to become a new favorite in your recipe rotation. Enjoy!

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, and I was visiting my dear friend Maria in her quaint little village in Greece. As we sat in her cozy kitchen sipping on homemade lemonade, she suddenly pulled out an old, tattered recipe book from a dusty shelf.

"Have you ever tried Lahanorizo?" Maria asked with a twinkle in her eye.

I shook my head, intrigued by the unfamiliar name. Maria then proceeded to tell me all about this traditional Greek dish made with tender cabbage and flavorful rice cooked in a savory tomato broth. My mouth watered just thinking about it.

"I learned how to make it from my mother, who learned it from her mother, and so on," Maria explained. "It's a family recipe that has been passed down for generations."

I begged Maria to teach me how to make Lahanorizo, and she happily obliged. We spent the rest of the afternoon chopping vegetables, sautéing onions, and simmering the rice until it was perfectly tender. The aroma that wafted through the kitchen was heavenly, and I knew I had stumbled upon a recipe that would become a beloved favorite in my own home.

From that day on, Lahanorizo became a staple in my cooking repertoire. I made it for family gatherings, dinner parties, and even just for myself on cozy nights in. Each time I prepared the dish, I was transported back to Maria's kitchen, where the scent of simmering tomatoes and cabbage filled the air, and the sound of laughter and conversation echoed off the walls.

As the years passed, I continued to perfect the recipe, adding my own little twists and tweaks to make it truly my own. I experimented with different spices, adjusted the cooking time, and even tried substituting different grains for the rice. But no matter how many variations I tried, the original Lahanorizo recipe remained my favorite.

I shared the recipe with friends and family, who all marveled at its simplicity and delicious flavor. They, too, fell in love with this humble yet satisfying dish that had been passed down through generations of Greek cooks.

One day, I hosted a dinner party for some new friends who had recently moved to town. As we sat around the table enjoying the Lahanorizo I had prepared, one of them asked me where I had learned to make such a delicious dish.

I smiled and launched into the story of my visit to Maria's village, the old recipe book, and the hours we had spent together in her cozy kitchen. My new friends listened intently, their eyes lighting up with curiosity and admiration.

From that moment on, Lahanorizo became more than just a recipe to me. It was a symbol of friendship, tradition, and the joy of sharing good food with loved ones. It reminded me of the simple pleasures in life, the importance of preserving old family recipes, and the power of food to bring people together.

Now, as I stand in my own kitchen, preparing a pot of steaming Lahanorizo for my grandchildren, I can't help but feel grateful for the day I stumbled upon this recipe in Maria's kitchen. It has brought me so much joy, so many memories, and a deep connection to my Greek heritage.

I hope that one day, my grandchildren will pass this recipe down to their own children, just as Maria did for me. And I hope that each time they make Lahanorizo, they will remember the story of how it all began – with a warm summer day, a dear friend, and a shared love of cooking.

Categories

| Cabbage Recipes | Greek Recipes | Greek Vegetarian | Rice Recipes | Tomato Recipes |

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